Based yogurt

all-purpose flour (about 250 grams) • baking soda • baking powder • salt • very ripe bananas • neutral oil (such as canola or avocado) • sugar • eggs, beaten • vanilla extract • Greek yogurt (about 80 grams)

soursop pulp (about 120 ml) • plain Greek yogurt (about 120 ml) • agave syrup (about 10 ml) • strawberries

plain Greek yogurt (very thick) (about 360 grams) • agave syrup (or your preferred sweetener) • Juice of 2 lemons (up to 4 if they're small) • vanilla extract • Maria-style cookies

whole milk • natural yogurt

large eggs • small container plain yogurt • sugar (use the yogurt container to measure) • flour • oil • Zest of 1 lemon • cocoa powder • baking powder • chocolate chips

plain yogurt (125 ml) • whole milk (1 liter) • sugar to taste

all-purpose flour (about 250 grams) • yogurt, any flavor or plain (about 125 grams) • white sugar (about 150 grams) • baking powder • large eggs • sunflower oil (about 125 ml) • crushed Oreo cookies or walnuts • Lemon zest, cinnamon, or vanilla extract (optional)

Greek yogurt • olive oil • water • Juice of 1 lemon • fresh basil leaves • poppy seeds • honey • Salt and pepper to taste

finely sliced green cabbage • finely sliced red cabbage • tahini • plain Greek yogurt • garlic powder • ground cumin • ground coriander • Salt and pepper to taste • Juice of 1 lemon

large cucumbers • white onion or any kind you have • Mint leaves, • plain yogurt, can be regular or Greek, unsweetened • olive oil • Juice of 1 lemon • Salt and pepper to taste

unsweetened Greek yogurt • granola • honey • blueberries (or any fruit you like) • cinnamon

whole milk • plain Greek yogurt (about 125 grams) • Strawberry jam • Sprinkles

fish fillets • olive oil • butter • sliced mushrooms (about 120 grams) • finely chopped onion • garlic powder • Worcestershire sauce • Dijon mustard • rosé or white wine • heavy cream • Greek yogurt • thyme •

all-purpose flour (about 190 grams) • baking powder • baking soda • salt • ground cinnamon • ground nutmeg • grated carrot (about 180 grams) • eggs • sugar (about 150 grams) • unsalted butter, melted (about 115 grams) • plain Greek yogurt (about 80 grams) • vanilla extract •

shredded chicken (about 200 grams) • green peas • corn kernels • carrots, diced small • light mayonnaise • light sour cream or yogurt • Salt and pepper to taste • Lettuce leaves for serving, as needed

sugar (200 g) • heaping tablespoons grated lemon zest • all-purpose flour (260 g) • baking powder • salt • baking soda • mild olive oil (180 ml) • lemon juice (120 ml) • large eggs • plain yogurt (180 ml) • sugar (100 g) • lemon juice (60 ml)

cooked brown rice (about 340 grams) • carrot, grated • chopped onion • chopped parsley • chopped cilantro • chopped green chili pepper • grated Cotija cheese (about 60 grams) • beaten egg • plain unsweetened yogurt • Salt, pepper, and oregano to taste • Nonstick cooking spray

boneless, skinless chicken breast (about 300 grams) • cornstarch (about 30 grams) • plain yogurt (about 60 grams) • bran flakes cereal (about 50 grams) • salt • black pepper • garlic powder • cooking spray

finely shredded green cabbage (about 140 grams) • grated carrot (about 110 grams) • light mayonnaise (about 45 grams) • plain Greek yogurt (about 45 grams) • Dijon mustard (about 15 grams) • lemon juice (about 15 ml) • apple cider vinegar (about 5 ml) • celery salt (about 2 grams) • Black pepper, to taste

boneless, skinless chicken breast • poblano pepper • small can of corn kernels • onion • cactus tortillas (or substitute with low-carb tortillas) • all-purpose tomato sauce (about 240 ml) • mozzarella cheese (about 100 grams) • garlic cloves • olive oil • salt to taste • pepper to taste • light sour cream •

large egg • avocado • Greek yogurt • Salt and pepper, to taste • Fresh parsley, for garnish

almond flour (about 96 grams) • sweetener: erythritol, monk fruit, or stevia (about 200 grams) • coconut flour (about 56 grams) • unsweetened cocoa powder • baking powder • eggs • melted butter (about 115 grams) • Greek yogurt (about 245 grams; see my recipe) • vanilla extract • Red food coloring, to taste • mascarpone cheese (about 7 ounces) • cream cheese (about 3.5 ounces) •

potatoes • bacon (200 grams) • Edam cheese (150 grams) • sour cream (1/4 liter) • milk (60 ml) • Greek yogurt (60 ml) • Salt and pepper to taste • chicken bouillon powder • garlic powder • onion powder

corn husks, soaked in hot salted water • sprigs of rosemary added to the soaking water • For the dough: • white corn masa, ground on a metate (about 2 kg) • whipped heavy cream (about 710 ml) • thick jocoque or plain Greek yogurt (about 475 ml) • epazote, finely chopped • serrano chiles, stems removed • Salt, to taste • For the filling: • Finely chopped cooked dishes you have on hand; I like to add olives, peanuts, chia seeds, amaranth, and pumpkin seeds • To serve the tamales •

chicken breast, cut into pieces • sour cream or Greek yogurt (about 120 ml) • large egg • minced garlic • small onion, finely chopped • Salt and pepper, to taste • Shredded Manchego cheese, • Grated Parmesan cheese,

tube (about 7 ounces/200 grams) Maria cookies, finely crushed • ground cinnamon • (1/2 cup/113 grams) unsalted butter • lemon zest • orange zest • plain yogurt (not sweetened) • cream cheese • sugar • flour • lemon zest • orange zest • vanilla extract •

evaporated milk • Juice of 8 limes • Maria cookies (or other plain tea biscuits) • sweetened condensed milk • Greek yogurt • instant coffee • unsweetened cocoa powder (about 125 grams) • bittersweet chocolate bar, grated (about 10 grams) • Ground cinnamon, to taste • Zest of 3 limes • vanilla extract • hot water (about 175 ml)

sardines in tomato sauce • Chopped onion, to taste • Chopped peeled cucumber, to taste • Lemon juice • mayonnaise or Greek yogurt • Black sesame seeds, to taste • Tostada shells • Chopped lettuce of your choice • Avocado

cornstarch (about 60 grams) • egg • fish fillet • Mexican salsa (tomato, onion, chili pepper, and cilantro) • Red cabbage • Chopped lettuce • chipotle pepper • yogurt (about 120 grams) • Juice of 1/2 small lime • garlic, minced • Salt to taste • Paprika, onion powder, garlic powder, and salt to season the fish fillet •

tomatillos • serrano peppers • small container plain unsweetened Greek yogurt (about 5.3 oz/150 grams) • cilantro (about 10 grams) • nopal tortillas (or substitute with corn tortillas) • About 6 oz (180 grams) shredded chicken