Wrap

tomato • eggs • tuna • cheese • salt

chicken (240 grams) • rice (about 3 1/2 oz or 100 grams) • onion • garlic clove • mushrooms (80 grams) • bay leaf • chipotle chili sauce • mayonnaise • shredded cheese blend (40 grams) • flour tortillas • olive oil • black pepper •

large flour tortillas or piadinas • cooked chicken breast (or a few grilled chicken breast fillets) • microwaveable quinoa • kale leaves • Shredded four-cheese blend • ripe tomato • avocado

Ground beef • Cheddar cheese • Onion • Flour tortillas • Tomato paste • Salt • Black pepper • Sweet paprika • Hot paprika • Ground cumin • Garlic powder • Olive oil •

cooked beans (about 340 grams) • rice (about 185 grams) • beef bouillon cube • chicken breast • red bell pepper • onion • ripe tomato • avocado • lemon • Salt and pepper to taste • dried cayenne pepper • flour tortillas •

flour tortillas • ground beef (300 grams) • medium onion • large garlic cloves • burrito seasoning • olive oil • salt • pickled jalapeños

ground beef (about 200 grams) • onion • red bell pepper • green bell pepper • tomato sauce • sweet paprika • hot paprika • ground cumin • Salt and pepper to taste • Shredded cheese • Olive oil

cooked chicken or 1 shredded chicken breast (about 100 grams) • onion • mushrooms • whole grain mustard • light mayonnaise or nonfat whipped cottage cheese • ripe avocado • large egg • egg whites • Ground black pepper • Salt

flour tortillas • whole chicken breast • frozen spinach (about 350 grams) • burrito seasoning (about 15 grams) • garlic • Olive oil

chicken breast (200 grams) • green bell pepper • red bell pepper • garlic • avocado • hard-boiled eggs • sun-dried tomatoes • aged cheese • hot or sweet paprika, depending on your spice preference • mixed peppercorns • Salt and extra virgin olive oil • ketchup (I used sugar-free) (45 ml) •

skirt steak • tomatoes • green chiles • white onions • garlic • cilantro • salt • black pepper • chicken and beef seasoning • jalapeños • limes • oil (60 ml) •

whole wheat tortilla • strawberries • banana • nut butter • Dark chocolate (sugar-free) • Cinnamon to taste

chicken breast • onion • avocado • lemon • cheese • flour tortillas • Salt • Black pepper • Corn • Cooked rice (optional)

flour tortillas • chicken breast (about 400 grams) • rice (about 100 grams) • onion • diced tomatoes • shredded cheese (about 150 grams) • crème fraîche (or whipped cream cheese) • burrito seasoning • Salt and olive oil

Mexican tortillas • tuna • Cooked red beans (or kidney beans) • corn • onion • red bell pepper • Cilantro • tomatoes • Shredded cheese • Cream cheese • Lime • Salt

small cups white or brown rice (about 1 cup/200 grams) • avocados • tomato • large flour tortillas • chicken (500 grams) • spice mix (paprika, cumin, ginger, garlic powder, onion powder, white pepper, and orange zest) • Shredded cheese, to taste • olive oil • evaporated milk or cooking cream • Salt, to taste

ground beef or pork (500 g) • dried black beans, soaked overnight (100 g) • large flour tortillas • cheese • red bell pepper, diced small • medium tomatoes, diced small • medium onion, finely chopped • garlic, finely chopped • ground cumin (about 5 g) • olive oil (about 30 ml) • Salt and pepper, to taste • Mexican salsa of your choice, to taste •

ground beef or pork (500 grams) • Burrito seasoning (optional) • onion, chopped • garlic, chopped • oregano • black pepper • Ground cumin • Olive oil • sweet paprika • red wine (120 ml) • hot sauce • burrito tortillas •

ground beef (500 g) • green bell pepper • large onion • carrot • garlic clove • small can corn • burrito seasoning mix • Heinz baked beans in tomato sauce • Lettuce for serving • Rice for serving • Flour tortillas

Tortillas • Leftover turkey breast • garlic • red onion, thinly sliced • Salt and pepper • Olive oil • ------------- For the omelet • eggs • Salt and pepper • Oil • ------------- Other wrap ingredients • tomatoes •