Ground meatless

pasta (about 320 grams) • plant-based cream (about 150 ml) • smoked tofu (about 50 grams) • ground turmeric • Salt • Pepper • Nutritional yeast flakes • Extra virgin olive oil

almonds (100 grams) • cherry tomatoes • small garlic clove • About 30 green olives • arugula (30 grams) • extra virgin olive oil • Salt, to taste • Freshly ground black pepper, to taste • whole wheat penne pasta (500 grams)

green beans (500 g) • small bunch fresh basil • pine nuts (30 g) • crushed ice • Freshly ground black pepper • Extra virgin olive oil • Iodized salt

spaghetti (about 200 grams) • peas (about 130 grams) • eggs • Pecorino cheese • extra virgin olive oil • salt • ground black pepper

canned cannellini beans • chickpea flour • hulled millet • onion • tomato • carrot • zucchini • Salt to taste • Turmeric to taste • Ground black pepper to taste • extra virgin olive oil

yellow onions • sausages • ground beef (500 grams) • small head of savoy cabbage • whole milk (about 500 ml) • flour (about 50 grams) • butter • ground cinnamon • Black pepper • grated Parmesan cheese (about 100 grams) • homemade vegetable bouillon • Dried lasagna noodles,

dried soy crumbles (about 50 grams) • boiling vegetable broth (about 100 ml) • whole peeled tomatoes • Chopped onion, carrot, and celery • Coarse salt • Ground fennel seeds • dry white cooking wine • Olive oil, • basil leaves

Traditional Breading: • Portobello mushrooms • Flour, • Eggs, • grated Parmesan cheese for every 2 eggs • Breadcrumbs, • granulated garlic (optional) • Freshly ground black pepper, as needed (if you don't like garlic) • Salt, • Chopped parsley (if using pepper, I usually skip the parsley) • Peanut oil for frying or extra virgin olive oil • (depending on cooking method) •

ground meat (about 200 grams) • carrots • onion or scallion • cabbage • Spices: salt, oil, pepper, ginger, soy sauce • all-purpose flour (about 300 grams) • water (about 200 grams)

squash (about 600 grams) • broccoli florets (about 500 grams) • carrots • sweet potato • zucchini • red onion • Olive oil, • Salt, • Panca chili, • Ground cinnamon,