Zucchini

parboiled rice (500 grams) • onion • zucchini or pumpkin • potatoes • carrots • tomato • garlic cloves • green peas, if available • Some parsley • bay leaves • salt • black pepper •

large cup red lentils (about 200 grams) • potato • onion • pumpkin (about 100 grams) • zucchini • celery • cilantro • salt to taste • Kiri cheese wedge or 1 ounce (28 grams) cream cheese

whole chicken or beef • Oil • carrots • potatoes • zucchinis • onions • couscous (about 1 kg) • Water • Salt and black pepper to taste • Bouillon • onions (about 1 kg) • large cup raisins •

large onion • carrots • medium potato • zucchini • medium tomatoes • celery • chicken • bay leaves • garlic cloves • black pepper • cumin • ras el hanout •

chicken breast • Chickpeas, freekeh (cracked green wheat) • Vegetables: • large onion • small potato • carrot • zucchini • tomato • hot pepper • Aromatic herbs (such as soup greens, mint, thyme) • Spices: • (Salt, black pepper, cumin, paprika, 1 cinnamon stick)

beef • chicken • freekeh (about 200 grams) • large onion, chopped • tomato, chopped • potato, grated • carrot, grated • zucchini, grated • tomato paste • oil • dried mint, ground • Salt, caraway, and ras el hanout •

fish (any kind you have available) • onions • carrots • zucchini • garlic cloves • turnip • potatoes • tomatoes • tomato paste • bay leaves • black pepper • sweet paprika •

red lentils (about 200 grams) • onion • zucchini • carrots • salt • mixed spices • olive oil

onions • Ground beef • rice (about 100 grams) • cilantro • turmeric • ginger • black pepper • Salt to taste • peas (about 150 grams) • small potatoes • zucchini • breadcrumbs •

chicken thigh or any piece you have, for flavor • onion, chopped • potato, chopped • zucchini, chopped • carrots, chopped • large tomatoes, grated • garlic cloves, grated • tomato paste • each black pepper, red pepper, and curry powder • dried mint leaves, crushed • red lentils, well rinsed (about 285 grams)

large onion • carrots • zucchini • potato • butternut squash • little celery • garlic cloves • black pepper • turmeric • olive oil • red lentils (about 200 grams) • Water for broth

carrots, washed and chopped • potatoes, chopped • celery • leek • pumpkin, chopped • zucchini, chopped • turnip, chopped • small tomato, chopped • chicken • oil • Salt • black pepper •

About 1/2 pound (225 grams) split peas or green peas, or adjust the amount based on your family size • zucchini • bay leaf • fresh cilantro, picked • carrot • onion • garlic cloves • tomato • Tomato paste

carrots • medium potatoes • green peas (about 150 grams) • zucchini • green beans (about 100 grams) • Olive oil • couscous (about 500 grams) • large onion • Pumpkin or squash (optional) • water (about 480 ml) for moistening the couscous • Peel and wash the vegetables

freekeh (about 200 grams) • Chicken pieces, as desired • potatoes • carrots • zucchini • tomatoes • large onion • parsley • oil • clarified butter • salt • black pepper •

onions • tomatoes • freekeh (about 30 grams) • Lamb or chicken • Some chickpeas • carrot • zucchini • tomato paste • paprika • black pepper • ground cinnamon • Some cilantro •

potatoes • carrots • zucchini • rice (about 15 grams) • beef or chicken