Breads

large carrot 🥕 • oats • eggs 🥚 • turmeric • baking powder • little sesame seeds • chicken breasts • Lettuce, to taste • Ricotta cheese, to taste • turkey ham • plain Greek yogurt • mustard

raw carrot, grated • oat flakes or oat flour • Florets from 3 small broccoli stems (no stalks) • parsley, chopped • corn flour (masa harina) • Enough water • For the filling: 1 tomato, yellow onion, green onion, a pinch of salt, pepper, and a splash of lemon juice

pumpkin (about 350 g), peeled • Enough water to boil the pumpkin • pre-cooked cornmeal (about 90 g) • grated hard white cheese (such as queso fresco or cotija) • Enough lard or oil to grease the grill or skillet

flour (about 375 grams) • water (about 240 ml) • powdered milk • salt • yeast • butter • oil • egg (optional)

cornmeal, such as PAN or any brand you have (about 90 grams) • salt • ground pork cracklings (about 180 grams) • Water

large yuca (cassava) • shredded cheese (about 50 grams)

precooked cornmeal (about 120 grams) • water (about 60 ml) • salt

yuca (sweet cassava) (about 750 grams) • green plantain • butter (about 35 grams) • Water and 1/2 cup vegetable broth (you can use the water from boiling the plantain) • Black beans • Chili pepper • Guacamole • Perico (scrambled eggs with onion and tomato) • Ham, cheese, and butter

cauliflower (about 500 grams), boiled and seasoned • egg • oats (about 24 grams) • wheat bran (about 4 grams) • Salt, to taste • bread • Ketchup, to taste • Mayonnaise, to taste • Cheese, to taste • Avocado, to taste

tomatoes • onion • bell pepper • sweet chili pepper • green onion • corn flour for arepas (about 1 1/4 cups, 150 grams) • all-purpose flour (about 16 grams) • salt • sugar