Oregano garlic

For the meatball mixture (makes 18 meatballs): • ground beef (about 250 grams) • large egg • garlic clove • fresh parsley, finely chopped, or 1 tablespoon dried parsley • ground black pepper • salt • ground cinnamon • day-old bread + a splash of milk (or 3 tablespoons plain breadcrumbs) • all-purpose flour (about 60 grams, for coating) • For the tomato oregano sauce (serves 2): • tomato sauce (about 400 ml) •

cooked shrimp (150 grams) • baby shrimp (150 grams) • eggs • salt • extra virgin olive oil • chopped parsley • cherry tomatoes • oregano • garlic cloves • romaine lettuce

pork in one piece (loin, leg, or flank) • coarse salt • black pepper • ground cumin • garlic (crushed) • oregano • fresh lime juice (about 240 ml)

pork shoulder, about 9 lbs (4 kg) • garlic • onion • carrots • red bell pepper • green bell pepper • Fresh parsley • Oregano • Thyme • sweet and hot paprika, mixed • Extra virgin olive oil • dry white wine (such as Albariño) •

flour tortilla (the kind used for burritos or fajitas) • green tomato (you won’t use the whole thing; save the rest for another dish or as a toast topping) • onion • –3 tablespoons (30–50 g) fat-free ricotta or cottage cheese • Oregano • –1/2 cup (50–70 g) zucchini • kale leaves • mixed vegetables (I used a handful of frozen mixed veggies: eggplant, green garlic, asparagus, green beans)

turkey breasts • milk • shredded cheese or 2 tablespoons cream cheese (like Philadelphia) • Salt, black pepper, parsley • Olive oil (extra virgin) • Oriental option: turmeric and ginger • Italian option: oregano and garlic • Spanish option: onion and garlic • large potatoes or 3 medium potatoes • Onion • Carrot • Tomato •

skrei cod filleted • Olive oil • Salt • Red and green bell peppers • dried red chili peppers • garlic • onion • Flour • tomatoes (about 2 kg) • Oregano • White wine • Shredded cheese for melting •

fresh cod fillet • crushed tomatoes (about 1/3 cup or 80 ml) • ñora pepper paste • Oregano to taste • medium onion • large garlic clove • Salt and pepper • extra virgin olive oil (60 ml)

macaroni • salt • beef bouillon concentrate • spicy olive oil (homemade, see my profile) • mixed ground beef and pork (200 g) • chorizo sausages • dried red chili peppers • garlic powder • dried ñora pepper, chopped • onion powder • crushed tomatoes • oregano •

fish fillets or fish for frying (I used sea bass fillets. You can use tuna, hake, anchovies, sardines, whiting, etc.) • garlic powder • frying flour (about 65 grams) • Salt • Oil • For the mashed yuca • medium yuca • onion, chopped or grated • red bell pepper, diced • tomato sauce (I used a mix of tomato, dried oregano, garlic powder, and dried onion) • butter • For the salad (very light and basic) •

heavy cream (100 ml) • meat tortellini (500 grams) • garlic • onion • Fresh parsley • Oregano • tomato sauce (250 grams) • Basil • sausages • small chorizo sausages • Salt • Black pepper

pig’s feet, cut into quarters • onion • tomatoes • red bell pepper • green bell pepper • garlic cloves • olive oil (about 45 ml) • bay leaves • Herbes de Provence (such as thyme, basil, oregano, savory, etc.) • Salt • White wine • For the picada: 6 almonds, 6 hazelnuts, 1 garlic clove, and 1 small slice of fried bread

small whiting (capellán), filleted and boned • onions • small handful whole black peppercorns • bay leaves • dry white wine (about 80 ml) • apple cider vinegar • water (about 80 ml) • dried pebrella (or substitute dried oregano if unavailable) • Extra virgin olive oil • Salt and ground black pepper • Fresh parsley • Lemon juice for the fish •

