Light White Eggplant Parmigiana

Name: Light White Eggplant Parmigiana
Ingredients: 3 white eggplants; 1 smoked mozzarella cheese; 2 cups skim milk (500 ml); 3/4 cup whole wheat flour (100 grams); 1 cup grated Parmesan cheese (100 grams); Nutmeg; Salt; Black pepper; Fresh basil

Michela Isola @cook_14606618

Lucca

Light White Eggplant Parmigiana

Michela Isola @cook_14606618

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Ingredients

3white eggplants
1smoked mozzarella cheese
2 cupsskim milk (500 ml)
3/4 cupwhole wheat flour (100 grams)
1 cupgrated Parmesan cheese (100 grams)
Nutmeg
Salt
Black pepper
Fresh basil

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Steps

1

Roast the eggplants in the oven.
2

Make the béchamel sauce by melting a small amount of butter, then adding skim milk and whole wheat flour, with a pinch of nutmeg, black pepper, and salt.
3

Assemble the dish by starting with a layer of béchamel sauce, then eggplant, more béchamel, Parmesan cheese, and sliced smoked mozzarella. Repeat the layers until all ingredients are used.
4

Bake in the oven at 430°F (220°C) for 20 minutes, until the top is golden.

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Cooksnaps

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Michela Isola @cook_14606618

Published in the US on September 26, 2025 15:07

Lucca

tutti possiamo creare qualcosa in una cucina...con pochi ingredienti si può osare con la creatività... create, divertitevi, provate, in compagnia o con un po' di musica.. chiunque può essere Chef a casa propria... date sfogo alla fantasia...

Keywords

Mozz Parmesan Pepper Basil Cheese Eggplant

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