Patty

steamed vegetables (potatoes, carrots, and cauliflower) (about 300 grams) • grated Parmesan cheese (about 50 grams) • shredded Swiss cheese (about 50 grams) • generous drizzle olive oil, salt & pepper • smoked paprika • smoked garlic powder • dried oregano

cooked lentils (about 150 grams; I used green lentils, but you can also use red or black lentils) • cooked, drained chickpeas (about 150 grams) • eggs • cornstarch • cheese (about 100 grams; I used half Swiss and half goat cheese, but feta, mozzarella, or other cheeses work well too) • fresh mint • smoked garlic • curry powder • dried onion or 1 small onion, finely chopped • smoked paprika • Salt and pepper • plain Greek yogurt (about 45 grams; I used sheep's milk yogurt) •

mashed potatoes (about 600 grams) • eggs • flour • Chopped parsley • Salt and pepper to taste • Green salad

yellow onion, thinly sliced • olive oil • textured vegetable protein (TVP) (100 grams) • smoked Lapsang Souchong tea • soy sauce • garlic powder • nutritional yeast • apple cider vinegar • smoked paprika • For the second mixture: • sunflower seeds (60 grams) • nutritional yeast •

Cooked rice • Diced ham • Shredded mozzarella cheese • Chopped parsley • , 2, or 3 eggs • Salt and pepper • Oil

egg • grated zucchini (about 150 grams) • bacon bits (about 100 grams) • breadcrumbs (about 30 grams) • shredded Swiss cheese (about 50 grams)

cooked quinoa (about 200 grams) • carrots • salt • black pepper • eggs • cornstarch (about 25 grams) • garlic powder • ground cumin • whole grain mustard • chopped parsley • little olive oil for cooking

cooked rice (about 300 grams) • egg • finely grated carrots (about 100 grams) • finely grated celery (about 200 grams) • heaping tablespoons flour • small shallot, finely chopped • chopped parsley • Salt, pepper, and freshly grated nutmeg, to taste • small handful shredded Emmental cheese • grated Parmesan cheese • Olive oil for cooking

quinoa (120 g), • zucchini (about 150 to 200 g), • egg, • onion, • grated Parmesan or Swiss cheese (100 g), • Salt, pepper, Espelette pepper (or a pinch of cayenne), • cornstarch (25 g), • fresh chives, • olive oil

red lentils (about 150 grams) • eggs • olive oil • garlic, minced • Salt, turmeric, cumin, and black pepper

plain Greek yogurt or skyr (about 150 grams), or for those with dairy intolerance: sheep or goat milk yogurt, or soy yogurt • canned tuna in water, drained (about 125 grams) • old-fashioned oats or buckwheat flakes for a gluten-free option (about 50 grams) • eggs • small shallot, finely chopped, or garlic • shredded cheese (about 50 grams) • Salt, pepper, chopped parsley or snipped chives • Olive oil

zucchini (about 3 zucchini) • eggs • rolled oats (about 150 grams) • buckwheat flakes (about 100 grams) • Parsley • Salt

potatoes (about 1 kg), or more depending on the number of servings • whole Babybel cheese, or mini Babybels, or slices of cheese similar to American cheese • salt and pepper • All-purpose flour • Oil for frying • parsley for garnish

potatoes • onion • Garlic powder • Salt • Pepper • Turmeric • Paprika • Saffron • Chopped cilantro and parsley • eggs • Flour