Sunflower

precooked red beet (100 g) • egg • all-purpose flour (about 60 g or 3 heaping tablespoons) • whole grain oat flour (about 60 g or 3 heaping tablespoons) • unsweetened cocoa powder (about 20 g or 1 heaping tablespoon) • granulated sugar (about 20 g or 2 heaping tablespoons) • sunflower oil (13.5 ml) • milk, at room temperature (20–40 ml) • baking soda • baking powder (for cakes) • ground cinnamon • aluminum baking pan, 9 x 6 inches (22 x 15 cm) •

sourdough starter • water • assorted flours • honey • salt • extra virgin olive oil • turmeric • honey • Sunflower seeds, • fresh basil • egg yolks • brown sugar •

very ripe bananas (about 240 grams) • peeled carrots (about 65 grams) • eggs • erythritol or brown sugar (about 50 grams) • coconut oil (about 60 grams) • Cinnamon, to taste • Vanilla, to taste • oat flour (about 240 grams) • sunflower seeds or mixed nuts (about 50 grams) • baking powder (about 15 grams) • No-cook strawberry jam, • Powdered sugar,

all-purpose flour (about 250 grams) • baking soda • medium eggs • brown sugar (about 100 grams) • plain nonfat Greek yogurt (about 150 grams; lactose-free if needed) • sunflower oil (about 100 ml) • salt, cinnamon to taste • Sliced almonds, • apples

eggs • chestnut flour (about 150 grams) • all-purpose flour (about 70 grams) • seedless Concord grapes or other table grapes, halved (about 300 grams) • packed light brown sugar (about 120 grams) • sunflower oil (about 80 ml) • plus 1 tablespoon clear apple juice (about 100 ml) • ground cinnamon • baking powder (about 2 1/2 teaspoons or 16 grams) • Powdered sugar, as needed, for dusting • large mixing bowls • electric mixer •

lemon (juice and zest) • eggs (room temperature) • granulated sugar (about 100 grams) • sunflower oil (about 120 ml) • all-purpose flour (about 250 grams) • baking powder (about 2 1/2 teaspoons or 16 grams) • milk chocolate (about 100 grams) • Powdered sugar, • large mixing bowl • medium mixing bowl • lemon zester or grater • citrus juicer •

all-purpose flour (about 230 grams) • shredded coconut (about 100 grams) • coconut yogurt (about 125 grams) • coconut milk (200 ml) • baking powder (about 2 1/2 teaspoons or 16 grams) • high-oleic sunflower oil (85 ml) or other neutral oil • eggs • sugar (about 200 grams) • organic lime • Salt, butter & flour as needed for the pan • powdered sugar (about 100 grams) • warm water (20 ml) •

all-purpose flour (about 300 grams) • sunflower oil (about 80 grams) • mixed nuts: pecans, almonds, and dried currants (about 40 grams), chopped • large egg • egg yolks • salt • baking powder for cakes (about 2 1/2 teaspoons or 16 grams) • granulated sugar (about 80 grams) • Grated orange zest • milk (about 200 ml)

eggs • sugar (about 100 grams) • semolina flour (about 300 grams) • baking powder (about 10 grams) • whole milk (about 100 ml) • sunflower oil (about 100 ml) • Zest of 1 lemon, grated • Orange marmalade, • Powdered sugar,

all-purpose flour (about 250 grams) • large eggs, at room temperature • sugar (about 200 grams) • milk (about 240 ml) • sunflower oil (about 240 ml) • NESQUIK cocoa powder (about 100 grams) • baking powder (about 0.5 ounce or 16 grams)

eggs • sugar (100 grams) • sunflower oil (100 ml) • vanilla baking powder • all-purpose flour (350 grams) • cooked wheat berries (250 grams) • sheep's milk ricotta (250 grams) • granulated sugar (250 grams) • whole milk (200 ml) • eggs (whites beaten until stiff) • ground cinnamon • lemon and orange peel •

apples • ricotta cheese (about 250 grams, at room temperature) • eggs (at room temperature) • granulated sugar (about 140 grams) • amaretti cookies • Juice of 1/2 lemon (at room temperature) • sunflower oil (about 70 ml) • orange extract • all-purpose flour (about 250 grams) • baking powder (about 2 1/2 teaspoons or 16 grams) • dark chocolate chips (about 15 grams) • Powdered sugar, •

all-purpose flour (about 400 grams) • sugar (about 40 grams) • medium eggs • egg yolk • unsalted butter, melted (about 60 grams) • Sambuca (about 18 ml) • fine salt • vial orange flavoring • Vegetable oil, as needed, for frying (such as sunflower or canola oil) • plus 2 tablespoons honey (about 170 grams)

all-purpose flour (about 250 grams) • sugar (about 200 grams) • hazelnut yogurt (about 1 cup or 250 grams) • eggs • sunflower oil (about 150 ml) • baking powder (about 2 1/2 teaspoons or 16 grams) • Chopped hazelnuts

