Liquids

egg • egg whites • oat bran • waffle mix • liquid stevia (such as Pure Via or similar) • Butter-hazelnut or chocolate-hazelnut flavoring (like Ferrero) • baking powder

medium-grain rice (100 grams) • liquid stevia (25 ml) or 30 tablets sugar substitute • water (1 liter) • low-fat milk (1 liter) • cornstarch (about 50 grams) • ground cinnamon • vanilla extract

large head of tender cabbage, about 4 1/2 lbs (2 kg) • ground beef (600-650 grams), preferably from the flank • medium onions, finely chopped • medium carrots, finely grated • finely chopped parsley (about 15 grams) • finely chopped dill (about 10 grams) • tomato juice (about 80 ml) • Carolina rice (about 100 grams) • Salt and pepper, to taste • olive oil (about 60 ml) • cooking liquid from the pot, or as much as you have, topped up with water if needed, in which 2 beef bouillon cubes are dissolved (about 600 ml) • eggs •

sparkling orange soda (500 ml) • self-rising flour (about 500 grams) • little liquid vanilla extract

large whole chicken (about 4 lbs) • large potatoes, cut into cubes • olive oil (divided into 3 portions of 1/4 cup each) • Salt, pepper, oregano, sweet paprika, onion powder, optionally fresh thyme • (Alternatively, you can use a special chicken seasoning mix and a potato spice mix that contain the above) • tap water • Juice of half a lemon • margarine or liquid butter

large lentils • oil for the lentils • Salt, pepper, curry powder • water • finely chopped onion, drained of its liquid • finely chopped parsley • eggs • flour • breadcrumbs • grated cheese • balsamic vinegar • little oil to brush the patties

rolled oats • 2% yogurt • carrot 🥕 • eggs • Ceylon cinnamon • honey or maple syrup or 20 drops liquid stevia • baking powder • ground walnuts Ceylon cinnamon

all-purpose flour (about 315 grams) • sugar (about 400 grams) • cocoa powder (about 55 grams) • salt • baking soda • water (about 475 ml) • corn oil (about 160 ml) • vanilla extract (liquid or powder) • vinegar