Raw garlic

raw cashews (unsalted) • –6 cloves garlic, thinly sliced • coconut oil or neutral oil (canola, vegetable) • salt • black pepper • chili flakes (optional but recommended) • brown sugar (balances the salt and spice) • calamansi juice (or lemon/lime juice if unavailable) • Optional garnish: toasted garlic chips and chopped parsley or green onion

bulbs white California soft neck bulbs, 240 cloves, 2 pounds, room temperature • unpasteurized raw honey, room temperature • apple cider vinegar, room temperature

ripe Roma tomatoes • small medium raw mango • garlic • small jalapeno • salt • red chili powder • cumin powder • sugar • cilantro • onion

servings pasta • oyster sauce • chili oil (with chili crisps) • black pepper • honey • minced garlic • peeled raw shrimp • green onions, diced • heavy whipping cream

raw crab • sugar • chili flakes • fish sauce • sesame oil • sesame seeds • pepper • minced garlic

Garlic • Raw unfiltered honey

raw jumbo shrimp, frozen, deveined, peeled, no tails • garlic (about 2 large cloves), minced • sea salt • fresh Thai basil, chopped • neutral oil (e.g. vegetable, avocado, or peanut oil) • sambal (chili paste) • butter • white wine

Kombu • Water • Water (3 Liters mentioned) • Spare Ribs (Whole rack, untrimmed) • Pig's Foot (Whole) • Ground Pork • Garlic • Ginger (cut into coins) • Chicken Wings • Onion • Scallions • Ginger (Coins) •

pre-cooked or leftover lamb (bone in is fine) • onions, chopped • frozen mixed vegetables • coconut oil • jasmine rice • water or stock • tomato paste • bay leaves • red pepper flakes • garlic powder • cumin • cayenne pepper (optional) •

kielbasa • onion, diced • raw shrimp • salt free garlic & herb seasoning • red pepper flakes • garlic powder • black pepper • minced garlic • salt & pepper (for onions) • baby spinach • lemon juice • tomato paste •

Tsbp each Ginger paste, garlic paste, and green chili paste • Lemon juice or vinegar • Salt and red chili powder • Raw papaya paste • Greek yogurt) • Turmeric powder • Each cumin, coriander, garam masala, mace, green cardamom, and fennel • Kashmiri chili powder • Dark Rum (Optional) • Kasuri methi (dried fenugreek leaves) • Fried onion paste • Bone in Leg of lamb or a couple of lamb shanks

chicken drumsticks • tomatoes (chopped​) • yellow/white onions (chopped​) • raw cashew nuts​ • unsalted butter • fresh ginger (minced​) • garlic (minced)​ • cumin powder​ • chili powder​ • salt (adjust to taste)​ • –4 tbsp cooking cream​ • low-fat plain yogurt​ •

boneless skinless chicken breast cut into nuggets • corn starch + 3 tbsp for slurry • Juice and zest of 2 oranges • brown sugar • water for corn starch slurry • distilled vinegar • tamari sauce • garlic • ginger grated • each salt, onion powder, red pepper flakes, and paprika • raw cashews (optional) • Optional green onion and sesame seeds for garnish

and 1/2 raw Broken Wild rice rinsed • Butternut Squash peeled and cubed • medium Turnips peeled and cubed • Fennel bulb cleaned and diced • bag frozen Turnip Greens chopped • Sage • Thyme • Herb de Provence • minced garlic • cans unsweetened coconut whipping crème • Vegetable stock

