Sunflower

all-purpose flour (about 200 grams) • sunflower oil (80 ml) • milk (about 60 ml) • granulated sugar (about 120 grams) • eggs • baking powder (about 2 1/2 teaspoons or 16 grams) • vanilla powder (or 1 teaspoon vanilla extract) • canned peach halves • amaretti cookies (about 100 grams) • For the caramel: • granulated sugar (about 150 grams) • plus 1 teaspoon water (50 ml)

all-purpose flour (about 500 grams) • active dry yeast • golden raisins (about 100 grams) • salt (about 8 grams) • warm water (about 400 ml) • sunflower oil (about 1 liter) for frying • Granulated sugar,

cleaned squid (about 350 grams) • cleaned anchovies (about 350 grams) • cleaned shrimp (about 350 grams) • Whole wheat flour, • Sunflower oil, • Salt, • Lemon,

Mezzemaniche pasta (about 400 grams) • Italian eggplant (about 200 grams) • buffalo mozzarella (about 250 grams) • Tomato sauce, • Salt, • Extra virgin olive oil, • Sunflower oil,

milk (170 ml) • all-purpose flour or rice flour (130 grams) • Mixing • Whisk • Small skillet for pancakes

chopped broccoli florets (about 250 grams) • eggs • instant yeast • all-purpose flour (about 150 grams) • Salt, pepper, and oil to taste • Sunflower and pumpkin seeds to taste

For the sandwich: • re-milled semolina flour (about 250 grams) • all-purpose flour or bread flour (about 250 grams) • sunflower oil (about 50 grams) • heaping teaspoon acacia honey • fresh baker’s yeast (about 12 grams) • still mineral water (about 300 grams) • Sesame seeds, • egg yolk + 1 tablespoon milk for brushing • For the filling: • roast beef (see my recipe "Roast Veal Eye Round with Fondue") • Steamed corn, •

almond flour (about 200 grams) • eggs • liquid sweetener (such as sucralose or stevia) • sunflower oil (100 ml) • mascarpone cheese (about 250 grams) • unsweetened cocoa powder (about 60 grams) • baking powder (about 2 1/2 teaspoons) • strong brewed coffee, unsweetened (100 ml)

fresh blueberries (about 85 grams) • all-purpose flour (about 250 grams) • granulated sugar (about 120 grams) • eggs • sunflower oil (about 80 ml) • soy milk (about 120 ml) • baking powder (about 2 1/2 teaspoons or 16 grams) • vanilla extract • fine salt • large mixing bowl • medium mixing bowl • electric mixer •

pasteurized egg whites (about 220 grams) • nonfat Greek yogurt (about 100 grams) • all-purpose flour (about 130 grams) • brown sugar (about 20 grams) • baking powder (about 8 grams) • Powdered sugar, • Nutella® • Chopped pistachios, • sunflower oil • large mixing bowl • electric mixer • tablespoon •

large egg whites (about 100 grams) • sugar (100 grams) • sunflower oil (50 ml) • milk (50 ml) • all-purpose flour (140 grams) • vanilla yogurt (125 grams) • baking powder (about 2 1/2 teaspoons) • crushed amaretti cookies

apples (about 2.2 lbs / 1 kg) • sugar (160 grams) plus 2 tablespoons • eggs • all-purpose flour (about 130 grams) • milk (300 ml) • plain yogurt (125 ml) • sunflower oil (70 ml) • vanilla baking powder (about 0.5 oz / 16 grams)

all-purpose flour (about 320 grams) • granulated sugar (about 100 grams) • large eggs • sunflower oil (80 ml) • baking powder for desserts (about 2 teaspoons or 8 grams) • Grated lemon zest • milk for the dough • About 4 tablespoons fig jam • milk for brushing • Powdered sugar, as needed, for dusting

eggs • sugar (about 100 grams) • all-purpose flour (about 150 grams) • baking powder for desserts (about 2 teaspoons or 8 grams) • milk (about 100 ml) • sunflower oil (about 50 ml) • vial almond extract • water (about 100 ml) • sugar (about 50 grams) • orange liqueur (about 50 ml; you can substitute with strained orange juice if you prefer) • sheep’s milk ricotta (about 600 grams) • sugar (about 250 grams) •

sunflower oil (100 grams) • large egg yolks (about 90 grams) • white chocolate (180 grams) • powdered sugar (60 grams) • almond flour (180 grams) • potato starch (50 grams) • large egg whites (about 150 grams) • granulated sugar (60 grams) • grated lemon zest (20 grams) • Limoncello (25 grams) • fine salt (3.5 grams) • baking powder (5 grams)

