Balsamic

salmon (600 grams) • orange • limes • Himalayan salt, to taste • Black pepper, to taste • garlic powder • parsley • oat flour (about 30-40 grams) • Avocado oil, to taste • lettuce and spinach (300 grams) • red onion • log goat cheese •

tomato • green onion (scallion) • olive oil (about 30 ml) • dried oregano • dried basil • dried thyme • ground black pepper • salt • balsamic vinegar, to taste (preferably fruity, such as raspberry)

pork loin chops • Sea salt, to taste • Olive oil, to taste • asparagus spears • berry and rosemary jam • traditional mashed potatoes (about 250 grams) • red wine • baguette • balsamic vinegar

large or 8 small skinless chicken thighs • mustard • olive oil • dried oregano • ground black pepper • large onion • green bell pepper • orange bell pepper • mushrooms • olive oil • balsamic vinegar • Salt and pepper to taste

romaine lettuce, washed and dried • cucumber, peeled, seeded, and diced • strawberries, washed and hulled • green grapes, washed • avocado • basil, washed, leaves chopped • queso panela or basket cheese • Mixed seeds to taste: peanuts, sunflower seeds, pumpkin seeds • Olive oil to taste, with thyme, oregano, and garlic flakes • Balsamic vinegar to taste • Hawaiian black salt to taste

tuna steak (about 200 grams) • arugula (about 50 grams) • spinach (about 50 grams) • assorted bell peppers • red wine • balsamic vinegar • honey • sugar • olive oil • beet • garlic • lemon •

pinto beans (about 300 grams) • garlic • onion • chorizo (about 60 grams) • bacon (about 60 grams) • sausage (about 60 grams) • ham (about 60 grams) • pork rinds (about 100 grams) • tomato • fresh cilantro • fresh epazote • fresh oregano •

beef tenderloin • red wine • sugar • balsamic vinegar • salt/pepper • oregano • thyme • cherry tomatoes • olive oil