macaroni (250 g) • chorizo, to taste • garlic cloves • oregano, to taste • olive oil • salt • small carton tomato sauce • grated Parmesan cheese, to taste

red bell peppers • ground chicken or turkey (about 360 grams) • brown rice (about 160 grams) • onion • garlic • crushed tomatoes (about 125 ml) • dried red chili peppers • Black pepper • Oregano • grated cheese • Olive oil • Salt

canned chickpeas, drained (about 600 grams) • green, red, and yellow bell pepper • crushed tomatoes or 3-4 small tomatoes • onion • garlic • extra virgin olive oil • Water, salt, oregano, ground cumin, ground ginger, paprika • carrot

olive oil • garlic • onion • chorizo, diced (150 grams) • dried parsley • dried oregano • macaroni (250 grams) • crushed tomatoes (250 grams) • white wine (about 60 ml)

Carrot • Red bell pepper • oxtail (1 kilogram) • Salt, black pepper, oregano, thyme • garlic cloves, sweet paprika, 1 red bell pepper • onions, thinly sliced • red wine (about 250 ml)

red bell peppers • ground beef (about 300 grams) • garlic cloves • small onion • white wine (about 60 ml) • homemade tomato sauce • fresh basil • dried oregano • olive oil • salt • shredded cheese

pork shoulder • garlic • medium onions • dry white wine (about 240 ml) • water (about 240 ml) • tomatoes (about 1 kg) • carrots (about 500 grams) • generous drizzle of extra virgin olive oil • fresh oregano • Spicy yogurt curry sauce • Black pepper • Salt •

About 2 tablespoons cooked chickpeas (about 30 grams) • coconut or almond flour • Vegetables: red bell pepper, broccoli, celery, eggplant, onion (optional: meat or tuna) • chicken or vegetable broth • About 2 tablespoons textured soy protein (about 30 grams) • egg • almond cream • Salt to taste • Black pepper to taste • Sweet paprika to taste • Nutmeg to taste • Garlic and parsley to taste •

cod fillet • oregano • salt • tomato sauce • onion • garlic • water (240 ml) • vegetable oil • extra virgin olive oil • all-purpose flour

tintorera (white shark) fillet • clams • raw shrimp • dry white wine (50 ml) • piquillo pepper • green bell pepper • garlic cloves • small dried chili peppers • pistachios • little flour • olive oil • Salt and pepper to taste •

pork shoulder (7 kg) • water (1/4 liter) • sweet cider (1/2 liter) • sweet paprika • dried rosemary • garlic powder • dried parsley • dried thyme • dried oregano • mixed peppercorns • salt (120 grams) • sweet cider •

onion • red bell pepper • garlic clove • Cod fillets (2 packages of frozen, boneless fillets) • White wine • Olive oil • crushed tomatoes • Oregano • Thyme • Bay • Turmeric (optional) • Sweet paprika (optional) •

cooked lentils (1 large can, about 400 grams) • onion • garlic • mustard • breadcrumbs • Olive oil, oregano, pepper, and salt • Burger buns

ground beef (about 400 grams) • garlic • onion • small bell peppers • red wine • About 3/4 cup canned crushed tomatoes (about 200 grams) • Oregano and basil, to taste • Shredded cheese

oxtail or beef tail, cleaned and cut into pieces (about 1.5 kg) • good red wine (about 500 ml; avoid boxed wine) • chicken or beef broth (about 500 ml) • shallots • green onions • red bell pepper • carrots • tomatoes • garlic • saffron • small piece fresh ginger • honey or agave •

garlic • onions • carrots • green bell peppers • red bell peppers • leek • red wine (1 liter) • oxtail (about 3 kg) • bay leaves • olive oil (30 milliliters) for the stew • tomato sauce (100 milliliters) • Salt •

ground beef (about 500 grams) • medium onion • small red bell pepper • small green bell pepper • hard-boiled eggs • Black and/or green olives • Raisins (optional) • tomato sauce (for mixing with the beef) • Parsley • Bay • Chimichurri seasoning • Oregano •