Egg fish

tuna belly (about 400 grams) • caponata (about 100 grams) • red onion • Extra-virgin olive oil • egg fettuccine (about 120 grams)

ripe avocado (Hass or Fuerte) • smoked salmon • fresh eggs • fresh bread made with durum wheat flour • extra virgin olive oil • Freshly ground black pepper • Chia seeds

Egg • Wild asparagus, • Smoked salmon, • Bread • Salt • Pepper

water • white vinegar • stale bread • salmon • Parsley, to taste • Salt, to taste • garlic

medium eggs • ripe avocado • tuna (about 5.5 oz) • mayonnaise • Salt and pepper to taste

potatoes • eggs • tuna (about 3 ounces each) • mozzarella (about 3 1/2 ounces) cubed • Salt, olive oil, and parsley

zucchini blossoms • extra-virgin olive oil • salt • shredded mozzarella (about 80 grams) • anchovies in oil • For the frittata: • eggs • Fontina cheese (about 40 grams) • milk (about 150 ml) • grated cheese • zucchini blossoms • salt •

all-purpose flour (about 600 grams) • medium eggs • extra-virgin olive oil • salt • eggplants • yellow onion • extra-virgin olive oil, • cream cheese (about 100 grams) • salt, • pepper, • mint leaves • swordfish (about 600 grams) •

For the semolina gnocchi • semolina (250 grams) • milk (1 liter) • egg yolks • grated Parmesan cheese (30 grams) • butter (50 grams) • nutmeg • salt • For the filling • salmon fillet (200 grams) • gurnard fillets (200 grams) • artichokes •

rice ideal for arancini (about 500 grams) • water (about 1.2 liters) • saffron (or 0.2 grams saffron threads) • Salt, to taste • lactose-free butter (about 80 grams, or stick margarine) • –10 oz swordfish, diced (about 250–300 grams) • Extra virgin olive oil, • garlic clove • cornstarch • lactose-free milk (about 1/2 small glass) • Salt and pepper, to taste • Zest of 1/2 bergamot (or lemon), grated •

all-purpose flour (about 400 grams) • eggs • squid ink • soaked salted cod (about 500 grams) • tomato purée (about 500 ml) • garlic clove • shallot • Salt, to taste • Extra-virgin olive oil • black pepper • dry white wine (about 60 ml) • sprigs wild fennel

veal eye of round (about 800 grams) • carrot • onion • celery stalk • Salt, to taste • Extra virgin olive oil, to taste • raw tuna (about 100 grams) • Lemon juice, to taste • canned tuna in olive oil (about 150 grams) • mayonnaise • capers • anchovy fillets in oil •

anchovies, cleaned and deboned (250 grams) • Flour, eggs, breadcrumbs • Vegetable oil for frying or extra virgin olive oil • Salt, pepper, parsley, lemon juice

medium zucchini • canned tuna in oil (about 180 grams), drained • capers • anchovy fillets • garlic clove • grated Parmesan cheese (about 45 grams) • egg • Extra-virgin olive oil, • Salt and pepper, • Breadcrumbs, • Fresh mint

white eggs from free-range chickens • asparagus • apple cider vinegar • Edible dried flowers to taste (optional) • tuna • cheese wedge • capers • extra virgin olive oil

Multigrain or Whole Wheat Bread • Eggs • Sesame Seeds • Spinach • Smoked Salmon

fresh egg pasta • cod fillet • yellow and red cherry tomatoes • garlic • fresh ginger root • fresh mint leaves • white wine (Sicilian Catarratto) • salt • pepper • extra virgin olive oil

small to medium potatoes • tuna in water or oil • roll (day-old bread) • Milk as needed (you can also use soy or oat milk) • Chopped parsley, to taste • Garlic powder, to taste • egg • Salt, to taste • Cheese pieces (any kind) • Breadcrumbs, • Oil for frying,

bell peppers, one yellow and one red • small stale bread roll • tuna, 3 oz each (80 grams each) • egg • Grated cheese, as desired • cherry tomatoes • capers • Pitted olives, to taste • garlic clove • Fresh chopped parsley • Salt, to taste • Breadcrumbs, •

potato gnocchi (500 grams) • fresh tuna steak, one piece (150 grams) • cherry tomatoes (datterini) • Extra virgin olive oil • garlic clove • Salt • brandy • Red pepper flakes (optional) • for the gnocchi • potatoes (1 kg) • all-purpose flour (about 350 grams) • egg •

eggs • all-purpose flour or semolina flour (about 400 grams) • extra virgin olive oil • water • boiled potatoes (about 250 grams) • soaked salted cod (about 350 grams) • Fresh parsley, to taste • Extra virgin olive oil, to taste • Salt • Pepper • crabs (about 1/2 kg) • tomato pulp (about 400 grams) •

spaghettoni (180 grams) • anchovies • egg yolks • Red pepper flakes • Pecorino Romano cheese, grated (40 grams) • Salt • Black pepper

small potatoes • Vegetable oil, • (about 6.7 oz/190 grams) tuna in oil, drained • eggs • Salt, to taste • Black pepper, to taste

all-purpose flour (about 200 grams) • eggs • salt • olive oil • flour (about 160 grams) • egg • squid ink • salt • thick béchamel sauce (about 150 grams) • fresh salmon fillet (about 200 grams) • Chives • Salt and pepper •

all-purpose flour (about 500 grams) • eggs • boneless salt cod (about 300 grams) • large potato, previously boiled • Cilantro or parsley • Salt, pepper • cherry tomatoes (about 600 grams) • Extra virgin olive oil, salt, garlic • Pitted black olives • Capers, anchovies • Cilantro or parsley

all-purpose flour (about 420 grams) • semolina (about 42 grams) • egg yolks • For the filling • ricotta cheese • smoked salmon • Salt, to taste • Pepper, to taste • For the shrimp sauce • shrimp • heavy cream (about 200 ml) • dry white wine (about 50 ml) •

flour (about 4 cups) • salt (about 2 to 2 1/2 teaspoons) • honey • extra virgin olive oil (about 1 1/2 tablespoons) • water or milk (about 2/3 cup) • eggs • Fresh or dry active yeast (enough for 500 grams/4 cups of flour) • peanut oil (about 8 1/2 cups) for frying the panzerotti • (For the filling:) • Tomato pulp, well drained, • balls of mozzarella, well drained • Anchovies in oil, well drained,

all-purpose flour (about 100 grams) • egg • squid ink • onion • Fresh mushrooms or 1 can of sliced mushrooms, as needed • Cherry or grape tomatoes, • Fennel seeds, as desired • tuna • Salt, • Freshly ground black pepper,

all-purpose flour (about 100 grams) • milk (about 125 ml) • egg • zucchini • baking soda • Salt and pepper, to taste • Goat cheese, • Smoked salmon,