Spice garlic

cooked beef (flank steak in Panama, top round in Argentina) • olive oil • garlic clove, thinly sliced • Roma tomatoes, quartered • onion, thickly sliced • Salt and pepper to taste • water with a pinch of salt • white vinegar • butter • paprika • Potatoes: • large potato, sliced into 1/8-inch (2 mm) rounds •

lean ground beef (300 grams) • large chayote • onion • large garlic cloves • Oregano • Salt • Turmeric • Ground oregano • vegetable oil

medium to large chicken breasts • all-purpose flour (about 454 grams) • cornstarch (about 380 grams) • eggs • paprika (sweet paprika) • ground curry • Water (sparkling, mineral, or regular) • ground black pepper • salt • garlic powder • mustard • all-purpose seasoning (your preferred brand) •

ground beef (preferably lean) • garlic • onion • salt • black pepper • tomato sauce (Del Monte or your preferred brand) • extra virgin olive oil • cilantro • bell pepper • shredded cheese or cheese cut into small

fresh tomatoes • fresh basil leaves • large, wide eggplants • large garlic cloves • Olive oil • Sliced mozzarella cheese • Lettuce

ground beef • salt • pepper to taste • oregano to taste • garlic powder to taste • turmeric to taste • finely chopped onion • garlic, finely chopped • egg • all-purpose flour or breadcrumbs • bell pepper • onion •

beet • potatoes • carrot • green cabbage • Cilantro, to taste • egg • Green peas or avocado, to taste (these are optional variations) • red onion • Mayonnaise, to taste • Mustard, to taste • Olive oil, to taste • Salt, to taste •

----- Ingredients for the Chicken • Pepper, to taste • Ajinomoto (MSG), to taste • onion, chopped • cilantro • medium tomato • garlic cloves • Salt, to taste • ----- Ingredients for the Rice • rice (about 600 grams) • water (about 1.4 liters) • oil (about 30 ml) •