Slice

potatoes, sliced into rounds • chicken breasts, cut into large cubes • cooked ham, cut into large cubes • celery stalks, halved lengthwise and diced • carrots, peeled and sliced into rounds • water or chicken broth (2 liters) • tomato paste • homemade sofrito • (about 2 tablespoons) each of red, yellow, and green bell peppers, finely diced • extra virgin olive oil • (about 1/4 cup) onion, thinly sliced • large bell pepper, cut into large cubes, plus 3 teaspoons of its pickling vinegar •

whole milk (60 ml) • eggs, beaten • ham, chopped • medium potatoes, boiled and cut into medium cubes • green onions, sliced • Salt and pepper to taste • oil

local lettuce • spring mix salad • dried fruit (about 150 grams) • thinly sliced red onion (about 75 grams) • feta cheese (about 115 grams) • shredded carrot (about 55 grams) • small package raspberries • small package blueberries • Optional: peanuts, walnuts, dried cranberries, and pistachios • orange • orange zest (about 1 tablespoon or 15 grams)

medium eggs, seasoned and beaten • Chopped onion of your choice • Chopped bell peppers • Spinach • Grated carrot • Grated and sliced pickles • Sliced tomatoes • Chopped ham • Chopped sausage • Cheese of your choice • (about 40 grams) All vegetables should be used in small amounts

shredded chicken (about 180 grams) or 24 ounces canned chicken breast • flour tortillas • shredded mozzarella cheese (about 120 grams) • cream cheese or mayonnaise (about 80 grams) • chopped cilantro (optional) • green onions, sliced (optional) • salt • garlic powder • paprika • black pepper • egg • milk •