Raw garlic

carrots, • large yellow turnip, • small sweet potatoes, • small fingerling or baby potatoes, unpeeled, • ras el hanout, • sliced onions, • garlic, minced, • raw shelled almonds (about 50 grams), • raw shelled pistachios (about 50 grams), • raw cashews (about 70 grams), • chopped cilantro, • olive oil, •

raw duck legs • duck fat (about 300 grams; goose fat can also be used) • garlic cloves • Thyme (I used herbes de Provence as a substitute) • Salt & pepper

potatoes (about 1 kg) • fresh raw-milk tomme cheese (about 500 g) • garlic cloves • parsley • Oil • Salt, pepper

raw cauliflower (about 80 grams) • large eggs • cornstarch • milk or soy milk • dried parsley and garlic blend (optional) • Salt • Pepper

peeled raw potatoes (about 6 oz) • cherry tomatoes (about 1.4 oz) • finely sliced red onion (about 0.9 oz) • sliced pickles (about 0.5 oz) • chopped chives • Veggie mayonnaise (170g)

raw shrimp or prawns • limes, sliced thinly • garlic, crushed • olive oil • salt (I use sea salt) and pepper • chili flakes

fresh salmon fillets • peeled raw potatoes (about 260 grams) • cherry tomatoes • soy sauce • agave syrup • white wine • lemon • garlic • peppercorns

raw cauliflower florets • serving of kasha (toasted buckwheat) • cooked chicken or turkey breast • Arugula and lamb's lettuce • tamari sauce (soy sauce) • olive oil • smoked paprika • cooked rice noodles • little cornstarch • soy yogurt • cashews • Lemon juice (to taste) •

- Anchovy Fillets • - Canned Tuna • - Head of Batavia Lettuce • - Bell Pepper • - Cherry Tomatoes • - Radishes • - Black Olives • - Lime • - Eggs • - Green Beans • - Fava Beans • - Green Onions •