Basic

onion • garlic clove • Fresh basil • Spinach • pecans • Evaporated milk • Salt • Black pepper • Spaghetti noodles

rice (about 285 grams) • carrot, diced (about 50 grams) • fresh corn kernels (about 50 grams) • carrot, diced (about 50 grams) • chicken breasts • margarine • Herb seasoning blend • Soy sauce

potatoes (pink or white; about 500 grams) • ground beef (about 150 grams) • garlic • small onion • tomato paste • all-purpose flour • Salt, to taste • Black pepper, to taste • Oil

cooked chicken breast, shredded • chicken broth (about 240 ml) • Onion, celery, garlic, parsley leaves, carrot, and any other vegetables you’d like to add • About 1 cup (200 grams) white quinoa, or to taste • Water as needed (enough to cover the quinoa plus a little more) • salt • small onion or 1/2 large onion, grated or finely chopped • garlic paste • About 1/2 cup yellow chili pepper paste, or to taste • ground turmeric (optional) • evaporated milk (from a can), any brand you prefer • About 3/4 ounce (20 grams) pecans, finely chopped •

beef liver steaks • cumin • Salt to taste • Crushed saltine crackers • Oil for frying • Lettuce • Avocado • Tomato • Juice of 1 lemon • olive oil • Salt to taste • White rice •

pork loin (about 2 kg) • potatoes • green bell peppers • bay leaves • paprika • carrot • Salt to taste • white wine (120 ml) • minced garlic • Juice of 1 lemon • black pepper • Salt to taste

For the Sweet Potato Mash: • large sweet potatoes, peeled and cut into quarters • Salt, butter or margarine, and evaporated milk • For the Rice: • White rice and green peas • For the Fish Fillets: • Fish fillets (any kind you like) • Fish breading flour, salt, black pepper, cumin, and dried oregano • High-quality oil

large potatoes • eggs • medium to large onion • Olive oil