Small fish

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

cleaned sardines • flour or semolina • garlic • cumin • black pepper • Salt to taste • lemon juice • frying oil

cá cơm sữa cho tươi (baby anchovies) • sugar • chicken bouillon • ground black pepper • msg • fish sauce • scallion heads (minced) • small shallot (minced) • neutral oil • crispy pork fat lard (tớp mỡ)

Pizza dough • Olive oil （For pizza dough） • Chikuwa • Leek (green onion could be used  as a substitution) • Shiro dashi (a Japanese broth or soup stock) • Shredded cheese • Sliced ​​chili pepper • Black pepper • Whitebait

smoked Thai sardine halves in olive oil • Atlantic sardine halves in olive oil • Whole small Sardines in olive oil • Optional large can (15 oz) of sardines in tomato sauce • Optional 2 Tbs olive oil • fresh spinach • sliced ripe avocado • peeled shallot, sliced very thin • heirloom tomato, sliced • sweet yellow banana pepper, sliced • sweet red banana pepper, sliced • sweet orange banana pepper, sliced •

canned sardines in oil or tomato sauce, spines removed • butter lettuce leaves • cut green beans • cubded potato, skin on • fresh farm eggs, 4 minute softboiled, halved with peels on, then scooped • ripe sweet grape tomatoes, halved • marinaded artichoke hearts, cubed • Green garlic chives, chopped • lemon, wedged in quarters • dijon mustard • red wine vinegar • Juice from marinaded artichockes •

sardines (i swear by matiz!) • harissa paste • preserved lemon (minced) or 1/2 lemon juiced and zested • cinnamon • cumin powder • honey • salt and pepper to taste <3

long bean • spicy anchovies

smelt fish • coriander powder • garlic powder • chicken powder or more • Salt • Lemon juice • rice flour • Cooking oil

romanesco florets • whole sardines in oil • tomatoes, diced • butter lettuce • trimmed watercress • capers • vinegar • sliced persian cucumbers • Pepper to taste

baked beans D’Heritage • sardine VIRAL D’Heritage • Salt and sugar (optional) • Bread or rice (optional)

cleaned fresh or thawed smelts • corn meal • all purpose flour • canola oil • corn starch • hot smoked paprika • seasalt • Buttermilk dressing for dip

anchovy • chili • syrup • cooking oil • soy sauce • brown sugar • sesame oil • Some sesame seed • garlic • roasted peanuts

smelts • flour • Salt and Pepper • oil vegetable or canola is best • Angel Hair Pasta • water • salt • garlic • oil

small fish • carrots, cubed • carrot, diced • white onion cubes • tsp salt

dried spaghetti • panko breadcrumbs • large lemon, halved • unsalted butter (European-style butter works best) • anchovy fillets (oil packed) • garlic, halved • pepper flakes • Fresh Italian parsley, chopped for garnish

whole fresh fish (sea bream, sardine, or similar) • potatoes, sliced • cherry tomatoes • red pepper, chopped • green chili pepper (optional) • garlic, minced • olive oil • salt • black pepper • paprika • cumin • chopped parsley and cilantro •

ground lamb • butter or bacon grease • anchovy • small shallot diced • small carrots fine diced, or 1 medium. In a perfect world you’d want 1 purple and 1 yellow carrot) • small yellow onion diced • chopped mushrooms (we used chanterelles) • + cloves garlic • bouquet garnier- 2 bay leaves. Thyme, oregano. Rosemary • red wine • a sml can tomato paste • good canned tomatoes •

Red bell pepper • Yellow bell pepper • Green pepper • Dried young sardines • Salad oil • Soy sauce

Your favorite prewashed green mix • Parmesan-Reggiano • Lemon • Extra virgin olive • egg • garlic • canned anchovies

or less fresh anchovies • Garlic salt, • Olive oil • Salt • Pepper, • Few drops soy seasoning • Optional: Tbsp brown sugar • Optional: chili powder,

dried taro leaves (pre-cut) • coconut milk (canned works fine) • coconut cream (canned) • sautéed shrimp paste (ready-made bagoong) • medium onion, chopped • garlic, minced • thumb-size ginger, minced • –6 chilies (siling labuyo or green finger chilies) • pre-cooked meat or seafood (leftover pork, shrimp, or even canned sardines in oil) • Salt and pepper to taste

Dijon mustard • to taste Ground pepper • Lemon or white wine vinegar • large or 10 small Capers • large or 8 small Anchovy fillets • Walnut kernels • Nutmeg • Worcestershire sauce • Egg yolk • (about 200g each) Filet steak • Basil leaves • Sage leaves •

strong distilled white vinegar, 5% acetic acid • soy sauce • homemade balsamic vinegar • water • pressed tamarind fruit • Spanish anchovies paste • agave syrup • onion powder • red chili flakes • black garlic powder • cardamon pods, crushed, ground • mustard powder •

small garlic cloves, minced • anchovy paste - Optional but really good • freshly squeezed lemon juice • Dijon mustard • Worcestershire sauce • mayonnaise, best quality • salt • freshly ground black pepper • freshly grated Parmigiano-Reggiano • Bacon Rasher Chrispy Fried and Chopped • Hardboiled Egg - Quarters (optionl) • Mini Crutons (optional) •

whole shredded Romaine or iceberg lettuce, washed thoroughly • Parmesan Cheese, crumbled • sour dough bread to make croutons • mild fresh green pepper, chopped • For the dressing: • Mozambi Lime pressed for juice • meyer lemon for extra dressing juice • Olive oil • fresh farm eggs • Worchester sauce • Anchovy paste, Spanish • granulated Garlic •

Thai chili • Red bell peppers • Tomatoes • Garlic • Onion (you can substitute with shallots) • Shrimp paste (cooked) • Anchovies • Chicken powder (optional) • Sugar • Salt to taste • Oil

salmon filets • lemon zested • salt • pepper • avocado oil • parsley • garlic • Dijon mustard • anchovy paste • lemon juiced • mayonnaise • salt •

pizza base • tsps Greek yoghurt • tsps kimchi sauce • tsps sriracha • oregano • tuna • salad onion • olives with anchovies • capers • grinds of black pepper