Sunflower

water (1 liter) • sunflower seeds • dried shrimp (100 grams) • Bell pepper, to taste • Mexican-style table cream (media crema) • Evaporated milk, • eggs • ground black pepper • Salt, to taste • Chives or onion, to taste • oats • jalapeño pepper •

Chicken • Coating: • Dijon mustard • finely chopped garlic • apple cider vinegar • cilantro • erythritol • sunflower seeds • Green onions for garnish

old-fashioned oats (about 270 grams) • walnuts (about 35 grams) • almonds (about 40 grams) • sunflower seeds (about 40 grams) • pumpkin seeds (about 40 grams) • chia seeds (about 40 grams) • shredded coconut (about 25 grams) • dried cranberries (about 40 grams) • honey (about 110 grams) • plus 1 tablespoon maple syrup (about 95 grams) • melted butter (about 60 grams) • brown sugar (about 25 grams) •

potatoes • eggs • roasted peppers • onion • Salt, to taste • Enough sunflower oil for frying • baking powder (such as Royal)

romaine lettuce, washed and dried • cucumber, peeled, seeded, and diced • strawberries, washed and hulled • green grapes, washed • avocado • basil, washed, leaves chopped • queso panela or basket cheese • Mixed seeds to taste: peanuts, sunflower seeds, pumpkin seeds • Olive oil to taste, with thyme, oregano, and garlic flakes • Balsamic vinegar to taste • Hawaiian black salt to taste

large bell peppers • chicken medallion (50 grams) • ground beef (100 grams) • small tomato • romaine lettuce (200 grams) • spinach (100 grams) • broccoli (100 grams) • tomatoes • sunflower seeds (100 grams) • walnuts (50 grams) • canned chipotle peppers in adobo (1 small can, 100 grams) • sour cream (200 grams) •

corn kernels (from about 5 ears of corn) • large eggs • coconut milk (60 ml) • neutral oil, such as canola, soybean, or sunflower (100 grams) • monk fruit sweetener with erythritol (100 grams) • baking powder • baking soda • vanilla extract • apple cider vinegar

eggs • sugar (about 200 grams) • sunflower oil (about 240 ml) • vanilla extract • evaporated milk (about 120 ml) • all-purpose flour (about 375 grams) • baking powder • baking soda • ground cinnamon • grated carrots • unsalted butter, at room temperature (about 70 grams) • cream cheese, at room temperature (about 200 grams) •

drinkable vanilla yogurt (I use Yoplait natural, but any brand will do) • small 200 ml container of cream (we'll use this container to measure the other ingredients) • neutral oil (I use canola, but sunflower oil works too) • sifted sugar • sifted flour • eggs • baking powder • baking soda • unsalted butter at room temperature • sifted powdered sugar • milk • vanilla extract •

flour (200 grams) • baking powder • granulated sugar (150 grams) • eggs • light corn or sunflower oil (100 ml) • heavy cream (100 ml) • orange juice (50 ml) • orange zest • chocolate chips (50 grams) • for decoration: • orange, thinly sliced • heavy cream (200 ml) •

all-purpose flour (about 250 grams) • yogurt, any flavor or plain (about 125 grams) • white sugar (about 150 grams) • baking powder • large eggs • sunflower oil (about 125 ml) • crushed Oreo cookies or walnuts • Lemon zest, cinnamon, or vanilla extract (optional)

rolled oats • cinnamon • salt • vanilla extract (about 30 ml) • sugar-free maple syrup • to taste dried cranberries • to taste almonds • to taste walnuts • to taste sunflower seeds

pancake mix • all-purpose flour • sugar • oil • milk • baking powder • vanilla extract • ground cinnamon • eggs • oats • grated carrots • apple, diced •

unsweetened coconut flakes • sliced almonds • sunflower seeds • shelled pumpkin seeds • chopped pecans • hemp seeds • cacao nibs • coconut oil • vanilla extract • maple syrup • erythritol or other sweetener • ground cinnamon •

flour • sugar (I used one cup brown sugar and one cup granulated sugar) • cocoa powder • baking soda • baking powder • salt • plain yogurt or buttermilk • neutral oil (such as canola or sunflower) • vanilla extract • large eggs (or 3 small) • brewed coffee (I used 1 tablespoon instant coffee in 1 cup water)