Firm

To poach the pears, you will need: • firm pears (to hold their shape during baking) • water (625 ml) • Zest of 1 lemon • plus 2 tablespoons granulated sugar (225 grams) • vanilla sugar • For the cake, you will need: • plus 1 tablespoon unsalted butter, softened (125 grams) • eggs • plus 1 tablespoon granulated sugar (160 grams) • coconut milk (160 ml) • plus 2 tablespoons all-purpose flour (100 grams) •

large chicken drumsticks • onion • Olive oil • Curry powder • Paprika • tomato paste (about 15 grams) • fresh tomato • bouillon cube • large Yukon Gold or other firm potatoes • Water • Black pepper • Olives •

small endives or 3 large ones • drizzle of olive oil • drizzle of maple syrup • hard-boiled eggs • sheep’s milk cheese (brique de brebis) or any firm sheep cheese • heaping tablespoons béchamel sauce (use gluten-free if needed) • shredded Swiss cheese (Emmental) • Salt • Pepper • Spices of your choice (optional)

whole free-range chicken • carrots (about 100 grams) • onions (about 100 grams) • thyme • bay leaf • firm-fleshed potatoes (about 200 grams) • oil • Salt • apples • rosemary • honey • butter

thin turkey cutlets • firm goat cheese • smoked ham • egg • Breadcrumbs

tomatoes • melon seeds (egusi) or similar seeds • large onions • akpi seeds • mild chili peppers • cow skin (about 8 oz/225 g) • fresh chacha fish (or similar firm white fish, about 1 1/2 lbs/700 g) • crabs • large snails • smoked mackerel • seasoning blend (adjovant) • bouillon cubes •

firm potatoes (about 200 grams) • sweet potato (about 200 grams) • egg yolk • all-purpose flour (about 150 grams) • fine semolina (about 150 grams) • Salt and pepper

boneless pork shoulder chops • apple • heavy cream (100 ml) • yellow onion • firm potatoes (about 500 grams) • chopped walnuts (20 grams) • endives • vegetable broth (homemade or 1 bouillon cube, 150 ml) • sugar • butter • olive oil • Salt and pepper, parsley

soy or oat milk (about 500 ml) • soy or oat cream (about 30 grams) • cornstarch or potato starch (about 30 grams) • squares dark baking chocolate • light brown sugar (about 90 grams) • unsweetened cocoa powder (about 20 grams) • coconut, hazelnut, or almond milk powder (about 15 grams) • refined coconut oil (about 150 grams) • powdered sugar (about 30 grams) • vanilla soy milk (about 150 grams) • vanilla bean

veal, cut into large cubes (500 g) • large leek • carrots (about 8.8 oz or 250 g) • large parsnip • large onions • Yukon Gold or other firm potatoes • fresh white mushrooms • veal bone • whole cloves • bay leaf • thyme • whole black peppercorns •

all-purpose flour (230 grams) • flaxseed flour (20 grams) • plant-based margarine, 79% fat (or unsalted butter) (125 grams) • egg yolk • sea salt • red onions • liquid honey (10 grams) • small knob of plant-based margarine (or butter) • sea salt • Firm fresh figs • log goat cheese • Some walnuts •

escargots • firm potatoes (about 400 grams) • white mushrooms (about 200 grams) • Fresh parsley • garlic • olive oil • butter (about 30 grams) • ground ginger • Salt and pepper

firm apples • packed light brown sugar (about 200 grams) • unsalted butter (about 100 grams) • puff pastry

firm sweet potatoes (about 1.2 kg) • firm potatoes, such as Yukon Gold (about 300 g) • garlic clove • onion • coconut cream (or heavy cream for those who prefer it) (200 ml) • whole milk (1 liter) • grated Parmesan or Swiss cheese (about 1.8 oz or 50 g) • chopped parsley (or cilantro) • ground nutmeg • Salt and pepper

herb ham from the deli, about 1/8 inch (3 mm) thick • mortadella, cooked salami, or similar deli meat • fruit yogurts • Shredded cheese (a mix of 3 cheeses is delicious) • firm cheese: Comté, Morbier, Gouda, or Mimolette, cut into cubes • pain au chocolat (chocolate croissant) • croissant • apple turnover • rum baba • flan • baguette • Fruit salad (see previous recipe) •

eggs • firm potatoes (about 600 grams) • fresh green beans (about 100 grams) • black olives • tuna in water • sun-dried tomatoes in oil