Breads

corn flour (masa harina) or ground corn dough (about 120 grams) • chia seeds (or to taste) • oats (or to taste) • salt (or to taste) • Water (for corn flour), enough to achieve a firm and soft dough

sandwich bread • eggs • milk (about 75 ml) • sugar • ground cinnamon • Butter or oil, as needed, for toasting the bread • Powdered sugar, as desired • Syrup, as desired • Banana, as desired

bread • Butter • Cheese • Cooked ham

water (180 ml) • salt • oil • chia seeds • ground flaxseed • pre-cooked cornmeal (60 grams)

Bread • ham (or as much as you like) • Lettuce, onion • Cheese • Pickles

Baguette-style bread • Beef steak • Onion • Bell peppers (any color) • Lettuce • Tomato • Yellow cheese (such as Gouda) • Mustard • Ketchup • Mayonnaise • Salt • Garlic powder •

Romaine lettuce 🥬 • Caesar dressing • croutons (toasted bread pieces) (about 50 grams) • Grated Parmesan cheese • chicken breast, sliced into strips • Salt, pepper, and garlic powder to season the chicken

ground beef (500 grams) • carrot • celery • small onion • garlic • tomato purée (450 milliliters) • bread soaked in milk • Rosemary, to taste • Salt, to taste • egg • white or red wine (100 milliliters)