Sunflower

potatoes • sunflower oil • brava sauce

eggs (about 150 grams) • sugar (100 grams) • milk (80 grams) • sunflower oil (80 grams) • all-purpose flour (400 grams) • Zest of 1 orange • baking powder (12 grams) • orange jam (290 grams) • almond flour (300 grams) • sugar (60 grams) • Orange extract • apricot jam

Cream: • milk (750 ml) • all-purpose flour (35 grams) • cornstarch (35 grams) • sugar (125 grams) • egg yolks • butter (30 grams) • Dough: • eggs (about 223 grams) • sugar (150 grams) • sunflower oil (120 ml) • yeast (8 grams) •

eggs • Zest from half an orange • Use the empty yogurt container to measure the oil, flour, and sugar • (about 1/2 cup or 120 ml) sunflower oil • (about 1 cup or 240 ml) packed brown sugar • (about 1 1/2 cups or 360 ml) all-purpose flour • baking powder • stracciatella yogurt (about 5 oz or 125 grams)

macaroni of your choice (500 grams) • Spanish sweet chorizo (150 grams) • medium onion • flavorful tomato sauce (500 grams) • sugar • dried oregano • smoked paprika • hot paprika • ground white pepper • Olive oil or sunflower oil • Salt • Finely grated Grana Padano cheese

orange • plain yogurt (about 5 oz or 125 grams) • yogurt container of sunflower oil (about 1/2 cup or 120 ml) • yogurt containers of granulated sugar (about 1 cup or 200 grams) • yogurt containers of all-purpose flour (about 1 1/2 cups or 190 grams) • eggs • baking powder (about 0.5 oz or 16 grams) • Chopped walnuts, to taste

For the pork filling: • pork loin or lean pork, cut into cubes (about 1 kilogram) • red bell pepper • green bell pepper • medium onions • raisins (about 1.75 ounces or 50 grams) • Muscat wine or sweet red wine (about 2 cups or 500 milliliters) • pimento-stuffed green olives • capers • ground cumin • sunflower or corn oil • Salt, to taste •

whole milk (1 liter) • flan-style dessert mix (about 1.1 oz/32 g each, 3.4 oz/96 g total) • sugar • Sunflower oil (for frying) • eggs • All-purpose flour • sugar • ground cinnamon

large eggs, at room temperature • orange (about 7 oz / 200 grams) • sunflower oil (100 ml) • sugar (100 grams) • finely ground almonds (180 grams) • baking powder (10 grams) • salt • Powdered sugar, for dusting • round 8-inch (20 cm) cake pan

fresh anchovies (about 500 grams) • Sunflower oil • Salt • Chickpea flour • Candied peppers

whiting (about 6 pieces) • cooked cauliflower florets • eggs • Flour • Garlic and parsley seasoned breadcrumbs • Sunflower oil • Salt

very thinly sliced grass-fed beef strips, about 3/4 inch (2 cm) wide (such as top round, sirloin tip, rump, chuck, or shoulder) • soy sauce (use tamari if you avoid wheat, and choose a traditionally fermented one if possible) • sugar (preferably raw cane sugar, panela, coconut sugar, or honey) • medium scallions, finely chop the white part and slice the green tops thinly, reserving some of the green for garnish • garlic cloves, finely minced • dry sherry • sesame oil for marinating (or substitute with light olive oil if needed) • Oil for stir-frying (use a high-quality light olive oil for high heat; avoid polyunsaturated oils like sunflower or refined oils for frying) • Salt to taste (I used 1 teaspoon unrefined sea salt) • crushed red pepper flakes (this amount makes it noticeably spicy but not overwhelming; adjust to taste or omit if you prefer mild) • Sesame seeds (optional)

potatoes • Butter • Salt • tuna • Parsley • Black pepper • Breadcrumbs • Vegetable oil (such as sunflower oil) • eggs • Shredded cheese

eggs • panela (about 200 grams) • granulated sugar (about 50 grams) • kefir yogurt (about 125 ml) • sunflower oil (about 100 ml) • baking powder • all-purpose flour (about 250 grams) • orange • Blueberries, to taste • powdered sugar (about 150 grams) • vanilla extract

