Nuts walnuts

spaghetti (about 180 grams) • walnuts • Garlic • Olive oil • Red pepper flakes • Pesto

spaghetti (about 160 grams) • prepared Genovese pesto • Tools:

re-milled semolina flour (about 200 grams) • warm water (about 100 grams) • For the sauce • ricotta cheese (about 80 grams) • walnuts (about 40 grams) • sun-dried tomatoes in oil, drained (about 40 grams) • grated pecorino cheese • small piece garlic • salt • Extra virgin olive oil,

For the pasta: • red lentil flour (about 200 grams) • large eggs • sunflower oil • Water, • Salt and rice flour, • For the sauce: • unsalted butter (about 40 grams) • sage (10-15 leaves) • walnuts • Grated Parmesan cheese

tortiglioni pasta (about 480 grams) • tuna • fresh shallot • fresh cherry tomatoes (about 100 grams) • small jar Genovese pesto • walnuts (about 300 grams) • white wine (about 120 ml) • Extra virgin olive oil, • Salt, • Black pepper,

egg tagliatelle (200 g) • chopped Savoy cabbage (about 200 g) • feta cheese (50 g) • chopped walnuts (10 g) • olive oil • salt • black pepper

broccoli, cleaned and cooked (150 grams) • grated Parmesan cheese (20 grams) • fresh lemon juice • Olive oil, • walnuts (20 grams) + 1 tablespoon chopped walnuts (10 grams) • Fine salt, to taste • Black pepper, to taste • Pasta cooking water, • linguine (300 grams) • garlic clove • pots • skillet •

old-fashioned oats (about 180 grams) • plant-based milk (about 350 ml, such as oat milk) • grated carrot (about 80 grams) • eggs • maple syrup or agave syrup (about 110 grams) • Cinnamon, to taste • baking powder • walnuts (about 25 grams)

fresh egg lasagna noodles • lactose-free béchamel sauce (1 liter) • radicchio (about 800 grams) • Italian sausage (about 350 grams) • shallots • creamy mild gorgonzola cheese (about 300 grams) • walnuts (about 75 grams) • grated Parmesan cheese (about 40 grams) • white wine (about 40 ml) • extra virgin olive oil • Salt, to taste • Black pepper, to taste

whole wheat flour (200 grams) • sugar (130 grams) • apples • walnuts • raisins • Cinnamon • eggs • baking powder • Juice of half a lemon

Delica pumpkin, peeled and chopped (about 270 grams) • granulated sugar (about 160 grams; I used half erythritol) • large eggs (about 180 grams) • all-purpose flour (about 240 grams; you can use ancient grain flour or 00 flour) • high-oleic sunflower oil (100 ml) • walnuts (about 80 grams) • raisins, soaked (about 30 grams) • dark chocolate (about 100 grams) • Vanilla and cinnamon, to taste • Walnuts and dark chocolate, for topping • Tools • Blender •

maccheroni (250 grams) • sugar (100 grams) • coarsely chopped walnuts (150 grams) • Alchermes liqueur (60 ml) • sambuca (20 ml) • rum (20 ml) • espresso or strong coffee (about 1/4 cup) • cinnamon and nutmeg • Grated zest of 1 lemon • finely chopped dark chocolate (50 grams) • unsweetened cocoa powder (25 grams) • plain breadcrumbs (50 grams)

potato gnocchi (800 grams) • swordfish • fresh cherry tomatoes (about 20 grams) • walnuts • small bunch fresh parsley • glass cognac • garlic • Extra virgin olive oil, • Black pepper, • Salt,

feta cheese (100 g) • tomato • mixed salad greens (about 2 oz/60 g) • walnut halves (about 0.35 oz/10 g) • red bell pepper • arugula (about 1 oz/30 g) • mustard • lemon juice • Extra virgin olive oil • Freshly ground black pepper • Iodized salt

