Mint garlic

medium potatoes • garlic cloves • tomato paste • Black pepper • Paprika • Hot chili powder (optional) • Cumin • Salt • pennyroyal mint (or substitute with regular mint if unavailable) • generous drizzle of oil

zucchini (about 2 medium zucchini, 400 g) • fresh goat cheese (100 g) • cornstarch (about 1.75 oz or 50 g) • almond meal (about 1.4 oz or 40 g) • skim or plant-based milk (120 ml) • eggs • shallot • garlic clove • mint leaves • Salt and pepper

broccoli (150 g) • eggs • small carrot • cottage cheese • garlic • olives • breadcrumbs (from whole wheat or spelt bread) • parmesan cheese • mint • salt, pepper, smoked paprika, chili powder • baking soda

carrot • garlic • sweet potato • each cumin, paprika, and salt • fresh herbs (I used mint) • water (1 liter) • bouillon cube

ground beef (250 g) • garlic clove, 1/2 onion, 1 carrot • arrabbiata sauce • olive oil • salt, 1 teaspoon paprika, 1 teaspoon cinnamon • béchamel sauce • flour (50 g), 3 1/2 tablespoons butter (50 g), 2 cups milk (about 500 ml) • baking dish • mint or herbs of your choice

red lentils (about 150 grams) • onion • zucchini • garlic • tomato • drizzle of olive oil • Salt, pepper, turmeric, paprika, and cumin • Dried mint

ground lamb (80 g) • grated tomatoes • potato • carrot • zucchini • small garlic clove • chopped onion • tomato paste • harissa • chickpeas • vermicelli pasta • Salt, pepper, ras el hanout, and paprika •

cooked lentils (about 150 grams; I used green lentils, but you can also use red or black lentils) • cooked, drained chickpeas (about 150 grams) • eggs • cornstarch • cheese (about 100 grams; I used half Swiss and half goat cheese, but feta, mozzarella, or other cheeses work well too) • fresh mint • smoked garlic • curry powder • dried onion or 1 small onion, finely chopped • smoked paprika • Salt and pepper • plain Greek yogurt (about 45 grams; I used sheep's milk yogurt) •

lamb neck chops • vermicelli (about 100 grams) • potato • carrots • celery stalk • zucchini • onion • garlic clove • diced tomatoes • chickpeas • water (2 liters) • ground cumin •

chicken breasts • canola oil (50 ml) • apple cider vinegar (50 ml) • shawarma spice blend* • Spices: In a jar, mix 1 tablespoon each of the following spices • (ginger, black pepper, white pepper, cloves, salt, garlic powder, cinnamon, nutmeg, mace, cilantro, cardamom, sweet paprika, rosemary, cumin, turmeric) • ground cardamom • salt • mint leaf, finely chopped • Zest of 1 lemon • multigrain sandwich bread • baby greens •

cucumber 🥒 • avocado 🥑 • onion 🧅 • garlic • olive oil (30 ml) • vegetable bouillon cube • Juice of 1 lemon 🍋 • mint leaves • dill • Tabasco sauce • Salt and pepper

rice flour (200 g) • all-purpose flour (50 g) • coconut milk (250 ml) • water (200 ml) • ground turmeric • pork shoulder (about 350 g) • large shrimp • onion • garlic • Fish sauce (nuoc mam) • Vegetable oil • Salt and pepper •

puff pastry vol-au-vent shells • chicken breasts (depending on size) • couscous (about 80 grams, uncooked) • fresh goat cheese • heavy cream (about 400 ml) • onion • ginger • turmeric • yellow curry powder • granulated garlic • salt • black pepper •

dried chickpeas (220 g) • tomatoes or one 14 oz can diced tomatoes (400 g) • red bell peppers • zucchini • yellow onion • garlic or equivalent garlic paste • fresh mint • fresh cilantro • lemon juice • ground cumin • paprika • ras el hanout •

elbow macaroni (about 1 1/2 cups or 150 g) • small pieces of meat • onion • garlic, minced • grated tomato • tomato paste • dried mint • Salt, pepper, and paprika • Fresh mint

green bell peppers • large tomato or 2 small ones • garlic • olive oil • Olives • dried or fresh mint

eggplant (about 400 g) • uncooked quinoa (about 50 g) • feta (about 30 g) • garlic • basil • mint • olive oil • salt • pepper