Pepper flakes

whole wheat fusilli pasta (120 grams) • fresh asparagus (200 grams) • frozen green peas (100 grams) • raw shrimp (200 grams) • lemon, zest and juice • garlic • olive oil • water (355 ml) • salt • ground black pepper • crushed red pepper flakes

large can or 2 pouches of tuna in water • avocado • lemon juice (from 1 lemon) • finely chopped celery (about 25 grams) • finely chopped green onion • sun-dried tomatoes in oil • dried chili flakes (optional) • Salt and pepper to taste

spinach (about 60 grams) • ricotta cheese (about 50 grams) • chopped onion • Salt and pepper, to taste • oil • brown rice cakes • avocado • Crushed red pepper flakes, to taste

packed cilantro leaves (about 15 grams) • extra virgin olive oil (about 60 ml) • small garlic clove • Juice of 1 lemon • salt • crushed red pepper flakes (or to taste) • ground black pepper • ground cumin

boneless, skinless chicken breast (about 300 grams) • cornstarch (about 30 grams) • plain yogurt (about 60 grams) • bran flakes cereal (about 50 grams) • salt • black pepper • garlic powder • cooking spray

medium to large carrots • milk (about 480 ml) • chicken bouillon or salt • pepper or nutmeg • Soup crackers or croutons for serving • Red pepper flakes (optional)

cooked and chilled brown rice (best if it's from the day before) • cooked frozen shrimp, thawed (about 120 grams) • chopped onion • diced carrot • diced zucchini • small broccoli florets • finely chopped red bell pepper • egg • avocado oil • sesame oil • low-sodium soy sauce • garlic powder •

green cabbage, cut into thick slices • Olive oil, • paprika • Chile piquín or cayenne pepper, to taste • freshly ground black pepper • thyme • garlic salt • dried onion flakes • cumin • oregano • Salt, to taste

guajillo chiles • mulato chiles • garlic • achiote paste • Oregano flakes, to taste • Cumin, to taste • Salt, to taste • Black pepper, to taste • Paprika, to taste • white vinegar • Cinnamon, to taste • pork shoulder (about 1.5 kg) •

tilapia fillets • avocado oil • garlic powder • smoked paprika • ground cumin • sea salt • ancho chili powder • ground black pepper • paprika • corn or flour tortillas, as preferred • Cooking spray, • Fresh pico de gallo, to taste (optional) •

butter plus a little oil • onion, chopped • large garlic clove • Roma tomatoes, cut into large chunks • large dried guajillo chile, cleaned • chicharrón (fried pork rinds), broken into pieces (about 150 grams) • chicken broth (about 480 ml) • Salt, to taste • Black pepper, to taste • Heavy cream, • Shredded cheese (such as Manchego, Gouda, Chihuahua, Gruyère, or hoop cheese), • Chicharrón crumbs, •

cooked chicken breast, shredded • hard-boiled eggs, chopped • panela cheese, diced (about 200 grams) • onion, diced • mixed vegetables (carrots, peas, and corn) or use fresh • avocado, sliced • lettuce, sliced • spinach leaves, sliced • sour cream (about 1/2 liter) • mayonnaise • Salt and pepper, to taste • Red pepper flakes or pickled jalapeño slices, to taste

cooked hibiscus flowers (from making hibiscus water) (about 400 grams) • large onions, peeled and chopped • garlic, peeled and chopped • tomatillos, husked and chopped (about 500 grams) • dried árbol chiles, toasted and chopped, or use red pepper flakes • sour orange juice (about 240 ml) • epazote, finely chopped • As needed, oil for frying • Salt, to taste • dried ancho chiles, toasted, soaked in vinegar and garlic • cumin, toasted and ground with salt • large onion, cooked •

pork stew meat (about 450 grams) • small chicken • water (2 liters) • chicken bouillon cube • garlic, separated into unpeeled cloves • onion, chopped • bay leaves • cooked hominy or chickpeas (about 450 grams) • ground cumin • Salt and pepper • For serving: • small cabbage, thinly sliced •

corn tortillas (720 kcal) • beef for grilling (1174 kcal) • bell pepper (18 kcal) • zucchini (53 kcal) • olive oil (130 kcal) • Chili flakes • Maggi seasoning • Ground oregano • Salt • Pepper • Garlic powder • Paprika •

ground beef • ground pork • hard-boiled eggs, chopped • sausage, diced small • olives, chopped small • tomato puree (500 ml) • ketchup (500 ml) • bacon • crushed corn flakes • Jalapeño peppers, to taste • Salt • Pepper

🦑 14 oz cuttlefish • 🧄 1 clove garlic • 🧅 1 onion • 🌶 chili flakes • 🥄 1 tsp paprika • 🖤 2 cups black rice • 🥣 6 cups fish stock • 🥄 1 tbsp flour • 💧 1/2 cup water • 💚 1/4 cup olive oil • 🥄 1 tsp paprika • to taste 🧂 salt and pepper

boneless chicken thighs, cut into small pieces • eggs • orange juice • soy sauce • sesame oil • sugar • rice vinegar or white vinegar • red pepper flakes • garlic powder • ground ginger • water • cornstarch •