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🌸 Zucchini and Oatmeal Waffles
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France Authentic home cooking from France, with US measurements.
Originally published on Cookpad France as 🌸 Gaufre aux courgettes et flocons d'avoine
A picture of 🌸 Zucchini and Oatmeal Waffles.

🌸 Zucchini and Oatmeal Waffles

Zest' de Flow
Zest' de Flow @zestdeflow
Toulouse

Perfect for a summer meal, appetizer, or picnic.

Perfect for a summer meal, appetizer, or picnic.

Read more

🌸 Zucchini and Oatmeal Waffles

Zest' de Flow
Zest' de Flow @zestdeflow
Toulouse

Perfect for a summer meal, appetizer, or picnic.

Perfect for a summer meal, appetizer, or picnic.

Read more
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Ingredients

3 waffles
  • 1egg
  • 1/2 cuprolled oats (about 40 grams)
  • 1 cupgrated zucchini (about 125 grams)
  • 2 tablespoonsParmesan cheese (about 15 grams)
  • Pinchsea salt
  • Mexican spices, to taste
  • 1/4 cupcooked onion (about 50 grams)
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Steps

  1. 1

    Wash, grate, and thoroughly squeeze the grated zucchini in a towel.

  2. 2

    Mix all the ingredients and stir well. Let it rest in the fridge for 1 hour.

    A picture of step 2 of 🌸 Zucchini and Oatmeal Waffles.
  3. 3

    Heat your waffle iron.

  4. 4

    Place some mixture on the two segments, close, and cook for a few minutes.

    A picture of step 4 of 🌸 Zucchini and Oatmeal Waffles.
    A picture of step 4 of 🌸 Zucchini and Oatmeal Waffles.
    A picture of step 4 of 🌸 Zucchini and Oatmeal Waffles.
  5. 5

    Enjoy.

    A picture of step 5 of 🌸 Zucchini and Oatmeal Waffles.
    A picture of step 5 of 🌸 Zucchini and Oatmeal Waffles.
    A picture of step 5 of 🌸 Zucchini and Oatmeal Waffles.
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Zest' de Flow
Zest' de Flow @zestdeflow
Published in the US on April 22, 2025 08:55
Toulouse
👩‍🍳 Je suis Cheffe, formatrice et chroniqueuse culinaire en cuisine végétarienne, antigaspi et cuisine sans allergène. Je travaille dans le secteur de l'hôtellerie restauration depuis 1996. La cuisine, c'est pour moi, un métier passion.🤓 Ma philosophie est celle d'Hippocrate : ''Que ton alimentation soit ta première médecine''.Tu trouveras sur mon compte des recettes veggies simples, gourmandes, ludiques et sans chichi avec en plus mes conseils et astuces de cheffe.Tu trouveras également des recettes adaptées à des pathologies alimentaires : sans gluten, sans lactose, sans oeuf.👩‍🍳 Suis mes aventures culinaires sur Facebook, Pinterest, Linkedln et Instagram @zestdeflow.
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Keywords

Waffle Oatmeal Onion Parmesan Zucchini Egg Oat Cheese Garlic

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