all-purpose flour (375 grams) • plain whole milk yogurt (125 grams; you can also use soy or low-fat yogurt) • sunflower oil (125 grams) • grated pecorino cheese (125 grams) • eggs • diced cooked ham (100 grams; or sliced) • mortadella (50 grams) • salami (50 grams) • ball low-moisture mozzarella cheese • asiago or smoked mozzarella cheese (50 grams) • mix of fresh herbs (such as sage, rosemary, thyme, chives) • salt (adjust to taste, especially if your deli meats are salty)

eggs • sugar (170 grams) • plain yogurt (125 grams) • sunflower oil (100 ml) • cornstarch (100 grams) • all-purpose flour (200 grams) • bananas • Juice and zest of 1 lemon • amaretti cookies (100 grams) • dark chocolate chips (50 grams) • Powdered sugar for dusting, • baking powder (16 grams)

arugula (about 300 grams) • Fuyu persimmon • fennel bulb • organic orange • lemon juice • Salt, to taste • Black pepper, to taste • mixed seeds (such as sunflower, pumpkin, or chia) • Olive oil, to taste

rice ideal for arancini (about 500 grams) • water (about 1.2 liters) • saffron (or 0.2 grams saffron threads) • Salt, to taste • lactose-free butter (about 80 grams, or stick margarine) • –10 oz swordfish, diced (about 250–300 grams) • Extra virgin olive oil, • garlic clove • cornstarch • lactose-free milk (about 1/2 small glass) • Salt and pepper, to taste • Zest of 1/2 bergamot (or lemon), grated •

For the pasta: • red lentil flour (about 200 grams) • large eggs • sunflower oil • Water, • Salt and rice flour, • For the sauce: • unsalted butter (about 40 grams) • sage (10-15 leaves) • walnuts • Grated Parmesan cheese

red split lentils (about 200 grams) • carrot • red onions (such as Tropea or other sweet red onions) • celery • ricotta cheese (about 80 grams) • whole grain oat flour (about 100 grams) • pumpkin (about 300 grams), diced • baby spinach (about 150 grams) • basmati rice (about 400 grams) • coconut cream or coconut milk (about 200 ml) • Curry powder, turmeric, paprika, and cumin, to taste • Vegetable broth and breadcrumbs, •

all-purpose flour (about 200 grams) • sunflower oil (80 ml) • milk (about 60 ml) • granulated sugar (about 120 grams) • eggs • baking powder (about 2 1/2 teaspoons or 16 grams) • vanilla powder (or 1 teaspoon vanilla extract) • canned peach halves • amaretti cookies (about 100 grams) • For the caramel: • granulated sugar (about 150 grams) • plus 1 teaspoon water (50 ml)

all-purpose flour (about 500 grams) • active dry yeast • golden raisins (about 100 grams) • salt (about 8 grams) • warm water (about 400 ml) • sunflower oil (about 1 liter) for frying • Granulated sugar,

cleaned squid (about 350 grams) • cleaned anchovies (about 350 grams) • cleaned shrimp (about 350 grams) • Whole wheat flour, • Sunflower oil, • Salt, • Lemon,

Mezzemaniche pasta (about 400 grams) • Italian eggplant (about 200 grams) • buffalo mozzarella (about 250 grams) • Tomato sauce, • Salt, • Extra virgin olive oil, • Sunflower oil,

milk (170 ml) • all-purpose flour or rice flour (130 grams) • Mixing • Whisk • Small skillet for pancakes

chopped broccoli florets (about 250 grams) • eggs • instant yeast • all-purpose flour (about 150 grams) • Salt, pepper, and oil to taste • Sunflower and pumpkin seeds to taste

For the sandwich: • re-milled semolina flour (about 250 grams) • all-purpose flour or bread flour (about 250 grams) • sunflower oil (about 50 grams) • heaping teaspoon acacia honey • fresh baker’s yeast (about 12 grams) • still mineral water (about 300 grams) • Sesame seeds, • egg yolk + 1 tablespoon milk for brushing • For the filling: • roast beef (see my recipe "Roast Veal Eye Round with Fondue") • Steamed corn, •

almond flour (about 200 grams) • eggs • liquid sweetener (such as sucralose or stevia) • sunflower oil (100 ml) • mascarpone cheese (about 250 grams) • unsweetened cocoa powder (about 60 grams) • baking powder (about 2 1/2 teaspoons) • strong brewed coffee, unsweetened (100 ml)

fresh blueberries (about 85 grams) • all-purpose flour (about 250 grams) • granulated sugar (about 120 grams) • eggs • sunflower oil (about 80 ml) • soy milk (about 120 ml) • baking powder (about 2 1/2 teaspoons or 16 grams) • vanilla extract • fine salt • large mixing bowl • medium mixing bowl • electric mixer •

pasteurized egg whites (about 220 grams) • nonfat Greek yogurt (about 100 grams) • all-purpose flour (about 130 grams) • brown sugar (about 20 grams) • baking powder (about 8 grams) • Powdered sugar, • Nutella® • Chopped pistachios, • sunflower oil • large mixing bowl • electric mixer • tablespoon •