Grind mint

whole wheat farfalle pasta (200 grams) • cooked chickpeas, steamed (180 grams) • medium tomatoes, peeled and seeded, cut into cubes • cherry tomatoes, halved • small onion, thinly sliced (optional) • garlic, finely chopped (optional) • small cucumber, sliced • small green bell pepper, thinly sliced • small red bell pepper, thinly sliced • pitted black olives • pitted green olives • small dill pickles •

lemon, sliced • thin slices of fresh ginger • fresh mint leaves or fresh spearmint • water (preferably bottled)

medium to large zucchini • carrot • large onion • parsley • large mint leaves • dill • egg • olive oil (about 30 ml) • –1.75 oz Parmesan, graviera, or kefalotyri cheese, grated (about 40–50 grams) • dry bread, finely ground into breadcrumbs • all-purpose flour (about 24 grams) • salt •

chicken breast cutlets for schnitzel • All-purpose flour • eggs • Plain corn flakes (unsweetened) • Salt • Black pepper • Vegetable oil (such as sunflower oil) for frying • (about 7 oz/200 grams) Greek strained yogurt • Olive oil • Salt • Mint

strained Greek yogurt (about 500 grams) • small cucumber • garlic cloves • olive oil • Juice of 1 lemon • finely chopped fresh mint • Salt and pepper • dried mint for serving

chickpeas (500 grams) • onions, grated or finely chopped • salt • Black pepper (to taste) • parsley, finely chopped • Mint, about the same amount as the parsley or half as much • all-purpose flour (about 16 grams) • water (45-60 ml) • Olive oil or sunflower oil for frying • small onion, finely chopped • small can diced tomatoes (or 1 fresh tomato, chopped) • cucumber, diced small •

spinach, washed, trimmed, and chopped (300 grams) • (about 7 roots) wild chervil, finely chopped • leeks, white parts only, finely chopped • green onions, finely chopped (including green parts) • medium yellow onion, finely chopped • dill, finely chopped • parsley, finely chopped • plain Greek yogurt, 2% (about 60 grams) • eggs, beaten • feta cheese, slightly tangy (200 grams) • graviera cheese, coarsely grated (200 grams) • Zest and juice of 1 medium lemon •

small cucumbers • garlic cloves • plain Greek yogurt (about 1 liter) • Salt • olive oil • Mint