Oatmeal

(about 1/2 cup or 125g) plain yogurt • (about 2 fl oz or 60ml) milk • (about 1.4 oz or 40g) old-fashioned oats • chia seeds • maple syrup • small handful green grapes • small handful red grapes

milk (500 ml) + 3/4 cup water (200 ml) • old-fashioned oats (200 g) • eggs • vanilla extract • salt • sugar • margarine

plain Greek yogurt or skyr (about 150 grams), or for those with dairy intolerance: sheep or goat milk yogurt, or soy yogurt • canned tuna in water, drained (about 125 grams) • old-fashioned oats or buckwheat flakes for a gluten-free option (about 50 grams) • eggs • small shallot, finely chopped, or garlic • shredded cheese (about 50 grams) • Salt, pepper, chopped parsley or snipped chives • Olive oil

egg • rolled oats (about 40 grams) • grated zucchini (about 125 grams) • Parmesan cheese (about 15 grams) • sea salt • Mexican spices, to taste • cooked onion (about 50 grams)

eggs • oatmeal • Salt • Pepper • red pepper • Gruyère cheese • Sautéed spinach

oats (about 40 grams) • unsweetened cocoa powder • baking soda (or baking powder) • unsweetened applesauce (about 100 grams) • vanilla extract • maple syrup • large chocolate chips

whole rolled oats • large eggs • water • salt • Sweetener for a sweet version

rolled oats (about 80 grams) • sifted flour (about 10 grams) • egg • milk (about 250 ml) • salt

oat bran (about 30 grams) • large egg • milk • fresh spinach • Salt • Pepper

large eggs • plain low-fat yogurt (120 grams) • smoked trout (120 grams) • oat bran (30 grams) • almond flour (15 grams) • grated Parmesan cheese (30 grams) • light sour cream (12%) (about 1/4 cup) • sliced leeks (250 grams) • shallot • curry powder • Salt • Pepper

vanilla oat flour (about 60 grams) (or blended rolled oats, oat bran, and vanilla extract) • almond flour (about 20 grams) • baking powder (half a packet) • egg • mango yogurt (about 100 grams) • unsweetened applesauce (about 50 grams) • sucralose • Small pieces of mango (as much as you like)

oat bran (about 35 grams) • whole wheat flour (about 35 grams) • all-purpose flour (about 65 grams) • nonfat Greek yogurt (about 120 grams) • agave syrup • baking soda • salt