Balsamic

large head of lettuce (or various leafy greens) • sun-dried tomatoes • grated cheese (gruyere or kefalotyri) • croutons or small rusks • olive oil • pomegranate balsamic vinegar • spice mix • salt

small head of cooked broccoli • small head of cabbage • Mixed nuts • olive oil (about 90 ml) • balsamic vinegar (about 45 ml) • salt

noodles • breaded pork schnitzel (about 500 grams) • onion, finely chopped • carrot, grated • soy sauce • cornstarch • small cup water (about 1/3 cup or 80 ml) • Juice of 1 orange • salt • freshly ground black pepper • balsamic glaze • frozen mixed vegetables (about 150 grams) •

all-purpose flour (about 450 grams) • dry yeast (about 8 grams) • warm water (about 250 ml) • sugar (about 30 grams) • salt • butter, at room temperature (about 20 grams) • egg • egg yolk • whole milk • White sesame seeds • Black sesame seeds • ground beef (about 500 grams) •

whole grain German-style bread • small container cottage cheese • cherry tomatoes • little arugula • little balsamic glaze

chickpeas • red bell pepper • green bell pepper • yellow or red onion, or 1 bunch green onions • arugula • olive oil (90 ml) • vinegar, balsamic vinegar, or apple cider vinegar (30 ml) • honey (30 ml) • Sesame seeds for sprinkling

medium potatoes (well boiled) • cherry tomatoes • small cucumber • green onions • salt • olive oil • dried oregano • balsamic glaze

canned or cooked and drained chickpeas (about 200 grams) • onion, roughly chopped • yellow bell pepper, diced • red bell pepper, diced • small cucumber, diced • tomato • arugula • feta or mizithra cheese (about 100 grams) • olive oil • balsamic vinegar • dried oregano • Sea salt flakes

medium zucchini • medium tomatoes • onion • Capers • Chopped parsley • Balsamic vinegar • Olive oil • Salt

mixed greens of your choice or finely chopped romaine lettuce • cooked chickpeas (about 200 grams, canned or packaged) • small cucumbers, diced • cherry tomatoes, halved • feta cheese, cut into small pieces (about 150 grams) • Seeds from 1 pomegranate • Croutons or broken whole wheat rusks • Salt, and dried thyme or oregano • little olive oil • Balsamic glaze • White vinegar

orzo pasta (about 250 grams) • small bunch parsley • olive oil (15 ml) • cucumber, peeled and finely chopped • cherry tomatoes, halved (about 125 grams) • medium red onion, peeled and sliced into rings • Kalamata olives, halved and pitted • crumbled feta cheese (about 100 grams) • olive oil (60 ml) • balsamic vinegar (30 ml) • dried oregano • salt

cooked chickpeas, drained and rinsed • cooked beets • carrot • cucumber • feta cheese (about 100 grams) • olive oil (60 ml) • balsamic vinegar (30 ml) • Juice of 1 lemon • salt and pepper • garlic, minced • dried oregano

(one thick slice) graviera cheese • apricots • olive oil (45 ml) • balsamic glaze (30 ml) • all-purpose flour (16 grams)

black-eyed peas (about 200 grams) • tomatoes • cucumber • green onions • medium onion • Chopped parsley • (about 1 tablespoon) balsamic vinegar • (about 2 tablespoons) olive oil • mustard • honey • Salt and pepper

whole wheat orzo (about 200 grams) • turmeric • white balsamic vinegar • dried oregano • lemon juice • olive oil • water • Plenty of water for boiling the orzo • Salt • Freshly ground black pepper • red bell pepper • red onion •

feta cheese (200 grams) • bulgur mixed with quinoa (about 340 grams) • water (950 ml) • dried mint • freshly ground black pepper • pitted black olives, sliced (100 grams) • radishes, peeled and thinly sliced • cucumber, peeled and thinly sliced • romaine lettuce • olive oil • lemon juice • orange-lemon balsamic glaze

tomatoes, cut into pieces • cucumber, cut into pieces • small onion, sliced • large fig, cut into pieces • melekouni (Greek honey sesame bar), cut into small pieces • ------------------------------ • olive oil (45–60 ml) • balsamic vinegar (30 ml) • mustard (15 ml) • salt

quinoa (about 170 grams) • water (about 710 ml) • romaine lettuce • cherry tomatoes • crumbled feta cheese • cucumber • pitted olives • capers • olive oil • salt • balsamic glaze

