chicken leg quarters • medium potatoes • garlic cloves • red bell pepper • small onion • dried oregano • Salt, to taste • Ground black pepper, to taste • red wine (100 ml) • extra virgin olive oil or vegetable oil (70 ml)
quinoa (about 250 grams, black and white) • boneless chicken thighs or breast (about 450 grams) • eggs • small piece of bell pepper, diced • Chopped green onions (just the green part), to taste • Soy sauce, to taste • Salt and pepper, to taste • Oil