lactose-free milk (100 ml) • eggs • sunflower oil (50 g) • grated Parmesan cheese (100 g) • grated Emmental cheese (100 g) • potato starch (180 g) • baking powder (5 g)

peeled pumpkin (about 300 grams) • all-purpose flour (about 300 grams) • almond flour (about 250 grams) • granulated sugar (about 90 grams) • brown sugar, plus 3 tablespoons for dusting (about 60 grams + 40 grams) • eggs • sunflower oil (about 100 grams) • sliced almonds • powdered sugar (about 50 grams) • baking powder (about 0.5 oz or 16 grams)

couscous (about 50 grams) • cannellini beans, drained and rinsed

all-purpose flour (about 250 grams) • almond flour (about 100 grams) • sugar (about 150 grams) • carrots, peeled and chopped (about 250 grams) • sunflower oil (80 ml) • eggs • orange juice (about 200 ml) • baking powder (about 2 1/4 teaspoons or 16 grams) • vanilla extract • Powdered sugar

boiled chicken thighs • boiled carrot • boiled potatoes • egg • cream cheese (such as robiola or similar) • Breadcrumbs, • Vegetable oil (such as sunflower oil),

type 1 flour (about 250 grams) • almond flour (about 30 grams) • unsweetened cocoa powder (about 20 grams) • large egg • sunflower oil (about 70 grams) • Juice of 2 oranges • dry white wine (such as Pignoletto) • medium dates, pitted and chopped • baking powder (about 8 grams) • Dark chocolate 70% (as needed, for coating) • Almond flour (as needed, for decorating) • Ground cinnamon (as needed)

type 2 (semi-whole wheat) flour (about 330 grams) • wheat bran (about 30 grams) • buckwheat couscous (about 30 grams) • baking soda (about 9 grams) • salt (about 4 grams) • milk (about 200 ml) • plain unsweetened yogurt (about 280 grams) • sunflower seeds • rolled oats • sesame seeds • poppy seeds

bananas • sunflower oil (60 ml) • skim milk (100 ml) • eggs • coconut sugar or light brown sugar (80 grams) • all-purpose flour (250 grams) • vanilla baking powder • coarsely chopped pecans (100 grams) • unsalted butter (100 grams) • coconut sugar or light brown sugar (80 grams) • ground cinnamon • salt

Pie crust: • whole wheat flour (about 100 grams) • all-purpose flour (about 150 grams) • light brown sugar (about 140 grams) • sunflower oil (about 40 grams) • unsweetened almond milk (about 80 grams) • baking soda • apple cider vinegar • orange blossom water • Filling: • whole grain farro (about 150 grams) • About 3/4 cup almond milk for cooking the farro (about 200 grams) •

all-purpose flour (about 400 grams) • durum wheat semolina flour (about 150 grams) • (2 1/4 teaspoons/7 grams) instant dry yeast • sugar • warm milk (about 150 ml) • warm water (about 150 ml) • sunflower oil (about 100 ml) • salt • Extra virgin olive oil, coarse salt, and fresh rosemary for topping

Delica pumpkin, peeled and chopped (about 270 grams) • granulated sugar (about 160 grams; I used half erythritol) • large eggs (about 180 grams) • all-purpose flour (about 240 grams; you can use ancient grain flour or 00 flour) • high-oleic sunflower oil (100 ml) • walnuts (about 80 grams) • raisins, soaked (about 30 grams) • dark chocolate (about 100 grams) • Vanilla and cinnamon, to taste • Walnuts and dark chocolate, for topping • Tools • Blender •

almond flour (100 g) • rice flour (120 g) • light brown sugar (80 g) • medium eggs • vanilla baking powder (about half a packet) • salt • sunflower oil (80 ml) • nonfat Greek yogurt (125 g) • fresh blueberries (125 g) • chocolate chips (50 g)

whole wheat flour (150 g) • all-purpose flour (135 g) • rye flour (40 g) • spelt bran (20 g) • wheat germ (25 g) • bulgur (20 g) • baking soda (9 g) • salt • pumpkin seeds (30 g) • sunflower seeds (30 g) • flaxseed meal • milk (175 ml) •

fresh fruit (such as apple, pear, apricot, or peach) (200 g) • sunflower oil (100 ml) • water (100 ml) • Zest of 1 lemon • eggs • all-purpose flour (250 g) • baking powder (about 2 1/2 teaspoons or 16 g) • honey (150 g) • powdered sugar • Ground cinnamon, to taste

large shrimp or prawns • calamari rings • medium potato • medium eggplant • zucchini • Salt, to taste • Vegetable oil for frying (such as sunflower oil) • For the batter: • all-purpose flour (about 250 grams) • cold beer (about 180 ml)