Bulgarian or Greek yogurt (about 500 grams) • cucumber, peeled and thinly sliced • garlic, peeled • walnuts, lightly toasted (about 75 grams) • fresh dill • sunflower oil • Salt • Ground black pepper

gluten-free cake flour (about 125 grams) • eggs • sugar (about 125 grams) • salt • baking powder • milk (about 30 ml) • sunflower oil (about 20 ml) • Zest of half a lemon • Zest of half an orange • orange blossom water • Candied fruit for decorating • Beaten egg for brushing •

light olive oil or sunflower oil (15 grams) • Greek yogurt (100 grams) • large egg • Zest of 1 lemon • Juice of 1 lemon • all-purpose flour (100 grams) • baking powder • baking soda • salt • Butter • GLAZE: • Powdered sugar •

Gluten-free ingredients • gluten-free flour (about 475 grams), such as gluten-free bread flour mix • large eggs (about 147 grams) • sugar (about 120 grams) • milk (about 80 grams) • sunflower oil (about 80 grams) • bitter almond extract • baking powder (about 8 grams) • Almond cream: • almond flour (about 150 grams) • sugar (about 65 grams) • large egg •

evaporated milk or whole milk (60 ml) • sunflower oil (120 ml) • Salt, to taste • Lemon juice or light vinegar, to taste • garlic clove

medium noodles (about 180 grams) • garlic • dried chili pepper • paprika • shrimp (about 300 grams) • Salt and oil • For the piquillo pepper aioli: • egg • garlic • sunflower oil (200 ml) • lemon • piquillo peppers

cleaned squid, cut into strips (500 g) • Flour (for breading) • egg • Garlic and parsley breadcrumbs • Vegetable oil (such as sunflower oil) • Salt

olive oil (for sautéing) • enough oil for frying • large egg (for breading) • panko breadcrumbs (25 grams) • plain breadcrumbs (25 grams) • lemon juice (for the aioli) • salt, to taste • sunflower oil (150 ml, for the aioli) • large egg (for the aioli) • peeled shrimp (80 grams) • black pepper, to taste • nutmeg •

flour tortillas • shrimp (large prawns) • lettuce leaves • Panko breadcrumbs for coating • eggs • Salt and pepper to taste • sunflower oil • lime • Sweet paprika to taste • Hot paprika to taste • ponzu sauce

lactose-free milk (1 liter) • sugar (150 grams) • cornstarch (150 grams) • Peel of 1 lemon • cinnamon stick • cornstarch (25 grams) • eggs • sugar (50 grams) • ground cinnamon (1 gram) • sunflower oil (1 liter) for frying • Liquor (optional)

yellow corn, drained (285 grams, about 10 oz) • milk (use the empty corn can to measure) • fine yellow cornmeal (use the empty corn can to measure) • sunflower oil (use the empty corn can to measure) • eggs (about 150 grams) • cornstarch (about 40 grams) • sugar • salt • baking powder (about 14 grams) • mozzarella cheese (about 200 grams) • cooked ham (about 240 grams) • firm salad tomato •

drops lemon juice • large egg • salt • garlic clove • dried dill • sunflower oil (or light olive oil) (about 100 ml) • fideuá noodles, no. 3 or 4 (about 300 grams) • fish stock (about 1 liter) • salt, to taste • cleaned squid, cut into cubes (about 300 grams) • saffron (or food coloring), to taste • sweet paprika •

thick slices of brioche bread • whole milk (500 ml) • cinnamon stick • lemon • sugar (200 grams) • ground cinnamon • eggs • butter • sunflower oil (300 ml)

brown rice (about 300 grams) • Enough sunflower oil for frying • artichokes • leek (or green onion or scallion), green part, cut into thin strips • garlic, peeled • sardines in sunflower oil • Salt, to taste • Black pepper, to taste • Sweet paprika, to taste • dill • lemon juice

Leftover meats from cocido (pork belly, Spanish chorizo, beef shank, salt pork, pork rib) • cocido broth (about 500 ml) • salt • vegetable margarine • gluten-free flour blend or any gluten-free flour • lactose-free reduced-fat milk or plant-based milk (about 500 ml) • Gluten-free breadcrumbs • eggs • Sunflower oil

potatoes • carrots • cauliflower • onion • artichokes • Dijon mustard • honey • salt • Juice of 1/4 lemon • sunflower oil • Black sesame seeds (optional, for garnish)