Firm

small onion • green bell pepper • red bell pepper • garlic • dried ñora peppers • fresh tomato, crushed • turmeric • saffron • (about 375 ml) seafood paella broth • (about 5.3 oz / 150 g) parboiled rice • squid • dogfish (or substitute with another firm white fish) •

yellow corn, drained (285 grams, about 10 oz) • milk (use the empty corn can to measure) • fine yellow cornmeal (use the empty corn can to measure) • sunflower oil (use the empty corn can to measure) • eggs (about 150 grams) • cornstarch (about 40 grams) • sugar • salt • baking powder (about 14 grams) • mozzarella cheese (about 200 grams) • cooked ham (about 240 grams) • firm salad tomato •

white fish fillets (such as pollock or another firm white fish) • potatoes for boiling • Parsley • garlic cloves • Parsley or cilantro • Canary Island hot pepper or cayenne or chili pepper • Coarse salt • Whole cumin seeds • Light olive oil • Vinegar • Green bell pepper • onion •

rice noodles (about 130 g) • firm tofu • fresh bean sprouts (about 100 g) • green garlic stalks (or substitute 3 green onions) • shallot • raw large shrimp or prawns • eggs • Crushed or fresh chiles • lime • Crushed roasted peanuts • Soy sauce • fish sauce •

firm white fish fillets (about 600 grams) • Oil for brushing the sticks before baking • Breading: • panko breadcrumbs (about 65 grams), or crushed cornflakes • oil • grated Parmesan cheese (20 grams) • sweet paprika • garlic powder • salt • ground black pepper • Egg mixture: • egg •

firm avocado • Roma tomato • onion • green bell pepper • Cilantro or parsley • lime • Salt • Pepper • About 5 oz ground beef (about 150 grams) • ripe Roma tomatoes • Cheese of your choice, as much as you like • Cheddar cheese sauce (I used store-bought)

filo dough • washed spinach • large egg • sweet onion • wedges semi-soft Manchego cheese • Mozzarella balls • feta cheese • firm tofu • garlic clove • extra virgin olive oil • No salt (or just a pinch) • Sweet smoked paprika (Pimentón de La Vera) •

firm tofu, cut into 1/2-inch cubes • For the rice: • long-grain rice (about 7 oz.) • water (400 ml) • vegetable oil • clove • bay leaf • salt • For the stir-fry: • vegetable oil • small onion, finely chopped • red bell pepper, finely chopped •

avocados (California avocados are best—ripe but firm and fresh), peeled • lime or lemon juice (about 15 ml) • medium cherry or grape tomatoes, chopped • medium white onion, chopped • salt • fresh garlic, minced • sugar • jalapeño pepper, finely chopped (use less for mild heat, more for extra spice) • cilantro