Fishs

Tomato • Green bell pepper • Red onion • Cilantro • Garlic • Green plantain • Salt and pepper • boneless fish fillets • tomato sauce • Fish bouillon or 1 chicken bouillon cube (such as Maggi or Knorr)

Desired amount of broccoli • Desired amount of cauliflower • small carrot • small onion • tomato • medium tuna

rotini pasta (about 450 grams) • tuna • carrot • celery stalk • Green peas • Mayonnaise • Optional: Fried plantains to serve on the side

potatoes • Onion • tomato • Tuna • Rice • Mayonnaise

green plantains • (6 oz/180 grams) tuna • tomato • yellow onion • garlic • cilantro • annatto oil (10 ml) • Salt, to taste

potatoes (about 900 g) • Salt, to taste • shelled green peas (about 100 g) • carrot • eggs • mayonnaise (about 100 g, adjust to taste) • chopped fresh parsley • lettuce, finely chopped • black pepper

green plantains • grated red onion • chopped red onion • garlic clove • chopped white onion • fish (about 450 grams) • pork (about 450 grams) • mixed herbs for boiling (such as cilantro, celery, garlic, bay leaf, and other aromatic herbs) • To taste, seasonings • To taste, browned butter