Frittata

large eggs • large egg whites • grated Parmesan cheese (20 grams) • salt • black pepper • ricotta cheese (100 grams) • cooked spinach, drained and chopped (250 grams) • sun-dried tomatoes • garlic • Extra-virgin olive oil

eggs • grated Parmesan cheese (about 100 grams) • Salt, to taste • Black pepper, to taste • ricotta cheese (about 250 grams) • cooked spinach, well drained (about 400 grams) • Nutmeg, to taste • smoked provolone cheese, grated (about 100 grams)

eggs • apples • milk (250 ml) • all-purpose flour (100 grams) • oil (10 grams) • sugar (20 grams, brown sugar is fine) • Powdered sugar,

eggs • cooked, drained, and chopped spinach (about 500 grams) • grated Parmesan cheese (about 4 heaping tablespoons) • thinly sliced speck (about 200 grams) • Salt

eggs • –10 oz spinach (200–300 grams) • broccoli stem • Sliced cooked ham, • Grated cheese, • American cheese slices, • Olive oil, salt, and pepper,

eggs • Swiss chard • grated Parmesan cheese • turmeric • Salt and pepper

eggs • arugula (about 150 grams) • sesame seeds • grated Parmesan cheese • extra virgin olive oil • white sandwich bread

eggs • grated cheese (about 70 grams) • Extra virgin olive oil, • diced bacon (about 75 grams) • salt • shishito peppers • Chopped parsley, • Black pepper,

frozen spinach leaves • egg • Butter • Salt • Pepper • Gorgonzola cheese (or another blue cheese)

large eggs • tender purslane tips (300 g) • grated cacioricotta or other cheese • heaping tablespoon fresh ricotta • basil leaves • Olive oil • Salt • Pepper

potato • zucchini • onion • cherry tomatoes • eggs • grated Parmesan cheese (about 20 grams) • frozen peas (about 20 grams) • Some cauliflower florets • Olive oil, • Salt, to taste • Black pepper, to taste • Fresh mint, to taste

bucatini (about 400 grams) • eggs • Grated Parmesan cheese, to taste • salami, diced (about 90 grams) • smoked scamorza cheese, diced (about 90 grams) • Salt and pepper, to taste • Extra virgin olive oil, • garlic clove

To taste, onion • bell peppers (100 g) • eggplant (100 g) • zucchini (100 g) • eggs • Parmesan cheese (70 g) • Extra virgin olive oil, • Salt, to taste

asparagus (500 g) • potatoes (300 g) • eggs • Gluten-free breadcrumbs, • Salt, • Extra virgin olive oil,

eggs • black pepper • paprika • salt • sesame seeds • chicken breast (about 500 grams) and 2 tablespoons extra virgin olive oil (30 ml) • Melty cheese of your choice (use your favorite) • Mixing • Whisk • Medium skillet with lid

spinach • eggs • Milk, • grated Parmesan cheese (about 100 grams) • Salt, to taste • provolone cheese, cubed (about 100 grams)

broccoli • eggs • cooked ham • Cream cheese (such as Philadelphia), • Fine salt, to taste • Black pepper, to taste • Sweet paprika, to taste • pot with lid • electric blender • cutting board with knife • baking pan • large dinner plate •

cooked and well-drained spinach (about 200 grams) • eggs • salt • grated cheese • Freshly ground black pepper • Fresh mint or basil • smoked mozzarella or provolone cheese, diced (about 100 grams) • breadcrumbs, if needed

eggs • zucchini • milk (60 ml) • grated cheese (20 grams) • Salt and pepper, to taste

eggs • zucchini • grated Parmesan cheese • Salt • breadcrumbs

eggs • Cooked spinach, • grated Parmesan cheese (about 80 grams) • Black pepper, to taste • Olive oil,

stale bread (about 200 grams) • eggs

fresh eggs • spinach • grated Parmesan cheese (about 50 grams) • diced provolone cheese (about 50 grams, slightly aged) • milk (about 60 ml) • Salt, to taste • Oil for frying,

eggs • small onion

large eggs (preferably organic) • Extra-virgin olive oil, • grated Parmesan or Grana Padano cheese (about 50 grams) • plain breadcrumbs (about 100 grams) • Salt and pepper, to taste • wild asparagus • milk (50 ml) • sprigs fresh parsley

egg whites • grated Parmesan cheese • Marjoram • Mint • peas • Salt, pepper

eggs • zucchini blossoms

whole eggs plus 1 egg white • Flesh from 2 round zucchinis • Plenty of fresh basil • grated Parmesan cheese (about 15 grams) • garlic clove

eggs • Greek feta cheese (50 grams) • pitted green or black olives • Dried oregano, to taste • Fine salt, to taste • Black pepper, to taste • olive oil • mixing bowl • whisk • baking pan (24 cm) • pastry brush • cutting board and knife •

eggs • bacon, diced (300 grams) • fresh red onions (such as Tropea onions)