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cooked lentils • small onion, peeled, washed, and diced small • garlic, well crushed • large potato or 2 medium potatoes, peeled, washed, and diced small • little chicken, vegetable, or beef broth, or the cooking liquid from the lentils, just enough • To taste: black pepper, salt, dried oregano, ground turmeric, MSG, and seasoning mix • paprika • red bell pepper or any color bell pepper, washed and diced small • Well-washed spinach leaves and cilantro, blended with a little water or the lentil cooking liquid, set aside • Fluffy rice, poached or fried egg, and bananas

bonito fillets (about 2 kg) • onions (about 1 kg) • green chili peppers (Peruvian escabeche peppers or similar) • light brown sugar • dried oregano, leveled • bay leaves • red wine vinegar (about 240 ml) • ají panca or red chili paste (about 200 grams) • minced garlic • heaping teaspoon MSG (optional) • cold tap water (about 355 ml) • Salt, black pepper, ground cumin, and garlic powder to season the fish •

ollucos, diced (about 500 grams) • potatoes, diced (about 500 grams) • mint • cilantro • parsley • fresh cheese (about 150 grams) • yellow chili pepper paste • garlic paste • monosodium glutamate (MSG) • pork or chicken broth (500 ml) • onion, finely diced

your favorite bread • eggs • little oil of your choice and a spatula • large avocado and 1 small avocado (seedless, if possible) • Salt, and if you like, you can also add other seasonings like pepper, cumin, or a pinch of MSG • Dried oregano, either ground or in small leaves (optional) • warm or hot beverage of your choice • lemon (optional)

and backbones of fresh mackerel or salmon • Ginger • onion, cut into large pieces • garlic cloves • celery stalks with leaves • onion, diced • tomato, peeled and diced • garlic cloves, minced • ají panca paste • ají mirasol paste • peeled fava beans (about 150 grams) • green peas (about 150 grams) •

onions, finely diced • ají panca paste • Salt, MSG (optional), black pepper, and cumin to taste • minced garlic • chicken • oregano (optional) • vinegar or white wine (optional) • Cooked rice and boiled potatoes or sweet potatoes for serving

pork (preferably ribs for best flavor) • onion • yellow chili pepper or pickled chili pepper • green peas (about 75 grams) • carrot, diced (about 65 grams) • Juice of 1/2 lemon • large packet mild aji panca paste (about 2 tablespoons/30 grams) • garlic, minced • rice (about 570 grams) • Salt and pepper to taste • MSG (optional) • For the onion salsa: •