Romanesco broccoli (about 450 grams) • grated Parmesan cheese (about 50 grams) • speck (about 120 grams) • walnuts (about 75 grams) • bucatini or other pasta (about 325 grams) • garlic clove • Salt and pepper, to taste

For the maccheroncini • re-milled durum wheat semolina (about 340 grams) • water (about 170 ml), at room temperature • Salt • For the pesto: • trimmed green beans (about 250 grams) • Parmesan cheese, cut into pieces (about 50 grams) • walnuts (about 30 grams) • extra virgin olive oil (about 60 grams) • Fresh mint and salt, to taste • Grated lemon zest, to taste

fennel bulbs • oranges • walnuts • Extra virgin olive oil, • Salt, • Sichuan pepper, • orange (for juicing)

fennel bulb • pear • walnuts • Lemon juice • Extra virgin olive oil • Freshly ground black pepper • Iodized salt

large zucchini • shelled walnuts (about 50 grams) • Chopped fresh parsley, to taste • Extra virgin olive oil, to taste • garlic clove • Salt, to taste • spaghetti (about 180 grams) • Black pepper, to taste

veal chops, about 1 1/4 inches thick (3 cm) • eggs • Flour, • mixed nuts—walnuts, hazelnuts, almonds (200 grams) • Himalayan pink salt, • Clarified butter, • For the baked potatoes: • potatoes (about 5 oz each/150 grams each) • Salt, • Greek yogurt (150 grams) • Rosemary or other fresh herbs, as desired

carnaroli rice (about 80 grams) • onion • shimeji mushrooms (about 50 grams) • Chopped parsley, to taste • Walnuts, to taste • butter • white wine • water (400 ml) • vegetable bouillon granules (about 5 grams) • milk (30 ml) • grated Parmesan cheese • salt

trofie pasta (300 g) • arugula (200 g) • walnut halves (40 g) • Pecorino Romano cheese (60 g) • Olive oil • Salt • Water,

water (500 g) • coarse salt • cornmeal (125 g) • pesto • ricotta cheese • Arugula, • tomatoes • ball fresh mozzarella cheese • Walnuts,

almond flour (200 g) • coconut flour (30 g) • large egg whites (about 150 g) • canned coconut milk (100 ml) • MCT coconut oil (100 ml) • erythritol (80 g) • small apple, diced very small • cream of tartar (6 g) + 3/4 teaspoon baking soda (4 g) • ground cinnamon • sea salt • 75% dark chocolate (100 g) • MCT oil •

unsalted butter, softened (50 grams) • granulated sugar (50 grams) • all-purpose flour (60 grams) • finely chopped almonds (60 grams) • unsalted butter, at room temperature (100 grams) • powdered sugar (100 grams) • finely chopped almonds (100 grams) • all-purpose flour (20 grams) • large eggs, at room temperature (110 grams) • salt • granulated sugar • unsalted butter (40 grams) •

egg tagliatelle (320 grams) • salamella sausage (300 grams) • pioppini mushrooms (300 grams) • carrot • onion • full-bodied red wine (about 175 ml) • Extra-virgin olive oil, • Black pepper, • garlic clove • Rosemary, • Walnuts, • butter (1 noce) •

ham tortellini • vegan cream • walnut halves • nutmeg • sunflower oil • Salt, to taste

datterini tomatoes (about 500 grams) • fusilloni pasta (about 400 grams) • assorted mini sweet peppers • garlic • Fresh oregano, to taste • Crushed red pepper flakes, to taste • Extra virgin olive oil, to taste • scallions • Walnut halves, to taste • large shrimp • Fresh ginger root, to taste

all-purpose flour (about 300 grams) • vegetable oil (about 130 grams) • milk (about 130 grams) • sugar (about 160 grams) • eggs • dark chocolate shavings (about 100 grams) • walnuts (about 100 grams) • baking powder (about 2 1/2 teaspoons or 16 grams)

fresh basil • a head of broccoli (use only the florets) • walnut halves • extra virgin olive oil • grated Parmesan cheese • garlic clove • Salt, to taste