Spring vegetables

asparagus • mushrooms • red bell pepper • red onion • olive oil • soy sauce • toasted sesame seeds

whole wheat fusilli pasta (120 grams) • fresh asparagus (200 grams) • frozen green peas (100 grams) • raw shrimp (200 grams) • lemon, zest and juice • garlic • olive oil • water (355 ml) • salt • ground black pepper • crushed red pepper flakes

mushrooms (about 500 grams) • asparagus • bacon (about 250 grams) • onion, finely chopped • Salt and pepper to taste

asparagus spears • Portobello mushrooms • extra virgin olive oil (about 80 ml) • salt • garlic powder • black pepper • grated Parmesan cheese (about 50 grams)

uncooked rotini pasta (or your preferred pasta) • poblano peppers, peeled, cleaned, and diced • butter or margarine • all-purpose flour • sliced fresh mushrooms • milk • sliced Parmigiano Reggiano cheese (or your favorite cheese) • tuna, drained and flaked • fresh asparagus • breadcrumbs • melted butter

asparagus • garlic • small lemons, juice and zest • lemon slices to taste • salt to taste