French bread or tortilla bread; whole wheat bread can be used for those on a diet • crushed garlic • olive oil • oregano • dried basil • shredded mozzarella cheese or diet cheese for those on a diet
boneless chicken • ketchup • salt • white pepper • colored bell pepper • For the marinade: • garlic powder • onion powder • oregano • paprika • chili powder • labneh or yogurt •
Salmon fillet, 7-10 oz (200-300g) • green bell pepper, chopped • small carrot, thinly sliced • salt and black pepper • garlic • Juice of 1 lemon • oregano • olive oil • soy sauce