Medium courgettes

ground meat (beef or chicken) • rice (about 50 grams) • tomatillos (about 750 grams) • dried árbol chiles • onion and garlic, to taste • medium zucchini • medium potatoes • nopales (cactus paddles), cleaned, disinfected, and diced • hard-boiled eggs • salt, to taste • soy sauce • oil (about 15 ml)

medium zucchini • White or red onion, to taste • Oregano, to taste • Sea salt, to taste • Olive oil, to taste • Panela cheese, to taste

medium zucchini • large poblano pepper, cleaned and sliced, or 1 cup frozen sliced poblano peppers • medium leek (white part only) • garlic clove • almond milk or your preferred milk (240 ml) • butter (14 grams) • Salt and pepper to taste • Grated panela or fresh cheese for garnish,

to taste cheese (I used basket cheese because it’s affordable) • medium zucchini • medium ripe tomatoes • onion • large garlic clove • corn kernels (drained) • olive oil • chicken bouillon powder • to taste sour cream

carrots • medium-large zucchinis • dried shrimp powder • breadcrumbs (about 100 grams) • all-purpose flour (about 60 grams) • eggs • chicken bouillon powder (such as Knorr) • dried marjoram • onion • garlic clove • Salt, to taste

pork shoulder (500 grams) • roasted poblano peppers, seeded and sliced into strips • roasted red tomatoes, chopped with skins on • medium zucchini, diced • corn • onion, chopped • garlic, finely chopped • epazote or cilantro • oregano and 1 pinch thyme, salt to taste • bay leaves • oil • chicken broth or water (200 ml)

broccoli • celery • large zucchini • large carrot • medium onion • butter (about 14 grams) • parsley (you can use just the stems from another recipe) • Salt and pepper to taste • Sesame seeds for garnish

medium zucchinis • eggs • flour (about 50 grams) • Swiss chard leaf • quesillo (about 100 grams) • salt (about 3 grams) • rice (about 300 grams) • water (about 600 milliliters) • Knorr powder • onion • garlic clove • carrot •

salmon fillet (4-5 oz) • medium zucchini, spiralized or cut into thin strips • grape tomatoes • black olives • thinly sliced red onion • garlic, finely chopped • olive oil • Salt, pepper, and za'atar to taste • cooked quinoa for serving

small zucchinis, diced • corn, cooked and kernels removed • medium onion, thinly sliced • ripe tomato, diced • vegetable oil • Salt and pepper to taste • water (1 liter)

large jalapeño peppers • medium zucchinis • green tomatillos • garlic • white onion • cilantro • chicken bouillon • Salt and pepper to taste

medium zucchinis • onion • tomato • Salt to taste • chicken bouillon powder • cream (250 ml) • Sufficient amount of melting cheese • oil • water • corn kernels

peeled and cleaned shrimp • medium onion • small tomatoes • coconut milk • large zucchinis • cream cheese • salt to taste • pepper to taste • butter

medium zucchinis • tomatoes • red onion • medium garlic cloves • vegetable oil • Salt to taste • Oregano (optional)

beef steak (for tacos) (about 300 grams) • medium potatoes • zucchini • corn • carrots • beef bouillon cube • salt • black pepper • Water

purified water (2 liters) • chicken breast • cooked chickpeas (about 250 grams) • large zucchini • medium potatoes • large carrots • large chayote squash • cilantro • onion • avocados • large chipotle chiles • oregano •

olive oil (120 ml) • oranges, sliced • baby potatoes (1 kg) • Black pepper, to taste • Salt, to taste • garlic • zucchini • carrot • ground meat (beef, pork, or a mix) (500 g) • unsalted butter (about 6.3 oz or 180 g) • whole chickens (about 4.4 lbs each or 2 kg each) • Mexican oregano •

beef shank (about 500 grams) • oxtail (about 500 grams) • large garlic cloves • cilantro • large carrots • small zucchini • celery stalks • small head green cabbage • medium potatoes • Salt, to taste • Black pepper

beef stew meat (cortadillo) • serrano peppers • fresh tomatillos • garlic • onion • small potatoes (such as Yukon Gold or red potatoes) • medium zucchini • tomato • cilantro • ground cumin • black pepper • fresh oregano •

boneless chicken thighs • limes • salt, to taste • ground black pepper, to taste • spaghetti (500 grams) • water (5 liters) • medium poblano peppers • onion • bay leaves, • medium head of garlic • whole black peppercorns • Mexican crema or sour cream (250 ml) •

pork spare ribs (about 700 grams) • Roma tomatoes • medium zucchini • medium onion • garlic • dried chile de árbol peppers • water (240 ml) • Salt and pepper, to taste

bolillo rolls (or substitute with French rolls or small baguettes) • Manchego cheese (if unavailable, use Chihuahua, Oaxaca, or panela cheese) • cooked beans (pinto, black, or bayo; I used pinto beans) (about 240 grams) • butter • carrots • small zucchini • medium cauliflower florets • red onion • Salt, to taste • Lime, to taste • Lime, to taste

chicken breast, cut into large cubes (500 grams) • medium zucchini • medium carrots • cauliflower florets (about 100 grams) • finely shredded cabbage (about 70 grams) • green bell pepper • red bell pepper • yellow poblano pepper • orange poblano pepper • onion, thinly sliced into half-moons • yellow corn, cooked and sliced

chicken (such as drumsticks, wings, thighs, or back) • medium garlic cloves • red onion • celery stalk (leaves removed) • large chayote squash • medium carrots • medium zucchini • water (about 1.5 liters) • Salt, to taste

About 1 1/2 pounds beef shank (about 700 grams) • corn, cut into 2 or 3 pieces each • large carrots • large chayotes • medium zucchini • onion • Water, • Chicken bouillon, to taste

ground beef (500 grams) • uncooked white rice (about 90 grams) • large egg • Salt and pepper, to taste • ground cumin • medium zucchini • medium carrots • medium tomatoes • medium onion

chicken (drumsticks or thighs), skinless • water • onion • zucchini, chopped • medium chayotes, peeled and chopped • carrots, peeled and chopped • medium tomatoes, chopped • serrano or green chiles, chopped • onion, chopped • cilantro, rinsed • mint, rinsed • oil •

medium carrots • zucchini • chayote squash • Broccoli to taste (optional) • potato • onion or less • tomatoes • garlic clove • Cilantro to taste • cooked and shredded chicken drumsticks • fideo noodles (about 30 grams) • Salt to taste •

boneless beef shank (about 1 kg) • beef soup bones • medium onion • garlic clove • Salt, to taste • dried ancho chiles • dried mulato chiles • dried pasilla chile • onion • garlic clove • large tomatillos • epazote •

skinless chicken drumsticks • medium carrots • medium chayotes • medium zucchini • medium piece of onion • medium garlic clove • cilantro • chicken bouillon powder • salt • washed rice • small mint leaf • OPTIONAL: 1 chicken carcass and 2 chicken wings, for extra flavor