Crab

whole wheat penne rigate • fresh unwaxed lemon • crab surimi sticks • cherry tomatoes, chopped • green leaves • olive pieces • fresh parsley, finely chopped • fresh mint, finely chopped • celery, finely chopped • oregano • Pepper and sea salt • full-fat Greek yogurt •

crab meat • onions • garlic • little salt • little pepper • water • flour • breadcrumbs

crab meat or 1 package imitation crab sticks • milk (125 ml) • green onions • eggs • garlic • zest of one lemon • dill • salt • pepper • flour or breadcrumbs

crab meat (about 450 grams) • butter (4 tablespoons or 60 grams) • all-purpose flour (4 tablespoons or 30 grams) • small yellow onion, finely chopped • red bell pepper, diced • celery stalks, diced • garlic cloves, minced • parsley, finely chopped • green onions, finely chopped • whole milk (500 ml) • heavy cream (500 ml) (to make half and half) • ground nutmeg •

pasta • olive oil • onion, finely chopped • garlic, finely chopped • red bell peppers, cut into strips • surimi (8.8 oz), cut into cubes • crushed tomatoes (or 3 tomatoes, diced) • vegetable broth (200 ml) • crushed red pepper to taste • freshly ground black pepper • salt • little lemon or lime juice