Napa Cabbage (~400-500 raw weight) • Sea Salt (coarse) • Gochugaru (Korean chili flakes) • Garlic Cloves • Fish Sauce • Garlic Chives

large eggplants (about 3 pounds), peeled, cut into chunks • Vegetable oil • onion, sliced • green pepper, sliced • red pepper, sliced • black pepper • garlic powder • reduced sodium chicken broth • soy sauce • teriyaki sauce • shredded chicken • raw cashews •

pork shoulder, 1 inch cubes, half ounce per cube each, 64 pieces • skewers • Peanut sauce, also called gado-gado: • shredded Coconut • Raw Spanish whole peanuts • water • each Sambal, ketjap, rice vinegar, sesame oil • each shallot, garlic clove, makrut leaf, kemiri nut, thumb of ginger • Marinade: • Sweet thick soy sauce • Palm sugar • Candle nuts •

Raw, defrosted chicken wings • olive oil • baking powder (aluminum-free preferred) • paprika • garlic powder • onion powder • breadcrumbs (optional, adds light crispiness)

Extra Large Raw Shrimp, peeled, deveined • Olive oil • London Broil (about 3 1/2 pounds) • Black Pepper (Sprinkle to taste) • Garlic Powder (Sprinkle to taste) • frozen chopped onions • frozen broccoli cuts • Sazon with achiote • paprika • chicken bouillon cubes • cold water

Red pepper sauce, spicy • ground ginger • flank steak in 1/4” strips across the grain • small peeled red beets, sliced very thin, seasalt sprinkled over, salty • sushi rice • turmeric, mildly bitter • granulated garlic, mildly bitter • sesame oil • raw Spanish peanuts (optional) • green peas • chopped green mexican onion stalks • mirin cooking wine •

packages of your preferred smoked sausage (I used andouille), cut into quarter shaped slices • medium onion (sliced) • jalapeño (minced, seeds removed) • garlic cloves (minced) • Cajun seasoning (add more if desired) • red chili flakes • Sriracha sauce • Salt & Pepper to taste • Penne Pasta • chicken broth • red bell peppers (cut into 1 inch pieces) • jar of four cheese Alfredo sauce •

bacon • raw chicken tenderloins, cut into cubes • frozen okra • frozen pepper strips • black pepper • crushed red pepper • garlic, minced • diced tomatoes • Salt, if needed • White rice OR brown rice, cooked, OR cooked linguine

Cayenne Chilli Powder • Raw Sesame Seeds • medium Onion (sliced) • Scallions (roughly chopped) • Garlic (peeled) • stem Celery (sliced) • Sichuan Peppercorns • Star Anise • Bay Leaves • Cinnamon Sticks • Dried Whole Chilli Peppers • Vegetable Oil •

raw deveined whole shrimp, makes 8 ounces of dried shrimp • black himalayan coarse flaked seasalt • Dried thai chilies, destemmed • Garlic • fresh ginger • palm sugar • fish sauce • whey from cheese • cooking liquid

Bread - Large French or Italian • Pizza Sauce • Mozzarella Cheese - Whole Milk / Low Moisture • Butter • Olive Oil • Garlic - Minced • Garlic Powder • Red Pepper Flakes • Salt • Oregano - Chopped • Sliced Pepperoni • Hot or Mild Raw Italian Sausage •

organic garlic lightly smashed, peeled & left whole • whole piece of organic ginger peeled and chopped up *optional • raw honey • tsp.raw apple cider vinegar *optional

chicken stock • Cream of Chicken soup (family size can) • diced Chipotle in sauce • fresh ground black pepper • bay leaves • garlic salt • oregano • medium egg noodles • raw boneless chicken diced • fresh garlic halved • Celery bunch chopped • carrots chopped

raw chicken tenders • paprika • garlic powder • onion powder • black pepper • salt • water • pork skins, ground to a powder

waxy or semi-waxy potato (I use yukon gold) • can of cannelini beans • celery • leek • onion • fresh rosemary • or more gloves of garlic, minced • olive oil • bay leaves • vegetable broth (I sometimes buy prepared broth or use a broth concentrate like Better than Bouillon or Knorr vegetable bouillon) • Salt and pepper to taste (I use quite a bit of pepper. The amount of salt will depend on what kind of broth you use) • raw, unsalted cashews •