Vegetables leafs

medium eggplants • medium zucchinis • medium white mushrooms • firm tomato - not ripe • medium onion • green horn pepper • red bell pepper • olive oil • balsamic vinegar • Juice of half a lemon • oregano • ground cumin •

beef • zucchinis, sliced • carrot, sliced • onion, finely chopped • potatoes, cut into wedges • Salt, pepper • ground cinnamon • ground cloves • garlic powder • bay leaves • olive oil • tomato sauce •

Brussels sprouts, washed, trimmed, leaves separated • salt (for the pot) • garlic, finely chopped • small shallot or yellow onion, finely chopped • Zest of 1 lemon • Juice of 1 lemon • honey or maple syrup • Dijon mustard • extra virgin olive oil • Freshly ground black pepper, to taste • dried raisins or dried cranberries • raw almonds, whole, toasted and chopped or sliced

Follow the step-by-step instructions for 'Perfect Country-Style Phyllo (Rolling Technique)' • fresh spinach, cleaned (or frozen spinach leaves, thawed and drained) (about 450 grams) • green onions • medium leek, finely chopped (use half the green part as well) • large fresh eggs • extra virgin olive oil • cow’s milk white cheese or crumbled feta (about 300-350 grams) • salt • black pepper

ground beef (500 grams) • large yellow onions, diced • Carolina rice (about 130 grams) • fresh parsley, chopped • Salt and black pepper • tomatoes, grated (some for the filling and some for topping in the pot) • little hot pepper (optional), for topping the cabbage rolls as they cook • olive oil for the filling (60-75 ml) • water (60 ml) for the filling, to keep the mixture fluffy • olive oil (60-90 ml) plus 1-2 tablespoons vegetable shortening (such as Crisco), for drizzling over the rolls as they cook • medium head of cabbage, core removed, leaves separated and blanched, then drained

baby spinach or the tender tops and leaves from your garden spinach • red cherry tomatoes • feta cheese (about 100 grams) • Salt, freshly ground black pepper • Juice of 1/2 small lemon • Croutons or rusks (optional)

(about 250 grams) black cabbage leaves • Carolina rice • onions, finely chopped • green onions, sliced • dill • parsley, finely chopped • olive oil • lemons (juice) • Salt - freshly ground pepper • tomato paste

all-purpose flour • baking powder • tender spinach leaves • sunflower oil • white wine • water • little sugar • Salt

About 40-50 black cabbage leaves • ground meat, maybe a bit more (I usually get $5 worth) • large onions • rice • olive oil • parsley • little dill and mint • Salt, pepper • tomato • little lemon

medium to large zucchini • carrot • large onion • parsley • large mint leaves • dill • egg • olive oil (about 30 ml) • –1.75 oz Parmesan, graviera, or kefalotyri cheese, grated (about 40–50 grams) • dry bread, finely ground into breadcrumbs • all-purpose flour (about 24 grams) • salt •

whole wheat farfalle pasta (200 grams) • cooked chickpeas, steamed (180 grams) • medium tomatoes, peeled and seeded, cut into cubes • cherry tomatoes, halved • small onion, thinly sliced (optional) • garlic, finely chopped (optional) • small cucumber, sliced • small green bell pepper, thinly sliced • small red bell pepper, thinly sliced • pitted black olives • pitted green olives • small dill pickles •

chickpeas (about 250 grams) • smoked tuna • Juice of 1 lemon • green onions • corn (about 6 oz/170 grams) • sun-dried tomatoes (about 100 grams) • bay leaf • Salt • Black pepper

tomatoes or more cherry tomatoes • small yellow onion • Kalamata olives, halved • canned or fresh sweet corn (about 30 grams) • Italian seasoning or 2 sprigs fresh thyme, 6-7 basil leaves, and oregano • Salt • Olive oil

spinach, washed, trimmed, and chopped (300 grams) • (about 7 roots) wild chervil, finely chopped • leeks, white parts only, finely chopped • green onions, finely chopped (including green parts) • medium yellow onion, finely chopped • dill, finely chopped • parsley, finely chopped • plain Greek yogurt, 2% (about 60 grams) • eggs, beaten • feta cheese, slightly tangy (200 grams) • graviera cheese, coarsely grated (200 grams) • Zest and juice of 1 medium lemon •

country-style phyllo dough (Zagori-style or similar) • feta cheese (about 250 grams) • fresh spinach (about 300 grams) • leeks, finely chopped • yellow onion, finely chopped • green onions, finely chopped • parsley, finely chopped • dill, finely chopped • mint leaves • eggs (reserve 1 yolk for brushing at the end) • olive oil for sautéing • little ground black pepper

baby spinach leaves • red onion, finely chopped • garlic, finely chopped • tomato, peeled and coarsely grated • sugar • organic chicken eggs • feta cheese, cubed, not too salty • sea salt or regular salt • Freshly ground black pepper • Olive oil

horn peppers (more if they are small) • eggplants • grated tomato • tomato paste • Sunflower oil for frying • Olive oil • Salt, pepper, oregano • bay leaf • Optional: a little thyme and a splash of red wine

chicken cut into pieces or 2.2 pounds (1 kg) chicken breast fillet cut into pieces • flour • olive oil • ripe tomatoes • medium onions, finely chopped • garlic, finely chopped • dry white wine • thyme • bay leaf • large basil leaves • sugar • red pepper •

sweet potatoes • Salt to taste for the potatoes • ground beef • onion, finely chopped • garlic, finely chopped • parsley, finely chopped • fresh mint, finely chopped • basil leaves • olive oil • cinnamon stick • bay leaves • nutmeg •