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olive oil • butter • chopped onion • garlic, minced • sliced green onions • chicken broth or water with 1 chicken bouillon cube (no MSG) • milk • salt • ground black pepper • basil leaves, chopped • chopped parsley • fine cornmeal (polenta) •

rice (I used brown rice) (about 45 grams) • water or chicken broth (710 ml) • olive oil (30 ml) • boneless, skinless chicken pieces, cut into chunks (about 590 grams) • chopped red onion (about 110 grams) • garlic, minced • chopped green bell pepper (about 90 grams) • chopped red bell pepper (about 90 grams) • chopped fresh oregano (about 2 grams) • paprika (2 grams) • ground black pepper (0.5 grams) • medium tomatoes, diced •

dried lentils • olive oil • pork ribs, separated into individual pieces • garlic, minced • onion, diced • carrot, diced • celery, diced • yellow bell pepper, diced • butternut squash, diced • fresh thyme • chopped fresh oregano • chopped parsley •

Chinese egg noodles or Lo mein noodles (250 grams) • chicken breast, cut into thin strips (450 grams) • soy sauce • cornstarch (about 40 grams) • Vegetable oil • garlic, minced • finely chopped ginger • onion, diced • red bell pepper, diced • broccoli, cut into small florets (400 grams) • shiitake mushrooms, sliced (150 grams) • oyster sauce •

olive oil • pancetta or bacon, cut into strips or small cubes • onion, diced • garlic, finely chopped • ground beef • ground pork • carrot, finely diced • celery, finely diced • white wine • beef bouillon cube (no MSG) • beef broth or water • (about 28 oz. or 800 grams) tomato purée or crushed tomatoes •

Ingredients for the beef mixture • ground beef • olive oil • garlic, minced • chopped onion • diced mixed bell peppers • diced carrots • chopped jalapeño pepper • chopped fresh oregano • chopped fresh thyme • ground black pepper • salt •

vegetable oil • beef, cut into short strips or small cubes (I used chuck steak) • onion, diced • garlic, minced • ground cumin • ground black pepper • paprika • dried oregano • water • beef bouillon cubes (no MSG, if possible) • salt • rice (I used brown rice) •

ground beef (500 grams) • sesame oil • garlic, finely chopped • ginger, finely chopped • finely chopped shiitake mushrooms (about 125 grams) • chopped green onions • cayenne pepper • chopped cilantro • soy sauce • salt • cornstarch • cold water •

dried pinto beans (454 grams) • water (1.4 liters) • bay leaf • salt • beef bouillon cube, no MSG • olive oil • garlic, minced • diced onion (about 100 grams) • diced carrot (about 65 grams) • diced green bell pepper (about 75 grams) • diced red bell pepper (about 75 grams) • dried basil •

Ingredients to season the chicken • skinless chicken thighs, trimmed of fat • salt • ground black pepper • dried thyme leaves • all-purpose flour (about 30 grams) • vegetable oil (about 60 ml) • garlic, minced • onion, diced (about 150 grams) • carrot, sliced (about 120 grams) • mushrooms, sliced (about 2 cups or 226 grams) • chicken bouillon cube (no MSG) •

grilled beef, cut into thin strips (about 300 grams) • olive oil • onions, thinly sliced • garlic cloves, sliced • ground cumin • merkén (smoked chili pepper) • black pepper • paprika or mild chili powder • dried oregano (or fresh if available) • beef broth or water with 2 beef bouillon cubes (no MSG) (about 1.4 liters) • salt, or to taste • carrot, sliced diagonally into half-moons •

mushrooms, sliced • oil • butter • garlic, finely chopped • onion, diced • flour (about 65 grams) • dried thyme or 1 teaspoon fresh thyme • white wine (such as Riesling) • cold water or vegetable broth (about 240 ml) • almost boiling milk (1 liter) • chicken bouillon cube, no MSG (optional) • salt •

cooked chickpeas (about 330 grams) • oil • bacon, cut into strips (about 75 grams) • onion (about 100 grams) • garlic, minced • carrot, diced (about 130 grams) • celery, diced small (about 40 grams) • red and green bell peppers, diced (about 65 grams) • leeks, well washed and cut into strips (about 150 grams) • spinach, well washed and chopped (about 90 grams) • cabbage, cut into medium cubes (about 70 grams) • large potato, cut into medium cubes (about 250 grams) •

uncooked hominy (about 45 grams) • dried lentils (about 285 grams) • olive oil • onion, diced (about 150 grams) • garlic, minced • carrot, diced (about 130 grams) • red bell pepper, diced (about 50 grams) • green bell pepper, diced (about 35 grams) • green beans, thinly sliced on the diagonal (about 85 grams) • fresh corn, kernels removed • large potato, diced (with or without skin) (about 250 grams) • water or chicken broth (about 1.4 liters) •

ground beef (1 kg) • chopped onion (about 400 grams) • vegetable oil (about 22 ml) • green onions, chopped • red chili pepper, chopped with seeds • curry powder • dried thyme • allspice • ground black pepper • salt • chicken bouillon cube, no MSG • breadcrumbs (about 100 grams) •

pork ribs (about 1.75 kg) • dried rosemary leaves • garlic, minced • chopped parsley • paprika • smoked chili powder (or substitute with chipotle powder) • salt • onion, thinly sliced • wine (red or white) • lentils (about 250 grams) • olive oil • large carrot, sliced •

dried lentils • oil • garlic, minced • medium onion, chopped • minced ginger • orange or red bell pepper, chopped • large carrot, chopped • chopped pumpkin or butternut squash • ground turmeric • dried thyme leaves • dried oregano • ground cumin •

pork ribs (2 kg) • vegetable oil • garlic cloves, finely minced • salt • ground cumin • dried oregano or 2 teaspoons fresh oregano • merkén (smoked chili powder) • chopped parsley • paprika • dry white wine (240 ml) • water or chicken broth (480 ml) • chicken bouillon cube •