Patty

zucchini, green, grated (about 250 grams) • potatoes, peeled and diced (about 250 grams) • breadcrumbs (about 40 grams) • grated Parmesan cheese (about 50 grams) • eggs • Salt, to taste • Black pepper, to taste

couscous (about 50 grams) • cannellini beans, drained and rinsed

precooked chickpeas (about 480 grams) • Chopped fresh rosemary, to taste • Chopped fresh thyme, to taste • Breadcrumbs, • All-purpose flour, for dusting • Oil for frying • Greek yogurt (about 6 oz or 175 grams) • Saffron, to taste • Paprika, to taste • oil • salt

small to medium potatoes • tuna in water or oil • roll (day-old bread) • Milk as needed (you can also use soy or oat milk) • Chopped parsley, to taste • Garlic powder, to taste • egg • Salt, to taste • Cheese pieces (any kind) • Breadcrumbs, • Oil for frying,

cooked chickpeas (about 300 grams) • egg • small crusty roll, crumbled • Salt, to taste • sweet paprika • curry powder • fresh fennel bulb • sweet oranges • mustard

pumpkin puree (about 150 grams) • egg • grated Parmesan cheese (about 30 grams) • breadcrumbs • Chopped parsley, to taste • Salt, to taste • Black pepper, to taste • Extra-virgin olive oil, to taste • quinoa (about 150 grams) • water (about 300 grams) • salt • Soy sauce, to taste •

fresh spinach or (1.1 lbs frozen spinach) (1 kg fresh or 500 grams frozen) • grated cheese (about 50 grams) • garlic, finely minced • mix of fresh herbs (rosemary, sage, oregano, thyme, basil, parsley, ginger) • egg • breadcrumbs • extra virgin olive oil • Salt and pepper, to taste

potatoes, peeled and cooked (270 grams) • medium zucchini • egg • grated Parmesan cheese (50 grams) • breadcrumbs (100 grams) • Olive oil, • Salt and pepper, • pot with lid • large bowl • mandoline slicer • cutting board and knife • tablespoon •

boiled potatoes (500 g) • grated zucchini • Pecorino cheese • Salt and pepper • Sage, marjoram, thyme

large zucchini • chickpeas (about 240 g) • Parmesan cheese • Breadcrumbs, • Extra virgin olive oil, • Salt,

Fresh spinach • Chicken breast • egg • Mozzarella cubes for pizza • Flour, • Breadcrumbs, • grated Parmesan cheese • Salt and pepper,