Sunflower

Sunflower butter • Purified water

Pre-made pie sheets • Basil • Prosciutto • shredded cheese • Ketchup • sunflower oil • Garlic Powder • coarsely ground black pepper • Appropriate amount sunflower Seed • Appropriate amount Pumpkin seeds • Appropriate amount Basil

broccoli, finely chopped • bacon • (5-6 oz) bag dried cranberries • sunflower seeds • fresh strawberries diced • bottle poppy seed dressing • shredded Parmesan cheese • Juice of 1 lemon • to taste Salt and black pepper

cucumber • onions • butter • sunflower oil • olives • oregano • salt and pepper • cottage cheese • cherry tomatoes

sunflower oil • large potatoes • salt and pepper • garlic • little parsley • yellow bell pepper • green bell pepper • red bell pepper • free-range eggs • cheese

servings • potatoes • butter & sunflower oil • onion • parsley • green pepper • eggs • milk • garlic • salt & pepper • cheese • herbs for garnish

large onions • butter and 25 g sunflower oil • garlic • chicken livers • fresh parsley • salt • pepper

sunflower seeds • sesame seeds • dates (weight after pits removed) • vanilla • dark chocolate • odorless vegetable oil

onions • sunflower oil • salt • pepper • –3 cloves of garlic • goose liver • –400 g bell peppers

raw pumpkin (peeled and seeded) • vegetable oil (sunflower or canola) • granulated sugar • rolled oats • (115gr) all-purpose flour • eggs • baking powder • ground cinnamon • little extra sugar and cinnamon for sprinkling on top

all-purpose flour • milk, room temperature • light brown sugar • melted butter, cooled • sunflower or vegetable oil • eggs, room temperature • vanilla extract • baking powder • baking soda • ground cinnamon • salt • –3 medium apples, peeled and diced •

Fresh ginger, minced • Cornstarch • Water • Sesame oil • Brown sugar or honey • Rice vinegar • –1.5 tbsp Gochujang (Korean chili paste) or chili-garlic sauce • Soy sauce • Toasted sesame seeds, for garnish • / 225 g Tempeh • Garlic, minced • Green onions, cut into 1 in pieces •

chicken breast • serving of noodles (vermicelli or ramen are ideal) • oil (vegetable, sunflower or olive) • salt • pepper • sesame oil • soy sauce • chinese five spice • paprika • chilli flakes • garlic dried or granules • sesame seeds

white cabbage • sunflower oil • water • salt and pepper • chicken eggs • little fresh green parsley 5 g

chicken eggs • sour cream • mixture of herbs, salt, and pepper • large bell pepper • onion • tomato • potatoes • sunflower oil • salt and pepper • cheese • parsley

potatoes • sunflower oil • salt and pepper • chicken eggs • flour • garlic • onion • dried dill • cream • cheese

ground veal • onions • salt, pepper • oregano • egg • potatoes • sunflower oil • parsley • burger buns • ketchup • cheese • tomato slices •

rolled oats (not instant) • honey • butter • sugar • salt • walnuts • sunflower seeds • sesame seeds • prunes • dried apricots • dried cranberries • chocolate

flour • baking powder • salt • brown sugar • olive oil • dried cranberries • sunflower seeds • beer

white fish filets • scallions (white part) • chopped dill • chopped cilantro • toasted sunflower seeds or pumpkin seeds • fish sauce • sugar • lime juice • extra virgin olive oil • finely chopped garlic • chopped Thai chilies • wild rice or white rice

peaches • eggs • sunflower oil (you can use any mild-flavored oil) (180gr) • white sugar (200gr) • all-purpose flour (220gr) • heavy whipping cream (150gr) • baking powder • vanilla extract • lemon zest • Apricot or peach jam

bread • chicken • mayo • roasted and salted sunflower seeds • a firm apple, small dice • Romaine lettuce

sourdough bread • sunflower seeds • pesto • mozzarella pearls • cherry tomatoes • small handful arugula • olive oil

rolled oats • chopped nuts (like almonds, walnuts, or pecans) • seeds (pumpkin, sunflower, etc.) • honey • melted coconut oil • vanilla extract • cinnamon (optional) • salt • dried cranberries (add after baking)

CAKE: • + 2 tbsp (185 gr) white sugar • vegetable oil (sunflower or canola oil for example, a mild oil) • + 1 tbsp (90 gr) whole milk • + 1tbsp (260 gr) all-purpose flour • eggs • vanilla extract • salt • baking powder • FROSTING: • blue chocolate (or white chocolate with blue food coloring) • unsalted butter (room temperature) •

Durian Flesh Pureed • Coconut Milk (canned) • Rolled Oats • Caster sugar • Baking Soda • Salt • sunflower oil

strawberries (cleaned, hulled and chopped for blending into the batter) • whole strawberries (chopped for adding to the batter) • eggs • heavy cream • vegetable oil (sunflower, canola or any mild oil) • all-purpose flour • sugar • lemon zest • baking powder • salt

DOUGH: • fresh yeast or 0.25 oz (7gr) dry yeast (1 standard packet) • all-purpose flour • warm water • mild oil (sunflower, canola, light olive oil, etc) • Salt • “COCA DE SAL”: • Olive oil • Coarse salt • MY PIZZA: • zucchinis • Red pepper •

slaw mix • green onions chopped • slivered almonds • beef flavored ramen noodles - broken up. Save beef powder • sunflower seeds (optional) • Beef powder from noodle package • oil • cider vinegar • sugar