Ground meatless

large bell peppers (about 7 oz/200 grams each) • olive oil • chopped onion • garlic, pressed • spinach • chopped parsley • chopped mushrooms • cooked quinoa (about 170 grams) • ricotta cheese • ground dried chili pepper, or to taste • Salt and pepper to taste • shredded mozzarella cheese

medium cauliflower • medium beet • carrots • medium onion • red cabbage, washed • celery • garlic • chia seeds, soaked (about 70 grams) • toasted wheat germ (about 115 grams) • oregano • ground black pepper • Oil and salt, to taste •

corn tortillas, lightly fried on both sides in oil or vegetable shortening until soft • shelled, salted peanuts (about 140 grams) • roasted tomatoes • roasted onion, peeled and sliced into half-moons • red apple, cored and chopped • roasted garlic cloves, peeled • Small handful of freshly chopped mixed herbs (such as thyme, oregano, or marjoram) • fried chiles to taste (I use guajillo and ancho) • roasted cinnamon and cumin • salt • cooked sweet potato, mashed with a touch of vegetable shortening with salt or peanut butter, and freshly ground spices (about 250 grams). This is to make a mash • To serve or garnish: •

water (120 ml) • flour (any kind you like) (about 60 grams) • coconut oil • ground flaxseed mixed with water (about 30 grams) • brown sugar or monk fruit sweetener • salt • vanilla extract • Sugar of your choice, coconut oil, and cinnamon for coating

mushrooms (about 500 grams) • onion • cilantro • pineapple • corn tortillas • olive oil • dried guajillo chiles, cleaned and seeded • garlic clove • achiote paste (about 30 grams) • fresh orange juice (120 ml) • white vinegar • onion •

cooked brown rice (about 195 grams) • plant-based milk (about 240 ml) • organic sugar • Lemon peel • cinnamon • Ground cinnamon for garnish

tapioca pearls • water • unsweetened coconut milk • ground cinnamon • vanilla • stevia • Himalayan salt

guavas • oat flour (about 170 grams) • amaranth flour (about 50 grams) • coconut oil (about 40 grams) • almond milk • ground ginger • granulated piloncillo • baking powder • salt

cauliflower • ground oats (about 50 grams) • corn muffin mix (such as Jiffy) (about 70 grams) • parsley • garlic powder • salt • almond milk (about 355 ml) • unsweetened shredded coconut (about 40 grams) • Tortillas • Avocado • Limes • Tomato, onion, cilantro, jalapeño pepper •

quinoa (about 170 grams) • water (about 480 ml) • vegetable bouillon • large tomato or 2 Roma tomatoes, diced • chopped cilantro (about 15 grams) • black beans, drained • yellow corn kernels (about 165 grams) • extra virgin olive oil (about 60 ml) • ground cumin • Juice of 1 1/2 lemons, strained • Salt and pepper, to taste

brown rice (about 200 grams) • lentils (about 200 grams) • chopped onion (about 150 grams) • garlic, chopped • water (about 950 ml) • olive oil (about 15 ml) • ground ancho chile (about 12 grams) • ground cumin (about 1.5 grams) • Salt to taste • Cilantro sprigs,

large eggplants • dried lentils (about 200 grams) • vegetable broth (about 710 ml) • mixed fresh herbs (such as thyme, bay leaf, and parsley) • black pepper • ground cumin • Salt, to taste • Olive oil spray • frozen green peas (about 45 grams) • finely chopped broccoli (about 45 grams) • cherry tomato halves (about 75 grams) • finely chopped mixed bell peppers (about 75 grams) •

water (1 liter) • sunflower seeds • dried shrimp (100 grams) • Bell pepper, to taste • Mexican-style table cream (media crema) • Evaporated milk, • eggs • ground black pepper • Salt, to taste • Chives or onion, to taste • oats • jalapeño pepper •

textured soy protein (pre-soaked and well rinsed) (about 400 grams) • cooked rice (about 200 grams) • whole wheat flour (about 8 grams) • whole wheat breadcrumbs (about 60 grams) • As needed, onion, diced • As needed, parsley • As needed, oil • garlic clove • fresh oregano • Black pepper, freshly ground, to taste • Salt, to taste • medium tomatoes, cooked •

rice flour • water for blender or • water for food processor • cooked chickpeas • nori seaweed • garlic, finely chopped • small poblano pepper, roasted, deveined, and seeded. Chopped • cilantro, chopped • onion, chopped • oat or coconut flour • sea salt • ground cumin •