Seed

oil • softened butter • milk (about 45 ml) • salt • vanilla • Date filling: dates + 1 tablespoon oil + 1 small piece of softened butter • poppy seeds • powdered sugar for decoration

seeds • smoked grouper • chacha fish • onions • tomatoes • kble (smoked fish part, see note) • kplo (smoked beef skin, see note) • mild chili peppers • Maggi bouillon cubes • Kadi bouillon packet

(about 1/2 cup or 125g) plain yogurt • (about 2 fl oz or 60ml) milk • (about 1.4 oz or 40g) old-fashioned oats • chia seeds • maple syrup • small handful green grapes • small handful red grapes

eggs • baking powder • fine sea salt • psyllium husk • Poppy seeds,

tomatoes • melon seeds (egusi) or similar seeds • large onions • akpi seeds • mild chili peppers • cow skin (about 8 oz/225 g) • fresh chacha fish (or similar firm white fish, about 1 1/2 lbs/700 g) • crabs • large snails • smoked mackerel • seasoning blend (adjovant) • bouillon cubes •

fine semolina (about 250 grams) • all-purpose flour (about 250 grams) • active dry yeast • salt • warm water (about 350 ml) • heaping tablespoons watercress seeds • Extra semolina for shaping • Butter or oil for greasing the baking

puff pastry (homemade or store-bought) • Roquefort cheese (about 100 grams) • Freshly ground five pepper blend • blue poppy seeds • Freshly ground Sichuan pepper

rectangular puff pastry (homemade or store-bought) • deli ham • aged gorgonzola (80 g) • blue poppy seeds • drizzle of olive oil • dried chopped basil (I used basil from my garden)

white turnips (see tip in link) • carrots (see tip in link) • leeks • beef chuck (about 700 grams) • onion • heaping teaspoon mustard seeds (see tip in link) • whole cloves • fresh thyme • bay leaf • drizzle of olive oil • chicken broth (about 600 ml, homemade if possible) • celery stalks (about 350 grams) •

Dough: • parts medium semolina (about 2.2 lbs or 1 kg) • part all-purpose flour • salt • part fat (about 1 cup or 8.8 oz margarine (250 g) plus oil) • part liquid (about 1 cup or 8.5 fl oz water (250 ml), mixed with orange blossom water) • Filling: • date paste (500 g) + 1/2 teaspoon ground cinnamon + 3 tablespoons toasted sesame seeds + 2 tablespoons oil or margarine + orange blossom water

medium kabocha squash (about 2 1/2 to 3 pounds) • sliced whole wheat bread (about 8-10 slices, 300 grams) • thick-cut pork belly or thick-cut bacon (about 300 grams) • eggs • plant-based milk (such as cashew milk for creaminess; 250 ml) • shredded cheese (such as Comté or Swiss; 25 to 50 grams) • lemon juice • olive oil • pumpkin seeds • green curry powder • Sichuan pepper (or regular black pepper), to taste • Salt, to taste •

unsalted butter (50 grams) • all-purpose flour (50 grams) • whole milk (500 ml) • grated Comté cheese (or Swiss, Gruyère, or Emmental) (100 grams) • large eggs • Fine salt and freshly ground black pepper • Nutmeg • Softened butter for greasing the dish • Sesame seeds (or use breadcrumbs or flour) • ramekins or 1 large soufflé dish • saucepan • whisk •

sesame seeds (250 grams) • egg yolk • salt • ground cinnamon • sunflower oil • orange blossom water • baking powder • About 1/2 cup water (120 ml), or as needed to bring the dough together • Honey (about 1/3 cup or 100 grams) and 2 tablespoons orange blossom water for finishing

bread flour (about 430 grams) • flaxseed flour (about 70 grams; grind flaxseeds to make flour) • water (about 300 ml) • active dry yeast (5 grams each) • granulated sugar

roll of pie crust • whole grain mustard • sour cream • Sunflower seeds • Sunflower seeds

chia seeds • mashed mango • Almond milk (amount depends on the glass) • goji berries • pure dark chocolate chips • honey • puffed quinoa

sesame seeds (about 25 grams) • mixed seeds (sunflower, pumpkin, pine nuts, etc.) (about 25 grams) • whole grain spelt flour (about 55 grams) • rolled oats (about 15 grams) • oil • herbes de Provence • water

rye flour • water (about 200 g) • sugar (about 20 g) • baker's yeast • butter (about 50 g) • salt (about 5 g) • pumpkin seeds and pine nuts (about 20 g) • egg yolk

sunflower seeds (about 100 grams) • pumpkin seeds (about 70 grams) • sesame seeds (about 60 grams) • flaxseeds (about 30 grams) • chia seeds • canola oil • hot water (250 ml) • salt • Guérande salt

mango • coconut milk (130 ml) • chia seeds (25 g) • cubes of fresh mango • shredded coconut

yogurt (I used strawberry) • pomegranate seeds • oats • chia seeds

monkfish tail (500 g) • pesto • flour • egg yolk • sesame seeds • butter

hamburger patty or as many as you need for the number of people • American or Swiss cheese • tomato • onion • your favorite sauce • pickles, if desired • green lettuce • brioche hamburger bun or sesame seed bun

For the sponge cake: • eggs - 2 whole eggs plus 2 yolks • sugar (100 grams) • all-purpose flour (70 grams) • fresh pears • chestnut cream (150 grams) • mascarpone cheese (120 grams) • heavy cream (200 grams) • vanilla bean seeds

purple eggplants • cremini mushrooms • tomatoes • sweet white onion • garlic cloves • coconut milk • water • soy sauce • curry powder • yellow curry paste • fennel seeds • coconut oil •

avocado • dried dates • almond milk (about 150 ml) • chocolate granola • chia seeds (adjust to taste)

sorghum flour (90 g) • oat flour (90 g) • cornstarch (70 g) • small zucchini (make sure it's not too watery) • bittersweet baking chocolate (300 to 400 g) • unrefined light brown sugar (100 g) • butter, ghee, or neutral oil • yogurt (50 mL) • rice milk or other plant-based milk (60 mL) • baking soda (10 g) • guar gum (5 g) • apple cider vinegar •

large egg whites • powdered sugar (25 grams) • salt • whole milk (340 grams) • large egg yolks • granulated sugar (30 grams) • passion fruit purée (135 grams) • ground kaffir lime (combava) • passion fruit (seeds only) • Caramel shards

boneless skinless chicken breast (about 600 grams) • zucchini • tomatoes • red onions • yellow onion • yellow bell peppers • pitted prunes • garlic • fresh parsley • whole mace blades • ground cumin • ground cinnamon •