Fishs

parsnips • carrots • potatoes • curly green cabbage (about 300 grams) • leek • saved fish broth (about 1 liter) • red lentils (about 350-400 ml)

tuna fillets • medium onions • red bell pepper • Roma tomatoes • eggs • green olives (about 100 grams), pitted • Seasonings

Norwegian salt cod (500 grams) • medium potatoes • chopped fresh parsley • small onion • garlic • eggs • Black pepper to taste • Oil for frying

potatoes (about 100 grams) • tomato • onion • canned tuna (about 100 grams) • bean sprouts (about 50 grams) • Salt and spices, to taste • vinegar

whole anchovy, about 3 lbs (1.4 kg) • Potatoes • Red bell peppers • Green bell peppers • large onion • Olive oil, salt, and pepper • lemon

🔸 Large fish such as sábalo, catfish, carp, or pollock, about • 🔸2 large tomatoes • 🔸1 large onion or two medium ones • 🔸Neutral or olive oil • 🔸Salt to taste (coarse or fine) • 🔸1 bell pepper • 🔸4 cloves of garlic, cilantro • 🔸Spices: pepper, paprika, bay leaf, oregano, cilantro

small can tuna • lettuce • cooked corn • tomato • (about 50 grams) rice • mayonnaise

flatbreads (such as tortillas or wraps) • ground beef (500 grams) • tomato • anchovy fillets • as needed, leafy greens • hard-boiled eggs • as needed, sliced bread and butter pickles • canned corn (about 170 grams) • as needed, green, black, or stuffed olives • as needed, sliced deli cheese