Seed

oil • softened butter • milk (about 45 ml) • salt • vanilla • Date filling: dates + 1 tablespoon oil + 1 small piece of softened butter • poppy seeds • powdered sugar for decoration

seeds • smoked grouper • chacha fish • onions • tomatoes • kble (smoked fish part, see note) • kplo (smoked beef skin, see note) • mild chili peppers • Maggi bouillon cubes • Kadi bouillon packet

(about 1/2 cup or 125g) plain yogurt • (about 2 fl oz or 60ml) milk • (about 1.4 oz or 40g) old-fashioned oats • chia seeds • maple syrup • small handful green grapes • small handful red grapes

eggs • baking powder • fine sea salt • psyllium husk • Poppy seeds,

tomatoes • melon seeds (egusi) or similar seeds • large onions • akpi seeds • mild chili peppers • cow skin (about 8 oz/225 g) • fresh chacha fish (or similar firm white fish, about 1 1/2 lbs/700 g) • crabs • large snails • smoked mackerel • seasoning blend (adjovant) • bouillon cubes •

fine semolina (about 250 grams) • all-purpose flour (about 250 grams) • active dry yeast • salt • warm water (about 350 ml) • heaping tablespoons watercress seeds • Extra semolina for shaping • Butter or oil for greasing the baking

puff pastry (homemade or store-bought) • Roquefort cheese (about 100 grams) • Freshly ground five pepper blend • blue poppy seeds • Freshly ground Sichuan pepper

rectangular puff pastry (homemade or store-bought) • deli ham • aged gorgonzola (80 g) • blue poppy seeds • drizzle of olive oil • dried chopped basil (I used basil from my garden)

white turnips (see tip in link) • carrots (see tip in link) • leeks • beef chuck (about 700 grams) • onion • heaping teaspoon mustard seeds (see tip in link) • whole cloves • fresh thyme • bay leaf • drizzle of olive oil • chicken broth (about 600 ml, homemade if possible) • celery stalks (about 350 grams) •

medium kabocha squash (about 2 1/2 to 3 pounds) • sliced whole wheat bread (about 8-10 slices, 300 grams) • thick-cut pork belly or thick-cut bacon (about 300 grams) • eggs • plant-based milk (such as cashew milk for creaminess; 250 ml) • shredded cheese (such as Comté or Swiss; 25 to 50 grams) • lemon juice • olive oil • pumpkin seeds • green curry powder • Sichuan pepper (or regular black pepper), to taste • Salt, to taste •

unsalted butter (50 grams) • all-purpose flour (50 grams) • whole milk (500 ml) • grated Comté cheese (or Swiss, Gruyère, or Emmental) (100 grams) • large eggs • Fine salt and freshly ground black pepper • Nutmeg • Softened butter for greasing the dish • Sesame seeds (or use breadcrumbs or flour) • ramekins or 1 large soufflé dish • saucepan • whisk •

sesame seeds (250 grams) • egg yolk • salt • ground cinnamon • sunflower oil • orange blossom water • baking powder • About 1/2 cup water (120 ml), or as needed to bring the dough together • Honey (about 1/3 cup or 100 grams) and 2 tablespoons orange blossom water for finishing

bread flour (about 430 grams) • flaxseed flour (about 70 grams; grind flaxseeds to make flour) • water (about 300 ml) • active dry yeast (5 grams each) • granulated sugar

roll of pie crust • whole grain mustard • sour cream • Sunflower seeds • Sunflower seeds

chia seeds • mashed mango • Almond milk (amount depends on the glass) • goji berries • pure dark chocolate chips • honey • puffed quinoa

sesame seeds (about 25 grams) • mixed seeds (sunflower, pumpkin, pine nuts, etc.) (about 25 grams) • whole grain spelt flour (about 55 grams) • rolled oats (about 15 grams) • oil • herbes de Provence • water

rye flour • water (about 200 g) • sugar (about 20 g) • baker's yeast • butter (about 50 g) • salt (about 5 g) • pumpkin seeds and pine nuts (about 20 g) • egg yolk

sunflower seeds (about 100 grams) • pumpkin seeds (about 70 grams) • sesame seeds (about 60 grams) • flaxseeds (about 30 grams) • chia seeds • canola oil • hot water (250 ml) • salt • Guérande salt

mango • coconut milk (130 ml) • chia seeds (25 g) • cubes of fresh mango • shredded coconut

yogurt (I used strawberry) • pomegranate seeds • oats • chia seeds

monkfish tail (500 g) • pesto • flour • egg yolk • sesame seeds • butter

hamburger patty or as many as you need for the number of people • American or Swiss cheese • tomato • onion • your favorite sauce • pickles, if desired • green lettuce • brioche hamburger bun or sesame seed bun

boneless skinless chicken breast (about 600 grams) • zucchini • tomatoes • red onions • yellow onion • yellow bell peppers • pitted prunes • garlic • fresh parsley • whole mace blades • ground cumin • ground cinnamon •

pie crust • bacon bits (100 g) • leek • shallot • thick sour cream (about 1.75 oz or 50 g) • shredded Swiss cheese (about 30 g) • Nutmeg • sunflower seeds (about 0.35 oz or 10 g) • mixed salad greens • rice vinegar • mustard

carrots (about 700 grams) • celery root (about 200 grams) • cumin seeds • garlic cloves, peeled • chicken broth (1 liter) • organic orange, unwaxed • heavy cream (about 8.5 fl oz or 250 ml) • Salt • Pepper

garlic • green onion • small red onion • Juice of 1 lemon • water (about 50 ml) • small pickles • Chutney spice blend or 4-spice blend, to taste • Coriander seeds, ground ginger • honey • yellow peaches • Herb-infused oil, such as thyme or rosemary oil • chicken leg quarters

puff pastry • ham • Brie cheese (about 40 grams) • poppy seeds • milk

pasture-raised chicken breast (500 grams) • unsalted cashews (150 grams) • onion • garlic cloves • -inch piece fresh ginger (about 5 cm) • spring honey • soy sauce • lemon • balsamic vinegar • heaping teaspoon cornstarch • water (300 ml) • drizzle olive oil •

salmon fillets (skinless) • sugar (about 100 grams) • coarse salt (about 100 grams) • lime • pink peppercorns • ground ginger • soy sauce • generous handful sesame seeds • honey

boneless, skinless chicken breasts (preferably free-range) • plain yogurt (homemade for me) • cumin seeds • fresh ginger, about 1 1/2 inches (4 cm) • lemon (fresh from the garden for me) • garlic cloves • onion • tomato purée (about 200 ml, homemade with garden tomatoes) • heavy cream (about 200 ml) • ghee (about 50 grams) • turmeric • chili powder •