Tuna

large potatoes • carrots • water • bay leaves • onion • salt to taste • pepper to taste • chicken bouillon powder • tuna in water • grated Parmesan cheese to taste • all-purpose flour • coconut oil

fresh tuna (about 500 grams) • medium cucumbers • red onion • lime juice (about 360 ml) • garlic • small white onion • large jalapeño pepper • Salt, to taste • Black pepper, to taste

tuna • tomatoes • onion • bell pepper • serrano pepper • olive oil, • lettuce, to taste • hot sauce, to taste • tortillas,

tuna steaks • mangos • large cucumber • red onion • cilantro • large lemons (about 1/3 cup juice, 80 ml) • orange, optional (about 1/4 cup juice, 60 ml) • lime, optional (about 2 tablespoons juice, 30 ml) • dried arbol chiles

table cream • American cheese • cream cheese • roasted red bell peppers • Chipotle peppers to taste • tuna • extra-large loaves white sandwich bread

avocado • tomato • onion • serrano pepper • ketchup, to taste • cilantro, to taste • tuna • shrimp, • limes

large cans tuna in water or oil (10.4 oz/295g each) • large red tomatoes • medium red or white onion • limes • cilantro • serrano peppers • large avocado • Salt to taste

large can or 2 pouches of tuna in water • avocado • lemon juice (from 1 lemon) • finely chopped celery (about 25 grams) • finely chopped green onion • sun-dried tomatoes in oil • dried chili flakes (optional) • Salt and pepper to taste

fresh tuna, cut into cubes (about 400 grams) • dried guajillo chiles • dried puya chiles • whole allspice berries • whole cloves • ground cumin • garlic clove • white onion, cut into chunks • white onion, thinly sliced • white vinegar • oil • Salt, to taste •

tuna • onion • tomato • eggs • breadcrumbs • oil • for the pasta: • pasta (any kind you like) • butter or margarine (about 28 grams) • sour cream (about 60 ml) • chicken bouillon powder • pepper to taste •

cubed tuna (7 oz or 200 g), thawed • baby lettuces, sliced or leaves separated • avocado, diced • pomegranate seeds • Miso dressing, to taste

tuna in oil or water, 3 oz each (about 80 grams each) • potato, diced • carrot, diced • green peas • onion, finely chopped • serrano pepper, finely diced • celery stalk, finely diced • salt, to taste • black pepper, to taste

roasted and peeled bell peppers • onion, diced; 2 tomatoes, chopped • parsley • tomato puree (about 240 ml) • cooked potato, diced • yellow peppers (such as Hungarian wax or banana peppers) • olives • sliced almonds, lightly toasted • tuna in water • Salt, pepper, and oil for frying

smoked marlin or smoked tuna (about 500 grams) • bacon, chopped (about 350 grams) • butter (about 1/3 stick) • vegetable juice (such as V8) • beer (12 oz each) • small can tomato puree • onion, chopped • garlic, chopped • celery stalks, diced • chipotle peppers (optional) • poblano or bell peppers, sliced • Vegetables are optional, use what you have: •

albacore tuna (100 grams) • Swiss chard, cleaned and stems removed • radishes, sliced • Salt and pepper, to taste • Apple cider vinegar,

lettuce (about 60 grams) • spinach (about 30 grams) • wheat germ (about 30 grams) • strawberries (about 75 grams) • green or red apple • canned tuna (about 140 grams), drained • lemon • Thousand Island dressing, to taste

–7 oz spaghetti (180–200 g) • daikon radish (200 g) • tuna • tomato or 6 to 8 cherry tomatoes • sushi nori • shiso leaf, if available. If not, just omit • little soy sauce

small avocados • red bell pepper • onion • Roma tomatoes • (about 1 cup/165 grams) yellow corn kernels, drained • cucumber • cilantro • tuna in water, drained • tuna in oil, drained • Salt, to taste • Tostadas or saltine crackers

cooked and mashed potatoes • tuna • garlic powder • onion powder • black pepper • salt • for the dough: • masa harina (about 240 grams) • all-purpose flour (about 30 grams) • baking powder • salt • chili powder •

Mexican crema (about 30 ml) or sour cream • Dijon mustard • smoked paprika • ground black pepper • chopped celery (about 30 grams) • chopped red onion (about 40 grams) • crumbled Cotija cheese (about 30 grams) • (5 oz/142 grams) tuna in oil, drained • flour tortillas • shredded quesadilla cheese or Oaxaca cheese (about 110 grams)

smoked tuna (500 grams) • cucumbers, diced • tomato, diced • cilantro, chopped • serrano pepper, finely chopped • small red onion, finely chopped • limes, juiced • Lemon pepper, to taste • Maggi seasoning sauce, to taste • Worcestershire sauce, to taste • chipotle mayo (about 120 ml) • avocado, diced

corn tortillas • thin slices of Manchego cheese • (about 4 oz/120g) canned tuna • lettuce (about 90 grams) • shredded carrot (about 70 grams) • Chopped celery, to taste • avocado • Salsa, to taste

tuna steak (about 200 grams) • arugula (about 50 grams) • spinach (about 50 grams) • assorted bell peppers • red wine • balsamic vinegar • honey • sugar • olive oil • beet • garlic • lemon •

tuna steaks • all-purpose flour • salt • mayonnaise (about 30 grams) • ketchup (about 15 grams) • lime juice • Worcestershire sauce • chipotle or Sriracha sauce (about 5 grams) • soy sauce

large cans tuna (I used tuna in water) • chopped onion, plus 1/2 onion thinly sliced • garlic • fresh cilantro, cleaned and finely chopped • corn tortillas (about 1/2 kilo) • lettuce, cleaned, disinfected, and finely chopped • sour cream • crumbled queso fresco • vegetable oil • Salsas of your choice: red, green, or taco sauce • refried beans • Salt, to taste

fresh tuna steaks • little cilantro • lemon • olive oil (30 ml) • soy sauce (30 ml) • maple syrup (30 ml) • Ground black pepper, to taste • Garlic powder, to taste • Spices of your choice, to taste

chilaca peppers (1 per taco) • tuna, drained completely • Roma tomatoes (I recommend removing the seeds), chopped • chopped onion • blended chipotle peppers • salt, to taste • black pepper, to taste • Manchego cheese • corn tortillas

medium white potatoes • tuna in water • scallion (including green tops) • salted butter • Mexican crema or sour cream (about 100 ml) • chicken bouillon powder • Salt and pepper to taste • masa harina (nixtamalized corn flour) (about 240 grams) • warm water (about 315 ml) • Salt to taste • shredded melting cheese (about 150 grams)

small cans tuna in water • lettuce hearts • cucumber • carrot • tomatoes • onion • serrano peppers • small bunch cilantro • celery stalk • avocado • refried beans (about 240 grams) • lard •

potatoes (about 500 grams) • tuna, 10.4 oz (295 grams) • Water, • Salt, • Oil,