Sunflower

lamb (such as for stew) • carrots • organic lemon • blanched almonds (about 100 grams) • fresh ginger • sprigs of thyme • garlic, unpeeled • sunflower oil • Salt

apples (use homegrown if available) • caramel sauce (homemade if you like) • low-fat milk (about 500 ml) • heaping tablespoons all-purpose flour • heaping tablespoons light brown sugar • sunflower oil • eggs

carrots (about 1 kg) • salt • garlic cloves • red pepper flakes • rice vinegar • sunflower oil • fresh ginger, about 1.5 inches (4 cm) • nigella seeds • fish sauce • tricolor sesame seeds • granulated sugar

eggs • gluten-free flour blend (about 175 grams) • xylitol (about 150 grams) • coconut sugar (about 50 grams) • sunflower oil (about 100 grams) • plant-based butter (about 50 grams) • gluten-free baking powder (about half a packet) • baking soda • unsweetened almond milk (about 50 ml) • unsweetened cocoa powder (about 20 grams) • vanilla extract

onion • zucchini • potato • tomato paste • sunflower oil • orzo pasta • ground cinnamon • curry powder • salt • fresh cilantro and mint • water (1 liter; add more if you prefer a thinner soup) • spinach •

For 1 serving • pork shoulder chop, rib chop, or pork loin chop • salt • generous pinch of cracked black pepper • Sunflower oil • Fresh thyme • garlic, crushed • heaping tablespoon green peppercorns in brine or fresh (lightly crushed to release their aroma) • heavy cream or half-and-half • dry white wine (about 120 ml)

asparagus (about 1.1 lbs or 500 grams), peeled • eggs • small white onion • red onion • cooked sausage or bologna (about 200 grams) • Sunflower oil • Mild vinegar (such as apple cider vinegar) • Salt • Fresh parsley

asparagus, unpeeled (about 1.1 lbs / 500 grams) • egg • mustard • Salt • Sunflower oil • Raspberry vinegar or red wine vinegar • Chives, as desired • White and red onion • Meat of your choice (ham, cooked sausage, smoked meat, chicken, turkey, etc.)

all-purpose flour (about 125 grams) • cornstarch (about 125 grams) • salt • eggs • cane sugar • almond or hazelnut milk (about 500 ml) • vanilla extract • Sunflower oil

green tops of leeks • canola or sunflower oil (about 150 ml)

dark chocolate (80 g) • white chocolate (80 g) • plain yogurt (about 245 g) • large eggs • self-rising flour (about 150 g), or 1 1/4 cups all-purpose flour (about 150 g) plus 1 teaspoon baking powder • sunflower oil (about 3.5 fl oz / 100 ml) or hazelnut oil • granulated sugar (about 150 g)

eggplant • tomato • Sunflower oil • lamb neck or other meat • garlic • tomato paste (15–30 grams) • Salt and pepper • caraway • paprika • chili paste or derssa if you have it (use according to your spice preference) • Parsley • egg

sesame seeds (15 g) • rolled oats (15 g) • sunflower seeds (15 g) • pumpkin seeds (25 g) • spelt flour (65 g) • salt • sunflower oil (25 g) • water (67 g) • large handfuls shredded Swiss cheese

dried black-eyed peas (about 300 grams) • onion • carrots • roasted red bell peppers, peeled • peeled, blanched tomatoes (about 250 grams) • fresh thyme • bay leaves • garlic • vegetable broth (about 300 ml) • heaping four-spice blend • sunflower oil • Salt and pepper •

dry green lentils (about 170 g) • sliced mushrooms (about 200 g) • chopped onion (about 65 g) • garlic paste (about 2 g) • water (500 ml) + 1 tablespoon vegetable bouillon powder (10 g) • coconut milk (about 200 ml) • To taste: sea salt & pepper • To taste: chopped parsley or cilantro • To taste: sunflower oil or coconut oil • To taste: Basmati rice

whole wheat sandwich bread • egg • lettuce leaf • tomato • cheese wedge (such as Laughing Cow or similar) • Camembert cheese • tuna • mayonnaise • seed mix (such as nigella, sesame, pumpkin, flax, and sunflower seeds) • drizzle of store-bought vinaigrette

ground meat (chicken, beef, etc.) (about 400 grams) • garlic • soy sauce • sugar • leek (white part only) • scallions • egg • cornstarch • sunflower oil • toasted sesame oil • Ground ginger • Salt, pepper

white asparagus from Herrlisheim (about 1.1 lbs / 500 grams) • canned tuna, drained and flaked (150 grams) • green peas (about 2/3 cup, 100 grams) • large egg • lime • small red onion • Dijon mustard • Red wine vinegar • Sunflower oil • Salt

apples • self-rising flour (about 250 grams) • eggs • milk (about 200 ml) • neutral oil (such as canola or sunflower) • salt • Granulated sugar

unsweetened homemade applesauce (about 100 grams) • rolled oats (about 50 grams) • buckwheat flakes (about 25 grams) • almonds (about 25 grams) • pecans (about 25 grams) • flax seeds (about 10 grams) • sunflower seeds (about 15 grams) • roasted buckwheat groats (kasha) (about 15 grams)

sesame seeds (250 grams) • egg yolk • salt • ground cinnamon • sunflower oil • orange blossom water • baking powder • About 1/2 cup water (120 ml), or as needed to bring the dough together • Honey (about 1/3 cup or 100 grams) and 2 tablespoons orange blossom water for finishing

vegetable oil (such as sunflower oil; about 240 ml) • wheat semolina (1 cup fine semolina and 1 cup medium semolina; about 320 grams total) • sugar (about 600 grams) • water (about 950 ml; 3 1/2 cups may be enough) • Ground cinnamon • Nuts • Dried fruit

eggs • Generous pinch of salt • vanilla sugar • all-purpose flour (about 16 grams) • sunflower oil (about 30 ml) • medium semolina (about 80 grams) • baking powder (about 2 1/4 teaspoons or 10 grams) • Powdered sugar or honey

fine semolina (250 grams) • Whole almonds • plain yogurt (about 4 ounces or 125 grams) • eggs • baking powder (about 2 1/2 teaspoons or 10 grams) • orange blossom water • sunflower oil (120 ml) • granulated sugar (80 grams) • For the syrup: 1/2 lemon • orange blossom water • water (180 ml) • granulated sugar (100 grams)

all-purpose flour (170 grams) • sunflower or canola oil (20 grams) • olive oil (20 grams) • almond flour (10 grams) • orange blossom water • baking powder • sesame seeds (30 grams)

veal chops, not too thick (about 1 lb total/450 grams) • sunflower oil • butter (about 1/2 oz/15 grams) plus more if needed (about 1/3 oz/10 grams) • large shallot • fresh white mushrooms (button mushrooms) • grated parmesan cheese • thick mascarpone cheese (100 grams) • heavy cream (about 200 ml) • veal bouillon or concentrated veal stock • Salt and freshly ground black pepper • If needed: clear sauce thickener (I didn't need any)

large or 7 small onions • dry white wine (about 250 ml) • Country-style bread (homemade is best) • Flour • Salt, pepper • Turmeric • Sunflower oil • Olive oil • Parsley • Bread • Gruyère cheese • water (about 1 liter) •

confit duck legs, • large apple, • shallot, • chopped parsley, • eggs, • all-purpose flour (150 grams), • baking powder, • shredded Swiss cheese (100 grams), • milk, warmed (125 ml), • sunflower oil (80 ml), • Black pepper

pork or veal paupiettes (stuffed meat rolls) • carrots • mushrooms (about 250 grams) • Shallot and garlic • sunflower or canola oil • Salt, pepper, water