Flax

whole wheat flour (about 120 grams) • flaxseeds (about 130 grams) • jaggery (about 180 grams) • almonds, sliced • cashews, sliced • ghee (about 150 grams) • cardamom powder

cooked rice (about 1 cup or 200 grams) • mixed lentils (toor, moong, and masoor) (about 1/2 cup or 100 grams) • pointed gourd (parwal) (about 250 grams, for masala parwal) • eggplant (about 300 grams, for the vegetable dish) • potatoes (about 200 grams) • radish • fresh mint leaves (for chutney) (about 10 grams) • fresh cilantro leaves (about 20 grams) • chopped raw mango (about 50 grams) • green chilies • Salt, to taste • cucumber (for salad) •

whole wheat flour (about 240 grams) • jaggery powder (about 150 grams) • cocoa powder (about 25 grams) • baking powder • baking soda • ground cinnamon • ground ginger • ground cardamom • salt • boiling water (about 240 ml) • mixed seeds (such as pumpkin, sunflower, flaxseed, etc.) • candied fruit (tutti frutti) (about 40 grams) •

whole wheat flour (1 kilogram) • cashews (100 grams) • almonds (250 grams) • pistachios (50 grams) • edible gum (gond) (250 grams) • poppy seeds (100 grams) • Ghee • fox nuts (makhana) (250 grams) • white pepper • melon seeds (100 grams) • pumpkin seeds (100 grams) • dried ginger powder (sonth) •

roasted sunflower seeds • roasted pumpkin seeds • flax seeds • soft dates • almonds • cashews • rolled oats or plain oats • honey • dried cranberries

flax seeds • soft dates or 1 tablespoon jaggery powder • oats • cinnamon powder • cashews, almonds, or peanuts • banana, apple, or sapodilla • unsweetened cocoa powder