Lettuce • cucumbers • tomatoes • green onion • Salt • little balsamic vinegar • little olive oil

frozen chickpeas • sun-dried cherry tomatoes • green olives stuffed with almonds • pomegranate balsamic glaze • small glass apple cider • little vegetable oil or olive oil

thick cooked red lentils, or a little more (about 400 grams) • oats, finely ground in a blender with 1 tablespoon flaxseed (about 50 grams oats + 1 tablespoon/10 grams flaxseed) • Plus 4 tablespoons oats, coarsely ground (about 25 grams) • dried onion or 1 medium yellow onion, very finely chopped • Garlic powder, to taste • little cumin • turmeric • Plenty of finely chopped parsley • dried coriander • Salt and pepper • level teaspoon smoked paprika • balsamic vinegar •

dried chickpeas, soaked (250 grams) • large onion • garlic • parsley • Salt, pepper, paprika • cumin • balsamic vinegar • olive oil • rolled oats • Avocado • Mayonnaise • Cherry tomatoes •

dried chickpeas, soaked (about 250 grams) • finely chopped parsley • finely chopped celery • onion, ground • garlic, minced • cumin • ground coriander • baking powder • olive oil • Salt and pepper to taste • medium tomatoes, grated • red bell peppers •

dried chickpeas (about 125 grams) or 9 oz cooked chickpeas (about 250 grams) • yellow rice (about 90 grams) • bell peppers (red, green, yellow) • zucchini • carrots (optional) • cherry tomatoes • corn • vegetable bouillon cube (optional) • honey • mustard • balsamic vinegar or lemon juice • Salt, pepper

pasta of your choice (500 grams) • Grated cheese of your choice • lean ground beef (500 grams) • egg, lightly beaten • extra virgin olive oil • finely chopped mint • finely chopped parsley • small onion, finely chopped • rolled oats • pomegranate balsamic vinegar • garlic, finely chopped • small onion, finely chopped •

chickpeas (canned or cooked and drained) (200 grams) • onion, roughly chopped • yellow bell pepper, diced • red bell pepper, diced • small cucumber, diced • feta cheese (100 grams) • olive oil (30 ml) • balsamic vinegar (15 ml) • dried oregano (about 1 gram) • Salt to taste

chickpeas, soaked overnight (about 500 grams) • baking soda • finely chopped parsley (or cilantro, or both) • finely chopped cilantro • finely chopped mint • green onions, finely chopped (or 1 large yellow onion, finely chopped) • garlic, finely chopped • cumin • Salt, pepper • flour, if needed • Optional: finely chopped carrot, leek, ginger, sesame seeds, paprika, red pepper flakes, ground cardamom, turmeric, balsamic vinegar, baking powder, breadcrumbs

small head of lettuce • cooked beets, sliced • cooked chickpeas (about 165 grams) • small onion, sliced • medium oranges • For the dressing: • olive oil (45 ml) • pomegranate balsamic glaze or pomegranate balsamic vinegar (15-30 ml) • honey (15 ml) • Salt

lamb or young goat chops • grape molasses (70 ml) • olive oil (50 ml) • balsamic vinegar (50 ml) • spicy mustard • dried thyme • dried oregano • freshly ground black pepper • coarse salt • potatoes (about 1.5 kg) • sesame seeds

pork belly (500 grams) • oregano • salt • pepper • paprika • olive oil • vinegar (120 ml) • balsamic vinegar • French fries • Tomatoes • Onion • Sauce •