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Vegan Moussaka
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Greece Authentic home cooking from Greece, with US measurements.
Originally published on Cookpad Greece as Μουσακάς νηστίσιμος
A picture of Vegan Moussaka.

Vegan Moussaka

Argiro Glyka
Argiro Glyka @argieglyka17
Αθηνα

An excellent combination of legumes and vegetables with a plant-based béchamel, this alternative moussaka rewards us with its wonderful flavor.

An excellent combination of legumes and vegetables with a plant-based béchamel, this alternative moussaka rewards us with its wonderful flavor.

Read more

Vegan Moussaka

Argiro Glyka
Argiro Glyka @argieglyka17
Αθηνα

An excellent combination of legumes and vegetables with a plant-based béchamel, this alternative moussaka rewards us with its wonderful flavor.

An excellent combination of legumes and vegetables with a plant-based béchamel, this alternative moussaka rewards us with its wonderful flavor.

Read more
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Ingredients

6 servings
  • 8.8 oz (250 grams)tricolor lentil rice blend with quinoa
  • 8.8 oz (250 grams)cremini mushrooms, finely chopped
  • 7 tablespoons (100 ml)vegetable oil or extra virgin olive oil
  • 7 oz (200 grams)fresh green onions, finely chopped
  • 5.3 oz (150 grams)leek, finely chopped
  • 1-2 clovesgarlic, minced
  • 2/3 cup (150 ml)apple cider
  • 10.5 oz (300 grams)carrots, thinly sliced
  • 2 stalkscelery, finely chopped
  • 3 tablespoonstomato paste, dissolved at the bottom of the pot
  • 2 tablespoonsdried thyme
  • 7 oz (200 grams)tofu, cubed
  • 1.1 lbs (500 grams)eggplant, sliced lengthwise
  • 1.1 lbs (500 grams)sweet potatoes, sliced lengthwise
  • Salt and pepper
  • Plant-based Béchamel:
  • 3.5 oz (100 grams)plant-based butter or oil
  • 3.5 oz (100 grams)cornstarch
  • 4 1/4 cups (1 liter)soy milk
  • 1 pinchnutmeg
  • 3small barley rusks, finely crumbled
  • Salt and pepper
  • 1 teaspoonsweet paprika
  • 1 teaspoonturmeric powder
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Steps

  1. 1

    In a wide, shallow pot, heat the oil and sauté the green onions, leek, and garlic until golden. Deglaze with the apple cider and let some of the alcohol evaporate. Add the lentil rice blend, carrots, chopped mushrooms, celery, and tomato paste, cooking the paste at the bottom of the pot.

  2. 2

    Add water and cook for 20 minutes until the mixture thickens. Just before it's done, add the spices, herbs, salt, and pepper. Stir and remove from heat. Let it cool slightly, then add the tofu.

  3. 3

    Meanwhile, slice the eggplants and sweet potatoes lengthwise and arrange them in a single layer on a baking sheet lined with parchment paper. Bake in a preheated oven at 350°F (180°C) for 20 minutes until softened.

  4. 4

    For the béchamel: In a saucepan over medium heat, add a little oil, the soy milk, and cornstarch. Whisk continuously and let it simmer until it thickens. Add salt, pepper, nutmeg, paprika, and turmeric, and mix well.

  5. 5

    In a greased baking dish, layer the eggplants, sweet potatoes, the lentil mixture, then top with the béchamel and crumbled rusks. Bake for 30 minutes until the top is golden. Enjoy the wonderful flavor of this dish.

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Copied!

Argiro Glyka
Argiro Glyka @argieglyka17
Published in the US on August 11, 2025 14:01
Αθηνα
ειμαι μια μαμα ενος αγοριου 20 ετων. Μου αρεσει να μαγειρευω και να δοκιμαζω νεες συνταγες.
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Keywords

Welsh Onion Leek Mushroom Vege Lentil Turmeric Kamote Barley Soy Milk Cremini Pepper Rice Celery Butter Carrot Tomato Quinoa Tofu Garlic Eggplant Apple

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